Рецепт Persian Style Lamb With Almonds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 beef flavor bouillon cube
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salad oil
3.38g 		almonds
5.4g 		lamb
113.4g 		onions
54.0g 		beef
0.0g 		salt
0.75g 		garlic salt
0.35g 		pepper
0.13g 		lime
3.11g 		mint
0.19g 		spinach
61.2g 		tomato
27.98g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.15 18.78 0.59 н/д 0.0 0.06 0.01 0.02 0.01 1.75 0.25 22.62 90.48
Total Fat (g) 3.38 2.67 26.55 0.05 н/д 0.0 0.0 0.0 0.01 0.0 0.24 0.06 32.95 131.8
Carbohydrates (g) 0.0 1.17 0.0 5.04 н/д 0.0 0.25 0.09 0.33 0.02 2.22 1.1 10.22 40.88
Ash (g) 0.0 0.16 0.99 0.19 н/д 0.75 0.01 0.01 0.01 0.0 1.05 0.14 3.31 13.24
Calories (kcal) 29.835 31.05 319.781 21.6 н/д 0.0 1.162 0.338 0.932 0.086 14.076 5.037 423.896 1695.584
Starch (g) н/д 0.04 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.04 0.16
Sucrose (g) н/д 0.19 н/д 0.53 н/д н/д н/д н/д н/д н/д 0.04 0.0 0.77 3.08
Glucose (dextrose) (g) н/д 0.01 н/д 1.06 н/д н/д н/д н/д н/д н/д 0.07 0.35 1.49 5.96
Fructose (g) н/д 0.0 н/д 0.7 н/д н/д н/д н/д н/д н/д 0.09 0.38 1.18 4.72
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 0.25 67.44 48.12 н/д 0.0 0.02 0.01 2.74 0.17 55.94 26.44 201.14 804.56
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.0 2.29 н/д 0.0 0.09 0.0 0.05 н/д 0.26 0.74 3.63 14.52
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.06 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.7 0.0 0.9 н/д 0.0 0.0 0.0 0.1 0.0 1.3 0.3 3.4 13.6
Calcium (mg) 0.0 14.256 18.144 12.42 н/д 0.18 0.28 0.579 1.025 0.388 60.588 2.798 110.657 442.628
Iron (mg) 0.0 0.2 1.76 0.11 н/д 0.0 0.01 0.04 0.02 0.02 1.66 0.08 3.9 15.6
Magnesium (mg) 0.0 14.472 23.813 5.4 н/д 0.008 0.203 0.257 0.186 0.123 48.348 3.078 95.888 383.552
Phosphorus (mg) 0.0 26.136 178.034 15.66 н/д 0.0 1.46 0.229 0.559 0.117 29.988 6.716 258.899 1035.596
Potassium (mg) 0.0 38.07 251.742 78.84 н/д 0.06 3.854 1.668 3.168 0.892 341.496 66.319 786.109 3144.436
Sodium (mg) 0.0 0.054 66.905 2.16 н/д 290.685 0.091 0.058 0.062 0.058 48.348 1.399 409.82 1639.28
Zinc (mg) 0.0 0.17 3.87 0.09 н/д 0.0 0.01 0.0 0.0 0.0 0.32 0.05 4.51 18.04
Copper (mg) 0.0 0.054 0.113 0.022 н/д 0.0 0.001 0.001 0.002 0.0 0.08 0.017 0.29 1.16
Manganese (mg) н/д 0.124 0.023 0.07 н/д 0.001 0.002 0.007 0.0 0.002 0.551 0.031 0.811 3.244
Selenium (mcg) 0.0 0.1 21.3 0.3 н/д 0.0 0.1 0.0 0.0 н/д 0.6 0.0 22.5 90.0
Vitamin A, IU (IU) 0.0 0.054 0.0 1.08 н/д 0.0 0.0 0.396 1.553 7.895 5738.724 233.094 5982.797 23931.188
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.02 0.062 0.395 287.028 11.753 299.258 1197.032
Beta Carotene (mcg) 0.0 0.054 0.0 0.54 н/д 0.0 0.0 0.207 0.932 н/д 3443.112 125.641 3570.486 14281.944
Vitamin E (mg) 0.53 1.42 0.23 0.01 н/д 0.0 0.0 0.0 0.01 н/д 1.24 0.15 3.59 14.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.008 0.0 н/д 0.0 719.99 719.998 2879.992
Lutein + zeaxanthin (mcg) 0.0 0.054 0.0 2.16 н/д 0.0 0.0 0.272 0.0 н/д 7465.176 34.418 7502.08 30008.32
Tocopherol, beta (mg) 0.02 0.02 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.54 0.04 н/д 0.0 н/д н/д 0.0 0.01 н/д н/д 0.11 0.03 0.72 2.88
Tocopherol, delta (mg) 0.05 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 4.0 н/д 0.0 0.1 0.0 0.9 0.0 17.2 3.6 25.8 103.2
Thiamin (mg) 0.0 0.011 0.125 0.027 н/д 0.0 0.002 0.0 0.001 0.0 0.049 0.011 0.226 0.904
Riboflavin (mg) 0.0 0.055 0.238 0.016 н/д 0.0 0.001 0.0 0.001 0.0 0.116 0.006 0.433 1.732
Niacin (mg) 0.0 0.183 6.758 0.065 н/д 0.0 0.002 0.002 0.006 0.002 0.441 0.165 7.624 30.496
Pantothenic acid (mg) 0.0 0.025 0.737 0.065 н/д 0.0 н/д н/д 0.007 0.0 0.043 0.025 0.903 3.612
Vitamin B-6 (mg) 0.0 0.008 0.147 0.065 н/д 0.0 0.01 0.0 0.001 0.0 0.122 0.022 0.377 1.508
Folate (mcg) 0.0 2.7 20.412 10.26 н/д 0.0 0.007 0.013 0.248 0.204 118.728 4.197 156.77 627.08
Vitamin B-12 (mcg) 0.0 0.0 2.62 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.62 10.48
Choline (mg) 0.0 2.8 78.6 3.3 н/д 0.0 0.2 0.0 0.2 н/д 11.0 1.9 98.0 392.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.215 0.005 н/д 0.0 0.001 н/д 0.0 0.0 0.024 0.003 0.26 1.04
Threonine (g) 0.0 0.032 0.805 0.011 н/д 0.0 0.002 н/д н/д 0.0 0.073 0.008 0.932 3.728
Isoleucine (g) 0.0 0.038 0.907 0.005 н/д 0.0 0.002 н/д н/д 0.0 0.092 0.006 1.05 4.2
Leucine (g) 0.0 0.08 1.463 0.016 н/д 0.0 0.004 н/д н/д 0.0 0.135 0.008 1.707 6.828
Lysine (g) 0.0 0.031 1.656 0.022 н/д 0.0 0.002 н/д 0.0 0.0 0.104 0.008 1.824 7.296
Methionine (g) 0.0 0.008 0.488 0.0 н/д 0.0 0.001 н/д 0.0 0.0 0.031 0.003 0.53 2.12
Cystine (g) 0.0 0.01 0.227 0.0 н/д 0.0 0.001 н/д н/д 0.0 0.024 0.003 0.265 1.06
Phenylalanine (g) 0.0 0.06 0.76 0.016 н/д 0.0 0.002 н/д н/д 0.0 0.08 0.02 0.938 3.752
Tyrosine (g) 0.0 0.024 0.635 0.005 н/д 0.0 0.001 н/д н/д 0.0 0.067 0.003 0.736 2.944
Valine (g) 0.0 0.044 1.009 0.011 н/д 0.0 0.002 н/д н/д 0.0 0.098 0.006 1.171 4.684
Arginine (g) 0.0 0.132 1.111 0.054 н/д 0.0 0.006 н/д н/д 0.0 0.098 0.006 1.407 5.628
Histidine (g) 0.0 0.03 0.59 0.005 н/д 0.0 0.001 н/д н/д 0.0 0.037 0.003 0.666 2.664
Alanine (g) 0.0 0.056 1.134 0.011 н/д 0.0 0.001 н/д н/д 0.0 0.086 0.008 1.296 5.184
Aspartic acid (g) 0.0 0.157 1.656 0.049 н/д 0.0 0.005 н/д н/д 0.001 0.147 0.039 2.053 8.212
Glutamic acid (g) 0.0 0.368 2.722 0.14 н/д 0.0 0.007 н/д н/д 0.001 0.208 0.12 3.566 14.264
Glycine (g) 0.0 0.079 0.919 0.016 н/д 0.0 0.002 н/д н/д 0.0 0.08 0.006 1.101 4.404
Proline (g) 0.0 0.056 0.782 0.005 н/д 0.0 0.001 н/д н/д 0.0 0.067 0.006 0.918 3.672
Serine (g) 0.0 0.051 0.703 0.011 н/д 0.0 0.002 н/д н/д 0.0 0.061 0.008 0.837 3.348
Cholesterol (mg) 0.0 0.0 82.78 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.78 331.12
Trans Fat (g) н/д 0.001 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.001 0.004
Saturated Fat (g) 0.57 0.201 11.555 0.022 н/д 0.0 0.0 0.001 0.001 0.0 0.037 0.008 12.396 49.584
Phytosterols (mg) 6.986 н/д н/д 8.1 н/д 0.0 0.028 0.122 н/д 0.019 5.508 1.959 22.722 90.888
Monounsaturated Fat (g) 1.559 1.668 10.886 0.005 н/д 0.0 0.0 0.001 0.001 0.0 0.006 0.008 14.135 56.54
Polyunsaturated (g) 1.08 0.652 2.098 0.011 н/д 0.0 0.001 0.001 0.002 0.001 0.104 0.022 3.972 15.888