Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 very ripe large Hachiya persimmons
TOPPING
1/4 cup wholewheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cranberries
20.2g 		peach
11.72g 		topping
0.0g 		rolled oats
10.23g 		butter
18.75g 		sugar
18.33g 		cinnamon
0.33g 		nutmeg
0.28g 		salt
0.1g 		pecan nuts
3.61g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.11 н/д 1.34 0.16 0.02 0.01 0.0 0.0 0.33 1.99 7.96
Total Fat (g) 0.28 0.03 н/д 0.67 15.21 0.0 0.0 0.28 0.0 2.6 19.07 76.28
Carbohydrates (g) 16.64 1.12 н/д 6.92 0.01 17.98 0.26 0.0 0.0 0.5 43.44 173.76
Ash (g) 0.04 0.05 н/д 0.18 0.4 0.08 0.01 0.0 0.1 0.05 0.92 3.68
Calories (kcal) 62.224 4.57 н/д 38.762 134.438 69.664 0.803 2.497 0.0 24.949 337.906 1351.624
Starch (g) н/д 0.0 н/д 5.92 н/д н/д н/д н/д н/д 0.02 5.94 23.76
Sucrose (g) н/д 0.56 н/д 0.1 н/д 17.34 0.0 н/д н/д 0.14 18.14 72.56
Glucose (dextrose) (g) н/д 0.23 н/д 0.0 н/д 0.25 0.0 н/д н/д 0.0 0.48 1.92
Fructose (g) н/д 0.18 н/д 0.0 н/д 0.2 0.0 н/д н/д 0.0 0.39 1.56
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.01 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.23 10.41 н/д 1.11 2.98 0.25 0.03 0.0 0.0 0.13 18.14 72.56
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.13 0.98 н/д 0.1 0.01 17.79 0.01 0.0 0.0 0.14 32.16 128.64
Galactose (g) н/д 0.01 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 1.2 0.2 н/д 1.0 0.0 0.0 0.2 0.0 0.0 0.3 2.9 11.6
Calcium (mg) 2.02 0.703 н/д 5.318 4.5 15.216 3.257 0.0 0.024 2.527 33.565 134.26
Iron (mg) 0.11 0.03 н/д 0.43 0.0 0.13 0.03 0.0 0.0 0.09 0.82 3.28
Magnesium (mg) 1.01 1.055 н/д 14.114 0.375 1.65 0.195 0.0 0.001 4.369 22.768 91.072
Phosphorus (mg) 1.616 2.343 н/д 41.933 4.5 0.733 0.208 0.0 0.0 10.001 61.335 245.34
Potassium (mg) 8.081 22.262 н/д 37.024 4.5 24.382 1.401 0.0 0.008 14.804 112.461 449.844
Sodium (mg) 0.606 0.0 н/д 0.614 108.0 5.133 0.033 0.0 38.758 0.0 153.143 612.572
Zinc (mg) 0.02 0.02 н/д 0.37 0.02 0.01 0.01 0.0 0.0 0.16 0.61 2.44
Copper (mg) 0.016 0.008 н/д 0.04 0.0 0.009 0.001 н/д 0.0 0.043 0.118 0.472
Manganese (mg) 0.055 0.007 н/д 0.371 0.0 0.011 0.057 н/д 0.0 0.162 0.663 2.652
Selenium (mcg) 0.1 0.0 н/д 3.0 0.2 0.2 0.0 0.0 0.0 0.1 3.6 14.4
Vitamin A, IU (IU) 0.0 38.197 н/д 0.0 468.563 0.0 0.959 0.0 0.0 2.022 509.74 2038.96
Retinol (mcg) 0.0 0.0 н/д 0.0 125.813 0.0 0.0 0.0 0.0 0.0 125.813 503.252
Vitamin A, RAE (mcg_RAE) 0.0 1.875 н/д 0.0 128.25 0.0 0.049 0.0 0.0 0.108 130.282 521.128
Beta Carotene (mcg) 0.0 18.981 н/д 0.0 29.625 0.0 0.364 0.0 0.0 1.047 50.017 200.068
Vitamin E (mg) 0.22 0.09 н/д 0.04 0.44 0.0 0.01 0.0 0.0 0.05 0.84 3.36
Vitamin D (IU) н/д н/д н/д н/д 10.5 н/д н/д н/д н/д н/д 10.5 42.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 6.667 10.662 н/д 18.41 0.0 0.0 0.722 0.0 0.0 0.614 37.074 148.296
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.0 н/д 0.03 н/д н/д 0.88 0.93 3.72
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.02 0.08
Vitamin C (mg) 0.0 0.8 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Thiamin (mg) 0.002 0.002 н/д 0.047 0.002 0.0 0.0 0.0 0.0 0.024 0.077 0.308
Riboflavin (mg) 0.004 0.004 н/д 0.016 0.006 0.0 0.0 0.0 0.0 0.005 0.034 0.136
Niacin (mg) 0.2 0.095 н/д 0.116 0.008 0.02 0.004 0.0 0.0 0.042 0.485 1.94
Pantothenic acid (mg) 0.044 0.018 н/д 0.115 0.021 0.024 0.001 0.0 0.0 0.031 0.253 1.012
Vitamin B-6 (mg) 0.008 0.004 н/д 0.01 0.0 0.007 0.001 0.0 0.0 0.008 0.037 0.148
Folate (mcg) 0.0 0.469 н/д 3.273 0.563 0.183 0.02 0.0 0.0 0.794 5.301 21.204
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 0.8 0.7 н/д 4.1 3.5 0.4 0.0 н/д 0.0 1.5 11.1 44.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.018 0.002 н/д 0.0 0.0 0.0 0.003 0.025 0.1
Threonine (g) н/д 0.002 н/д 0.039 0.008 н/д 0.0 0.0 0.0 0.011 0.06 0.24
Isoleucine (g) н/д 0.002 н/д 0.051 0.009 н/д 0.0 0.0 0.0 0.012 0.076 0.304
Leucine (g) н/д 0.004 н/д 0.1 0.015 н/д 0.001 0.0 0.0 0.022 0.141 0.564
Lysine (g) н/д 0.004 н/д 0.065 0.013 н/д 0.001 0.0 0.0 0.01 0.093 0.372
Methionine (g) н/д 0.001 н/д 0.021 0.004 н/д 0.0 0.0 0.0 0.006 0.033 0.132
Cystine (g) н/д 0.001 н/д 0.047 0.002 н/д 0.0 0.0 0.0 0.005 0.056 0.224
Phenylalanine (g) н/д 0.002 н/д 0.069 0.008 н/д 0.0 0.0 0.0 0.016 0.094 0.376
Tyrosine (g) н/д 0.001 н/д 0.041 0.008 н/д 0.0 0.0 0.0 0.008 0.058 0.232
Valine (g) н/д 0.002 н/д 0.071 0.011 н/д 0.001 0.0 0.0 0.015 0.1 0.4
Arginine (g) н/д 0.002 н/д 0.087 0.006 н/д 0.001 0.0 0.0 0.043 0.138 0.552
Histidine (g) н/д 0.001 н/д 0.029 0.004 н/д 0.0 0.0 0.0 0.009 0.043 0.172
Alanine (g) н/д 0.004 н/д 0.057 0.006 н/д 0.001 0.0 0.0 0.014 0.081 0.324
Aspartic acid (g) н/д 0.049 н/д 0.125 0.011 н/д 0.001 0.0 0.0 0.034 0.22 0.88
Glutamic acid (g) н/д 0.007 н/д 0.289 0.034 н/д 0.001 0.0 0.0 0.066 0.397 1.588
Glycine (g) н/д 0.002 н/д 0.065 0.004 н/д 0.001 0.0 0.0 0.016 0.088 0.352
Proline (g) н/д 0.002 н/д 0.046 0.015 н/д 0.001 0.0 0.0 0.013 0.078 0.312
Serine (g) н/д 0.004 н/д 0.073 0.009 н/д 0.001 0.0 0.0 0.017 0.103 0.412
Cholesterol (mg) 0.0 0.0 н/д 0.0 40.313 0.0 0.0 0.0 0.0 0.0 40.313 161.252
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.002 н/д 0.114 9.632 0.0 0.001 0.254 0.0 0.223 10.246 40.984
Phytosterols (mg) н/д 1.172 н/д н/д н/д н/д 0.085 0.0 0.0 3.683 4.939 19.756
Monounsaturated Fat (g) 0.04 0.008 н/д 0.203 3.941 0.0 0.001 0.014 0.0 1.473 5.68 22.72
Polyunsaturated (g) 0.133 0.011 н/д 0.235 0.57 0.0 0.0 0.0 0.0 0.78 1.73 6.92