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Persian Style Baked Herb Omelet - "Healing Foods for Special Diets" - Recipe Cost

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2 handfuls of cilantro/coriander finely chopped

2 handfuls of continental parsley finely chopped

4 fresh mint sprigs chopped

1/2 tsp Celtic sea salt

Freshly ground pepper

Ingredients	Per Serving Qty	Common Price	Price per Serving
2 Tbsp cold pressed extra virgin olive oil	3/4 teaspoon	n/a
2 large red onions chopped and caramelized	1/4 onions	$0.79 per pound	$0.07
3 cups fresh organic baby spinach washed and chopped	1/3 cup	$3.99 per pound	$0.10
8 large organic eggs	1 eggs	$2.53 per 12 items	$0.21
1/4 cup soy milk, hemp milk or almond milk	1 1/2 teaspoons	n/a
4 cloves garlic finely chopped	1/2 garlic cloves	$4.00 per pound	$0.01
8 spring onions/scallions finely chopped	1 spring onions	$1.09 per cup	$0.16
1 handful fresh chives finely chopped	1/8 handfull	$2.59 per 2/3 ounces	$0.21
1 fresh dill sprig chopped	1/8 dill	$2.59 per 2/3 ounces	$0.00
1/2 cup pine nuts	1 tablespoon	$6.59 per 2 1/4 ounces	$0.87
Total per Serving			$1.63
Total Recipe			$13.08