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Рецепт Persian Rice With Parvin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly two thawed 10-ounce pkgs frzn limas)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
92.5g 		salt
3.0g 		saffron
0.12g 		sugar
0.7g 		olive oil
9.0g 		onion
22.5g 		garlics
1.74g 		turmeric
0.37g 		dill
0.88g 		pepper
0.18g 		lima beans
103.83g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 6.6 0.0 0.01 0.0 0.0 0.25 0.11 0.03 0.03 0.02 22.28 0.02 29.35 176.1
Total Fat (g) 0.61 0.0 0.01 0.0 9.0 0.02 0.01 0.04 0.01 0.01 0.72 1.92 12.34 74.04
Carbohydrates (g) 73.95 0.0 0.08 0.7 0.0 2.1 0.58 0.24 0.06 0.11 65.81 0.0 143.63 861.78
Ash (g) 0.59 2.99 0.01 0.0 0.0 0.08 0.03 0.02 0.02 0.01 4.46 0.0 8.21 49.26
Calories (kcal) 337.625 0.0 0.362 2.709 79.56 9.0 2.593 1.298 0.376 0.446 350.957 16.969 801.895 4811.37
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д н/д н/д 0.22 н/д 0.01 н/д н/д н/д н/д 0.31 1.86
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д 0.44 н/д 0.0 н/д н/д н/д н/д 0.46 2.76
Fructose (g) 0.02 н/д н/д н/д н/д 0.29 н/д 0.0 н/д н/д н/д н/д 0.31 1.86
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 0.01 0.01 0.0 0.0 20.05 1.02 0.04 0.75 0.02 10.56 0.42 43.63 261.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 н/д 0.7 0.0 0.95 0.02 0.01 н/д 0.0 8.83 0.0 10.62 63.72
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 19.7 0.0 21.5 129.0
Calcium (mg) 25.9 0.72 0.13 0.007 0.09 5.175 3.149 0.671 1.82 0.765 84.105 0.568 123.1 738.6
Iron (mg) 3.99 0.01 0.01 0.0 0.05 0.05 0.03 0.15 0.06 0.05 7.8 0.0 12.2 73.2
Magnesium (mg) 23.125 0.03 0.308 0.0 0.0 2.25 0.435 0.708 0.481 0.34 232.587 0.047 260.311 1561.866
Phosphorus (mg) 106.375 0.0 0.294 0.0 0.0 6.525 2.662 0.983 0.578 0.303 399.758 0.568 518.046 3108.276
Potassium (mg) 106.375 0.24 2.011 0.014 0.09 32.85 6.977 9.258 6.459 2.203 1790.087 0.568 1957.133 11742.798
Sodium (mg) 4.625 1162.74 0.173 0.0 0.18 0.9 0.296 0.139 0.534 0.077 18.69 0.26 1188.614 7131.684
Zinc (mg) 1.01 0.0 0.0 0.0 0.0 0.04 0.02 0.02 0.01 0.0 2.94 0.0 4.04 24.24
Copper (mg) 0.204 0.001 0.0 0.0 0.0 0.009 0.005 0.002 0.001 0.002 0.768 0.0 0.993 5.958
Manganese (mg) 1.008 0.003 0.033 0.0 0.0 0.029 0.029 0.029 0.011 0.01 1.734 0.0 2.886 17.316
Selenium (mcg) 14.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 н/д 0.0 7.5 0.0 21.9 131.4
Vitamin A, IU (IU) 0.0 0.0 0.618 0.0 0.0 0.45 0.157 0.0 67.545 0.523 0.0 59.143 128.437 770.622
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 3.378 0.026 0.0 16.188 19.624 117.744
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 0.225 0.087 0.0 н/д 0.273 0.0 3.739 4.324 25.944
Vitamin E (mg) 0.1 0.0 н/д 0.0 1.29 0.0 0.0 0.01 н/д 0.0 0.75 0.05 2.21 13.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.9 0.278 0.0 н/д 0.359 0.0 0.0 1.537 9.222
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.07 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.08 0.48
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 1.7 0.5 0.1 0.7 0.0 0.0 0.0 3.2 19.2
Thiamin (mg) 0.537 0.0 0.0 0.0 0.0 0.011 0.003 0.001 0.001 0.0 0.53 0.0 1.082 6.492
Riboflavin (mg) 0.046 0.0 0.0 0.0 0.0 0.007 0.002 0.001 0.003 0.0 0.208 0.001 0.268 1.608
Niacin (mg) 3.876 0.0 0.002 0.0 0.0 0.027 0.012 0.019 0.014 0.002 1.599 0.001 5.551 33.306
Pantothenic acid (mg) 0.934 0.0 н/д 0.0 0.0 0.027 0.01 н/д 0.004 н/д 1.412 0.003 2.39 14.34
Vitamin B-6 (mg) 0.148 0.0 0.001 0.0 0.0 0.027 0.022 0.007 0.002 0.001 0.53 0.0 0.736 4.416
Folate (mcg) 213.675 0.0 0.109 0.0 0.0 4.275 0.052 0.143 1.313 0.018 410.142 0.071 629.797 3778.782
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 0.0 н/д 0.0 0.0 1.4 0.4 0.2 н/д 0.0 100.4 0.4 108.2 649.2
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 1237.65
Tryptophan (g) 0.074 0.0 н/д н/д 0.0 0.002 0.001 н/д 0.0 н/д 0.26 0.0 0.337 2.022
Threonine (g) 0.241 0.0 н/д н/д 0.0 0.005 0.003 н/д 0.001 н/д 0.966 0.001 1.215 7.29
Isoleucine (g) 0.287 0.0 н/д н/д 0.0 0.002 0.004 н/д 0.002 н/д 1.173 0.001 1.469 8.814
Leucine (g) 0.546 0.0 н/д н/д 0.0 0.007 0.005 н/д 0.001 н/д 1.921 0.002 2.482 14.892
Lysine (g) 0.241 0.0 н/д н/д 0.0 0.009 0.005 н/д 0.002 н/д 1.495 0.002 1.753 10.518
Methionine (g) 0.157 0.0 н/д н/д 0.0 0.0 0.001 н/д 0.0 н/д 0.28 0.0 0.44 2.64
Cystine (g) 0.139 0.0 н/д н/д 0.0 0.0 0.001 н/д 0.0 н/д 0.249 0.0 0.39 2.34
Phenylalanine (g) 0.352 0.0 н/д н/д 0.0 0.007 0.003 н/д 0.001 н/д 1.288 0.001 1.65 9.9
Tyrosine (g) 0.222 0.0 н/д н/д 0.0 0.002 0.001 н/д 0.001 н/д 0.789 0.001 1.017 6.102
Valine (g) 0.407 0.0 н/д н/д 0.0 0.005 0.005 н/д 0.001 н/д 1.339 0.001 1.759 10.554
Arginine (g) 0.546 0.0 н/д н/д 0.0 0.023 0.011 н/д 0.001 н/д 1.371 0.001 1.952 11.712
Histidine (g) 0.157 0.0 н/д н/д 0.0 0.002 0.002 н/д 0.001 н/д 0.685 0.0 0.848 5.088
Alanine (g) 0.379 0.0 н/д н/д 0.0 0.005 0.002 н/д 0.002 н/д 1.142 0.001 1.531 9.186
Aspartic acid (g) 0.62 0.0 н/д н/д 0.0 0.02 0.009 н/д 0.003 н/д 2.876 0.001 3.529 21.174
Glutamic acid (g) 1.286 0.0 н/д н/д 0.0 0.059 0.014 н/д 0.003 н/д 3.157 0.004 4.522 27.132
Glycine (g) 0.305 0.0 н/д н/д 0.0 0.007 0.003 н/д 0.001 н/д 0.945 0.0 1.262 7.572
Proline (g) 0.315 0.0 н/д н/д 0.0 0.002 0.002 н/д 0.002 н/д 1.018 0.002 1.34 8.04
Serine (g) 0.352 0.0 н/д н/д 0.0 0.005 0.003 н/д 0.001 н/д 1.485 0.001 1.847 11.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 5.088 30.528
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.167 0.0 0.002 0.0 1.243 0.009 0.002 0.011 0.001 0.002 0.166 1.216 2.817 16.902
Phytosterols (mg) н/д 0.0 н/д н/д 19.89 3.375 н/д 0.301 н/д 0.161 н/д н/д 23.727 142.362
Monounsaturated Fat (g) 0.194 0.0 0.001 0.0 6.566 0.002 0.0 0.006 0.007 0.002 0.062 0.497 7.338 44.028
Polyunsaturated (g) 0.167 0.0 0.002 0.0 0.947 0.005 0.004 0.008 0.001 0.002 0.322 0.072 1.529 9.174