Рецепт Persimmon and cranberry crisp - and a workshop! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cranberries 20.2g	peach 11.72g	topping 0.0g	rolled oats 10.23g	butter 18.75g	sugar 18.33g	cinnamon 0.33g	nutmeg 0.28g	salt 0.1g	pecan nuts 3.61g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.11	н/д	1.34	0.16	0.02	0.01	0.0	0.0	0.33	1.99	7.96
Total Fat (g)	0.28	0.03	н/д	0.67	15.21	0.0	0.0	0.28	0.0	2.6	19.07	76.28
Carbohydrates (g)	16.64	1.12	н/д	6.92	0.01	17.98	0.26	0.0	0.0	0.5	43.44	173.76
Ash (g)	0.04	0.05	н/д	0.18	0.4	0.08	0.01	0.0	0.1	0.05	0.92	3.68
Calories (kcal)	62.224	4.57	н/д	38.762	134.438	69.664	0.803	2.497	0.0	24.949	337.906	1351.624
Starch (g)	н/д	0.0	н/д	5.92	н/д	н/д	н/д	н/д	н/д	0.02	5.94	23.76
Sucrose (g)	н/д	0.56	н/д	0.1	н/д	17.34	0.0	н/д	н/д	0.14	18.14	72.56
Glucose (dextrose) (g)	н/д	0.23	н/д	0.0	н/д	0.25	0.0	н/д	н/д	0.0	0.48	1.92
Fructose (g)	н/д	0.18	н/д	0.0	н/д	0.2	0.0	н/д	н/д	0.0	0.39	1.56
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.01	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.23	10.41	н/д	1.11	2.98	0.25	0.03	0.0	0.0	0.13	18.14	72.56
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.13	0.98	н/д	0.1	0.01	17.79	0.01	0.0	0.0	0.14	32.16	128.64
Galactose (g)	н/д	0.01	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.01	0.04
Dietary Fiber (g)	1.2	0.2	н/д	1.0	0.0	0.0	0.2	0.0	0.0	0.3	2.9	11.6
Calcium (mg)	2.02	0.703	н/д	5.318	4.5	15.216	3.257	0.0	0.024	2.527	33.565	134.26
Iron (mg)	0.11	0.03	н/д	0.43	0.0	0.13	0.03	0.0	0.0	0.09	0.82	3.28
Magnesium (mg)	1.01	1.055	н/д	14.114	0.375	1.65	0.195	0.0	0.001	4.369	22.768	91.072
Phosphorus (mg)	1.616	2.343	н/д	41.933	4.5	0.733	0.208	0.0	0.0	10.001	61.335	245.34
Potassium (mg)	8.081	22.262	н/д	37.024	4.5	24.382	1.401	0.0	0.008	14.804	112.461	449.844
Sodium (mg)	0.606	0.0	н/д	0.614	108.0	5.133	0.033	0.0	38.758	0.0	153.143	612.572
Zinc (mg)	0.02	0.02	н/д	0.37	0.02	0.01	0.01	0.0	0.0	0.16	0.61	2.44
Copper (mg)	0.016	0.008	н/д	0.04	0.0	0.009	0.001	н/д	0.0	0.043	0.118	0.472
Manganese (mg)	0.055	0.007	н/д	0.371	0.0	0.011	0.057	н/д	0.0	0.162	0.663	2.652
Selenium (mcg)	0.1	0.0	н/д	3.0	0.2	0.2	0.0	0.0	0.0	0.1	3.6	14.4
Vitamin A, IU (IU)	0.0	38.197	н/д	0.0	468.563	0.0	0.959	0.0	0.0	2.022	509.74	2038.96
Retinol (mcg)	0.0	0.0	н/д	0.0	125.813	0.0	0.0	0.0	0.0	0.0	125.813	503.252
Vitamin A, RAE (mcg_RAE)	0.0	1.875	н/д	0.0	128.25	0.0	0.049	0.0	0.0	0.108	130.282	521.128
Beta Carotene (mcg)	0.0	18.981	н/д	0.0	29.625	0.0	0.364	0.0	0.0	1.047	50.017	200.068
Vitamin E (mg)	0.22	0.09	н/д	0.04	0.44	0.0	0.01	0.0	0.0	0.05	0.84	3.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	10.5	н/д	н/д	н/д	н/д	н/д	10.5	42.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.049	0.0	0.0	0.0	0.049	0.196
Lutein + zeaxanthin (mcg)	6.667	10.662	н/д	18.41	0.0	0.0	0.722	0.0	0.0	0.614	37.074	148.296
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.01	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.01	0.0	н/д	0.03	н/д	н/д	0.88	0.93	3.72
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.02	0.02	0.08
Vitamin C (mg)	0.0	0.8	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.9	3.6
Thiamin (mg)	0.002	0.002	н/д	0.047	0.002	0.0	0.0	0.0	0.0	0.024	0.077	0.308
Riboflavin (mg)	0.004	0.004	н/д	0.016	0.006	0.0	0.0	0.0	0.0	0.005	0.034	0.136
Niacin (mg)	0.2	0.095	н/д	0.116	0.008	0.02	0.004	0.0	0.0	0.042	0.485	1.94
Pantothenic acid (mg)	0.044	0.018	н/д	0.115	0.021	0.024	0.001	0.0	0.0	0.031	0.253	1.012
Vitamin B-6 (mg)	0.008	0.004	н/д	0.01	0.0	0.007	0.001	0.0	0.0	0.008	0.037	0.148
Folate (mcg)	0.0	0.469	н/д	3.273	0.563	0.183	0.02	0.0	0.0	0.794	5.301	21.204
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.03	0.12
Choline (mg)	0.8	0.7	н/д	4.1	3.5	0.4	0.0	н/д	0.0	1.5	11.1	44.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	н/д	0.018	0.002	н/д	0.0	0.0	0.0	0.003	0.025	0.1
Threonine (g)	н/д	0.002	н/д	0.039	0.008	н/д	0.0	0.0	0.0	0.011	0.06	0.24
Isoleucine (g)	н/д	0.002	н/д	0.051	0.009	н/д	0.0	0.0	0.0	0.012	0.076	0.304
Leucine (g)	н/д	0.004	н/д	0.1	0.015	н/д	0.001	0.0	0.0	0.022	0.141	0.564
Lysine (g)	н/д	0.004	н/д	0.065	0.013	н/д	0.001	0.0	0.0	0.01	0.093	0.372
Methionine (g)	н/д	0.001	н/д	0.021	0.004	н/д	0.0	0.0	0.0	0.006	0.033	0.132
Cystine (g)	н/д	0.001	н/д	0.047	0.002	н/д	0.0	0.0	0.0	0.005	0.056	0.224
Phenylalanine (g)	н/д	0.002	н/д	0.069	0.008	н/д	0.0	0.0	0.0	0.016	0.094	0.376
Tyrosine (g)	н/д	0.001	н/д	0.041	0.008	н/д	0.0	0.0	0.0	0.008	0.058	0.232
Valine (g)	н/д	0.002	н/д	0.071	0.011	н/д	0.001	0.0	0.0	0.015	0.1	0.4
Arginine (g)	н/д	0.002	н/д	0.087	0.006	н/д	0.001	0.0	0.0	0.043	0.138	0.552
Histidine (g)	н/д	0.001	н/д	0.029	0.004	н/д	0.0	0.0	0.0	0.009	0.043	0.172
Alanine (g)	н/д	0.004	н/д	0.057	0.006	н/д	0.001	0.0	0.0	0.014	0.081	0.324
Aspartic acid (g)	н/д	0.049	н/д	0.125	0.011	н/д	0.001	0.0	0.0	0.034	0.22	0.88
Glutamic acid (g)	н/д	0.007	н/д	0.289	0.034	н/д	0.001	0.0	0.0	0.066	0.397	1.588
Glycine (g)	н/д	0.002	н/д	0.065	0.004	н/д	0.001	0.0	0.0	0.016	0.088	0.352
Proline (g)	н/д	0.002	н/д	0.046	0.015	н/д	0.001	0.0	0.0	0.013	0.078	0.312
Serine (g)	н/д	0.004	н/д	0.073	0.009	н/д	0.001	0.0	0.0	0.017	0.103	0.412
Cholesterol (mg)	0.0	0.0	н/д	0.0	40.313	0.0	0.0	0.0	0.0	0.0	40.313	161.252
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.002	н/д	0.114	9.632	0.0	0.001	0.254	0.0	0.223	10.246	40.984
Phytosterols (mg)	н/д	1.172	н/д	н/д	н/д	н/д	0.085	0.0	0.0	3.683	4.939	19.756
Monounsaturated Fat (g)	0.04	0.008	н/д	0.203	3.941	0.0	0.001	0.014	0.0	1.473	5.68	22.72
Polyunsaturated (g)	0.133	0.011	н/д	0.235	0.57	0.0	0.0	0.0	0.0	0.78	1.73	6.92