Рецепт Persimmon And Apple Salad With Walnuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and thinly sliced lengthwise
3 x hard-ripe Fuyu persimmons - (abt 6 ounce ea) rinsed, stemmed,
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		walnut
2.93g 		orange juice
5.17g 		sherry vinegar
2.48g 		olive oil
2.25g 		apples
81.9g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.45 0.04 0.0 0.0 0.21 н/д 0.7 4.2
Total Fat (g) 1.91 0.01 0.0 2.25 0.14 н/д 4.31 25.86
Carbohydrates (g) 0.4 0.54 0.01 0.0 11.31 н/д 12.26 73.56
Ash (g) 0.05 0.02 0.0 0.0 0.16 н/д 0.23 1.38
Calories (kcal) 19.13 2.325 0.472 19.89 42.588 н/д 84.404 506.424
Starch (g) 0.0 н/д н/д н/д 0.04 н/д 0.04 0.24
Sucrose (g) 0.07 н/д н/д н/д 1.7 н/д 1.77 10.62
Glucose (dextrose) (g) 0.0 н/д н/д н/д 1.99 н/д 1.99 11.94
Fructose (g) 0.0 н/д н/д н/д 4.83 н/д 4.83 28.98
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 0.12 4.56 2.35 0.0 70.07 н/д 77.1 462.6
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.08 0.43 0.0 0.0 8.51 н/д 9.02 54.12
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 2.0 н/д 2.2 13.2
Calcium (mg) 2.867 0.568 0.149 0.023 4.914 н/д 8.52 51.12
Iron (mg) 0.09 0.01 0.01 0.01 0.1 н/д 0.22 1.32
Magnesium (mg) 4.622 0.568 0.099 0.0 4.095 н/д 9.384 56.304
Phosphorus (mg) 10.121 0.878 0.199 0.0 9.009 н/д 20.207 121.242
Potassium (mg) 12.899 10.333 0.969 0.023 87.633 н/д 111.857 671.142
Sodium (mg) 0.059 0.052 0.199 0.045 0.819 н/д 1.173 7.038
Zinc (mg) 0.09 0.0 0.0 0.0 0.03 н/д 0.13 0.78
Copper (mg) 0.047 0.002 0.0 0.0 0.025 н/д 0.073 0.438
Manganese (mg) 0.1 0.001 0.001 0.0 0.033 н/д 0.134 0.804
Selenium (mcg) 0.1 0.0 н/д 0.0 0.0 н/д 0.1 0.6
Vitamin A, IU (IU) 0.585 10.333 0.0 0.0 44.226 н/д 55.144 330.864
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.029 0.517 0.0 0.0 2.457 н/д 3.003 18.018
Beta Carotene (mcg) 0.351 1.705 н/д 0.0 22.113 н/д 24.169 145.014
Vitamin E (mg) 0.02 0.0 н/д 0.32 0.15 н/д 0.49 2.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.263 5.942 н/д 0.0 23.751 н/д 29.956 179.736
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.61 н/д н/д 0.02 0.0 н/д 0.63 3.78
Tocopherol, delta (mg) 0.06 н/д н/д 0.0 0.0 н/д 0.06 0.36
Vitamin C (mg) 0.0 2.6 0.0 0.0 3.8 н/д 6.4 38.4
Thiamin (mg) 0.01 0.005 н/д 0.0 0.016 н/д 0.031 0.186
Riboflavin (mg) 0.004 0.002 н/д 0.0 0.025 н/д 0.031 0.186
Niacin (mg) 0.033 0.021 н/д 0.0 0.074 н/д 0.127 0.762
Pantothenic acid (mg) 0.017 0.01 н/д 0.0 0.049 н/д 0.076 0.456
Vitamin B-6 (mg) 0.016 0.002 н/д 0.0 0.033 н/д 0.051 0.306
Folate (mcg) 2.867 1.55 н/д 0.0 2.457 н/д 6.874 41.244
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Choline (mg) 1.1 0.3 н/д 0.0 2.8 н/д 4.3 25.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.005 0.0 н/д 0.0 0.0 н/д 0.005 0.03
Threonine (g) 0.018 0.001 н/д 0.0 0.008 н/д 0.026 0.156
Isoleucine (g) 0.018 0.001 н/д 0.0 0.008 н/д 0.027 0.162
Leucine (g) 0.034 0.001 н/д 0.0 0.008 н/д 0.043 0.258
Lysine (g) 0.012 0.001 н/д 0.0 0.008 н/д 0.021 0.126
Methionine (g) 0.007 0.0 н/д 0.0 0.0 н/д 0.007 0.042
Cystine (g) 0.006 0.001 н/д 0.0 0.0 н/д 0.007 0.042
Phenylalanine (g) 0.021 0.001 н/д 0.0 0.008 н/д 0.029 0.174
Tyrosine (g) 0.012 0.0 н/д 0.0 0.0 н/д 0.012 0.072
Valine (g) 0.022 0.001 н/д 0.0 0.008 н/д 0.031 0.186
Arginine (g) 0.067 0.003 н/д 0.0 0.008 н/д 0.077 0.462
Histidine (g) 0.011 0.0 н/д 0.0 0.008 н/д 0.02 0.12
Alanine (g) 0.02 0.001 н/д 0.0 0.008 н/д 0.03 0.18
Aspartic acid (g) 0.054 0.004 н/д 0.0 0.057 н/д 0.115 0.69
Glutamic acid (g) 0.082 0.002 н/д 0.0 0.025 н/д 0.109 0.654
Glycine (g) 0.024 0.001 н/д 0.0 0.008 н/д 0.033 0.198
Proline (g) 0.021 0.002 н/д 0.0 0.008 н/д 0.031 0.186
Serine (g) 0.027 0.001 н/д 0.0 0.008 н/д 0.036 0.216
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.179 0.001 0.0 0.311 0.025 н/д 0.516 3.096
Phytosterols (mg) 2.106 н/д н/д 4.973 9.828 н/д 16.907 101.442
Monounsaturated Fat (g) 0.261 0.002 н/д 1.642 0.008 н/д 1.913 11.478
Polyunsaturated (g) 1.38 0.002 н/д 0.237 0.041 н/д 1.659 9.954