Рецепт Persian Pot Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg Plum tomatoes, abt 1 1/2 lb, seeded and minced
    Freshly grnd pepper, to taste
    Seeds from 1 large pomegranate, abt 1/2 lb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		walnut oil
1.13g 		rump roast
101.87g 		onions
22.5g 		garlic
0.44g 		cinnamon
0.22g 		ginger
0.04g 		orange zest
0.17g 		beef stock
30.0g 		walnuts
0.27g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 21.09 0.25 0.03 0.01 0.0 0.0 0.34 0.04 н/д 21.76 261.12
Total Fat (g) 1.13 11.76 0.02 0.0 0.0 0.0 0.0 0.07 0.18 н/д 13.16 157.92
Carbohydrates (g) 0.0 0.0 2.1 0.14 0.17 0.03 0.03 0.01 0.04 н/д 2.52 30.24
Ash (g) 0.0 1.03 0.08 0.01 0.01 0.0 н/д 0.32 0.0 н/д 1.44 17.28
Calories (kcal) 10.019 195.588 9.0 0.648 0.535 0.13 0.078 2.1 1.793 н/д 219.891 2638.692
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.22 н/д 0.0 0.0 н/д н/д 0.01 н/д 0.23 2.76
Glucose (dextrose) (g) н/д н/д 0.44 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.45 5.4
Fructose (g) н/д н/д 0.29 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.29 3.48
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 68.13 20.05 0.25 0.02 0.0 0.14 29.27 0.01 н/д 117.87 1414.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.95 0.0 0.0 0.0 0.01 0.0 0.01 н/д 0.98 11.76
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 н/д 0.5 6.0
Calcium (mg) 0.0 20.374 5.175 0.787 2.171 0.044 0.223 1.8 0.269 н/д 30.843 370.116
Iron (mg) 0.0 1.77 0.05 0.01 0.02 0.0 0.0 0.05 0.01 н/д 1.91 22.92
Magnesium (mg) 0.0 22.411 2.25 0.109 0.13 0.069 0.025 0.6 0.433 н/д 26.027 312.324
Phosphorus (mg) 0.0 202.718 6.525 0.666 0.139 0.056 0.02 3.9 0.948 н/д 214.972 2579.664
Potassium (mg) 0.0 333.11 32.85 1.744 0.934 0.504 0.267 16.2 1.209 н/д 386.818 4641.816
Sodium (mg) 0.0 57.046 0.9 0.074 0.022 0.012 0.01 97.8 0.005 н/д 155.869 1870.428
Zinc (mg) 0.0 3.89 0.04 0.01 0.0 0.0 0.0 0.0 0.01 н/д 3.95 47.4
Copper (mg) 0.0 0.092 0.009 0.001 0.001 0.0 0.0 0.0 0.004 н/д 0.107 1.284
Manganese (mg) н/д 0.01 0.029 0.007 0.038 0.01 н/д 0.003 0.009 н/д 0.107 1.284
Selenium (mcg) 0.0 25.3 0.1 0.1 0.0 0.0 0.0 0.2 0.0 н/д 25.7 308.4
Vitamin A, IU (IU) 0.0 0.0 0.45 0.039 0.639 0.055 н/д 0.0 0.055 н/д 1.238 14.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 0.003 0.005 0.0 0.003 н/д 0.043 0.516
Beta Carotene (mcg) 0.0 0.0 0.225 0.022 0.243 0.033 0.012 0.0 0.033 н/д 0.567 6.804
Vitamin E (mg) 0.0 0.36 0.0 0.0 0.01 0.01 0.0 0.0 0.0 н/д 0.38 4.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 н/д 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.07 0.481 0.0 0.03 0.0 0.025 н/д 1.505 18.06
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.02 0.0 н/д н/д 0.06 н/д 0.08 0.96
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 1.7 0.1 0.0 0.0 0.2 0.0 0.0 н/д 2.0 24.0
Thiamin (mg) 0.0 0.081 0.011 0.001 0.0 0.0 0.0 0.0 0.001 н/д 0.095 1.14
Riboflavin (mg) 0.0 0.132 0.007 0.0 0.0 0.0 0.0 0.006 0.0 н/д 0.146 1.752
Niacin (mg) 0.0 6.295 0.027 0.003 0.003 0.002 0.001 0.234 0.003 н/д 6.568 78.816
Pantothenic acid (mg) 0.0 0.611 0.027 0.003 0.001 н/д н/д 0.006 0.002 н/д 0.649 7.788
Vitamin B-6 (mg) 0.0 0.621 0.027 0.005 0.0 0.0 0.0 0.003 0.001 н/д 0.659 7.908
Folate (mcg) 0.0 11.206 4.275 0.013 0.013 0.015 0.022 0.6 0.269 н/д 16.412 196.944
Vitamin B-12 (mcg) 0.0 1.52 0.0 0.0 0.0 0.0 0.0 0.02 0.0 н/д 1.54 18.48
Choline (mg) 0.0 88.0 1.4 0.1 0.0 0.0 0.0 0.9 0.1 н/д 90.5 1086.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.143 0.002 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.146 1.752
Threonine (g) 0.0 0.846 0.005 0.001 0.0 0.0 н/д н/д 0.002 н/д 0.853 10.236
Isoleucine (g) 0.0 0.958 0.002 0.001 0.0 0.0 н/д н/д 0.002 н/д 0.963 11.556
Leucine (g) 0.0 1.681 0.007 0.001 0.001 0.0 н/д н/д 0.003 н/д 1.693 20.316
Lysine (g) 0.0 1.783 0.009 0.001 0.001 0.0 н/д н/д 0.001 н/д 1.795 21.54
Methionine (g) 0.0 0.55 0.0 0.0 0.0 0.0 н/д н/д 0.001 н/д 0.551 6.612
Cystine (g) 0.0 0.275 0.0 0.0 0.0 0.0 н/д н/д 0.001 н/д 0.276 3.312
Phenylalanine (g) 0.0 0.835 0.007 0.001 0.0 0.0 н/д н/д 0.002 н/д 0.845 10.14
Tyrosine (g) 0.0 0.672 0.002 0.0 0.0 0.0 н/д н/д 0.001 н/д 0.676 8.112
Valine (g) 0.0 1.049 0.005 0.001 0.0 0.0 н/д н/д 0.002 н/д 1.058 12.696
Arginine (g) 0.0 1.365 0.023 0.003 0.0 0.0 н/д н/д 0.006 н/д 1.397 16.764
Histidine (g) 0.0 0.672 0.002 0.0 0.0 0.0 н/д н/д 0.001 н/д 0.676 8.112
Alanine (g) 0.0 1.284 0.005 0.001 0.0 0.0 н/д н/д 0.002 н/д 1.291 15.492
Aspartic acid (g) 0.0 1.925 0.02 0.002 0.001 0.0 н/д н/д 0.005 н/д 1.954 23.448
Glutamic acid (g) 0.0 3.168 0.059 0.004 0.001 0.0 н/д н/д 0.008 н/д 3.239 38.868
Glycine (g) 0.0 1.284 0.007 0.001 0.0 0.0 н/д н/д 0.002 н/д 1.294 15.528
Proline (g) 0.0 1.008 0.002 0.0 0.001 0.0 н/д н/д 0.002 н/д 1.014 12.168
Serine (g) 0.0 0.835 0.005 0.001 0.0 0.0 н/д н/д 0.003 н/д 0.844 10.128
Cholesterol (mg) 0.0 59.084 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 59.084 709.008
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.103 4.625 0.009 0.0 0.001 0.001 0.0 0.033 0.017 н/д 4.789 57.468
Phytosterols (mg) 1.995 н/д 3.375 н/д 0.056 0.031 н/д н/д 0.197 н/д 5.654 67.848
Monounsaturated Fat (g) 0.258 5.083 0.002 0.0 0.001 0.0 0.0 0.027 0.024 н/д 5.396 64.752
Polyunsaturated (g) 0.717 0.448 0.005 0.001 0.0 0.0 0.0 0.003 0.129 н/д 1.304 15.648