Рецепт Peruvian Tiradito Explained - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon yellow aji pepper paste (or more to taste, see note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		squeezed lime juice
121.0g 		squeezed lemon juice
30.5g 		squeezed orange juice
31.0g 		oil
13.6g 		ginger
6.14g 		garlic
2.61g 		fish
453.59g 		corn kernels
22.55g 		cilantro
0.57g 		Всего в порции Всего в рецепте
Protein (g) 0.51 0.12 0.22 0.0 0.11 0.17 86.59 0.74 0.01 88.46 88.46
Total Fat (g) 0.08 0.0 0.06 13.6 0.05 0.01 26.58 0.18 0.0 40.57 40.57
Carbohydrates (g) 10.19 2.63 3.22 0.0 1.09 0.86 0.0 5.3 0.02 23.32 23.32
Ash (g) н/д н/д н/д 0.0 0.05 0.04 5.08 0.15 0.01 5.32 5.32
Calories (kcal) 30.25 7.625 13.95 120.224 4.91 3.889 607.811 22.099 0.131 810.889 810.889
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.54 н/д 0.54 0.54
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.13 н/д 0.13 0.13
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.13 н/д 0.13 0.13
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 109.86 27.67 27.37 0.0 4.84 1.53 330.08 16.19 0.53 518.06 518.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.04 0.73 2.6 0.0 0.1 0.03 0.0 0.85 0.0 6.37 6.37
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.1 0.0 0.1 0.1 0.0 0.6 0.0 1.5 1.5
Calcium (mg) 16.94 2.135 3.41 0.0 0.982 4.724 117.933 0.902 0.382 147.408 147.408
Iron (mg) 0.11 0.01 0.06 0.0 0.04 0.04 1.68 0.15 0.01 2.11 2.11
Magnesium (mg) 9.68 1.83 3.41 0.0 2.639 0.653 149.685 7.216 0.148 175.261 175.261
Phosphorus (mg) 16.94 1.83 5.27 0.0 2.087 3.993 1224.693 19.619 0.273 1274.705 1274.705
Potassium (mg) 141.57 37.82 62.0 0.0 25.473 10.466 1437.88 66.297 2.967 1784.473 1784.473
Sodium (mg) 2.42 0.305 0.31 0.0 0.798 0.444 231.331 1.128 0.262 236.997 236.997
Zinc (mg) 0.1 0.02 0.02 0.0 0.02 0.03 4.49 0.16 0.0 4.83 4.83
Copper (mg) 0.036 0.009 0.012 0.0 0.014 0.008 0.318 0.011 0.001 0.41 0.41
Manganese (mg) н/д н/д н/д н/д 0.014 0.044 0.318 0.036 0.002 0.414 0.414
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.4 57.2 0.2 0.0 57.9 57.9
Vitamin A, IU (IU) н/д н/д н/д 0.0 0.0 0.235 544.308 55.022 38.43 637.995 637.995
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 163.292 0.0 0.0 163.292 163.292
Vitamin A, RAE (mcg_RAE) 2.42 0.305 3.1 0.0 0.0 0.0 163.292 2.706 1.919 173.743 173.743
Beta Carotene (mcg) 36.3 0.915 10.23 0.0 0.0 0.131 0.0 13.756 22.381 83.712 83.712
Vitamin E (mg) 0.27 0.05 0.01 1.25 0.02 0.0 0.91 0.02 0.01 2.54 2.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 35.65 0.0 0.0 0.418 0.0 202.274 4.926 246.012 246.012
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.04 н/д 0.04 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 36.3 14.0 15.5 0.0 0.3 0.8 0.0 1.6 0.2 68.7 68.7
Thiamin (mg) 0.036 0.009 0.028 0.0 0.002 0.005 0.635 0.023 0.0 0.738 0.738
Riboflavin (mg) 0.024 0.003 0.009 0.0 0.002 0.003 0.544 0.02 0.001 0.607 0.607
Niacin (mg) 0.169 0.031 0.124 0.0 0.046 0.018 13.608 0.379 0.006 14.381 14.381
Pantothenic acid (mg) н/д н/д н/д 0.0 0.012 0.016 3.402 0.065 0.003 3.499 3.499
Vitamin B-6 (mg) 0.048 0.015 0.012 0.0 0.01 0.032 1.361 0.041 0.001 1.52 1.52
Folate (mcg) 12.1 3.965 9.3 0.0 0.675 0.078 68.039 9.02 0.353 103.53 103.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.54 0.0 0.0 4.54 4.54
Choline (mg) 6.2 1.6 1.9 н/д 1.8 0.6 294.8 н/д 0.1 306.9 306.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.001 0.002 0.953 0.005 н/д 0.959 0.959
Threonine (g) н/д н/д н/д 0.0 0.002 0.004 3.81 0.029 н/д 3.846 3.846
Isoleucine (g) н/д н/д н/д 0.0 0.003 0.006 3.992 0.029 н/д 4.03 4.03
Leucine (g) н/д н/д н/д 0.0 0.004 0.008 7.031 0.079 н/д 7.122 7.122
Lysine (g) н/д н/д н/д 0.0 0.004 0.007 7.938 0.032 н/д 7.98 7.98
Methionine (g) н/д н/д н/д 0.0 0.001 0.002 2.585 0.016 н/д 2.604 2.604
Cystine (g) н/д н/д н/д 0.0 0.001 0.002 0.953 0.007 н/д 0.962 0.962
Phenylalanine (g) н/д н/д н/д 0.0 0.003 0.005 3.402 0.034 н/д 3.444 3.444
Tyrosine (g) н/д н/д н/д 0.0 0.001 0.002 2.903 0.029 н/д 2.936 2.936
Valine (g) н/д н/д н/д 0.0 0.004 0.008 4.445 0.043 н/д 4.5 4.5
Arginine (g) н/д н/д н/д 0.0 0.002 0.016 5.171 0.029 н/д 5.219 5.219
Histidine (g) н/д н/д н/д 0.0 0.002 0.003 2.54 0.02 н/д 2.565 2.565
Alanine (g) н/д н/д н/д 0.0 0.002 0.003 5.216 0.068 н/д 5.289 5.289
Aspartic acid (g) н/д н/д н/д 0.0 0.013 0.013 8.89 0.056 н/д 8.972 8.972
Glutamic acid (g) н/д н/д н/д 0.0 0.01 0.021 12.927 0.147 н/д 13.105 13.105
Glycine (g) н/д н/д н/д 0.0 0.002 0.005 4.173 0.029 н/д 4.21 4.21
Proline (g) н/д н/д н/д 0.0 0.002 0.003 3.084 0.068 н/д 3.157 3.157
Serine (g) н/д н/д н/д 0.0 0.003 0.005 3.538 0.036 н/д 3.582 3.582
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 272.154 0.0 0.0 272.154 272.154
Trans Fat (g) н/д н/д н/д 0.351 н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.012 0.0 0.006 1.01 0.012 0.002 4.128 0.027 0.0 5.198 5.198
Phytosterols (mg) н/д н/д н/д 34.0 0.921 н/д н/д н/д 0.028 34.949 34.949
Monounsaturated Fat (g) 0.012 0.0 0.012 3.091 0.009 0.0 9.072 0.052 0.002 12.251 12.251
Polyunsaturated (g) 0.024 0.0 0.012 8.859 0.009 0.007 9.752 0.083 0.0 18.747 18.747