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Рецепт Persian Lamb And Vegetable Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly Grnd Black Pepper to taste
1 can (14-ounce.) whole Tomatoes, liquid removed
1 pkt (8-ounce.) frzn Green Beans
5 x Bay Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		leg of lamb
66.34g 		salt
0.38g 		pepper
0.0g 		olive oil
5.06g 		onions
33.75g 		garlic
1.31g 		oregano
0.06g 		potato
34.59g 		eggplant
88.07g 		zucchini
23.28g 		parsley
1.35g 		Всего в порции Всего в рецепте
Protein (g) 12.25 0.0 н/д 0.0 0.37 0.08 0.01 0.7 0.89 0.28 0.04 14.62 116.96
Total Fat (g) 9.57 0.0 н/д 5.06 0.03 0.01 0.01 0.03 0.17 0.04 0.01 14.93 119.44
Carbohydrates (g) 0.0 0.0 н/д 0.0 3.15 0.43 0.04 6.04 5.02 0.78 0.09 15.55 124.4
Ash (g) 0.64 0.37 н/д 0.0 0.12 0.02 0.0 0.37 0.62 0.14 0.03 2.32 18.56
Calories (kcal) 138.646 0.0 н/д 44.753 13.5 1.944 0.191 26.637 21.137 3.724 0.487 251.02 2008.16
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 5.34 н/д н/д н/д 5.34 42.72
Sucrose (g) н/д н/д н/д н/д 0.33 н/д 0.0 0.06 н/д 0.01 н/д 0.4 3.2
Glucose (dextrose) (g) н/д н/д н/д н/д 0.66 н/д 0.0 0.11 н/д 0.17 н/д 0.95 7.6
Fructose (g) н/д н/д н/д н/д 0.44 н/д 0.0 0.09 н/д 0.22 н/д 0.75 6.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.04 0.0 н/д 0.0 30.07 0.76 0.0 27.45 81.39 22.03 1.19 206.93 1655.44
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 н/д 0.0 1.43 0.01 0.0 0.27 2.07 0.4 0.01 4.2 33.6
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.6 0.0 0.0 0.8 3.0 0.3 0.0 4.7 37.6
Calcium (mg) 5.307 0.09 н/д 0.051 7.763 2.362 0.985 4.151 7.926 3.491 1.868 33.994 271.952
Iron (mg) 1.13 0.0 н/д 0.03 0.07 0.02 0.03 0.27 0.21 0.08 0.08 1.92 15.36
Magnesium (mg) 15.921 0.004 н/д 0.0 3.375 0.326 0.169 7.957 12.33 3.957 0.677 44.715 357.72
Phosphorus (mg) 116.092 0.0 н/д 0.0 9.788 1.997 0.125 19.718 22.018 8.845 0.785 179.367 1434.936
Potassium (mg) 171.152 0.03 н/д 0.051 49.275 5.233 1.043 145.64 202.564 60.981 7.5 643.468 5147.744
Sodium (mg) 37.813 145.343 н/д 0.101 1.35 0.222 0.009 2.076 1.761 2.328 0.758 191.76 1534.08
Zinc (mg) 2.28 0.0 н/д 0.0 0.06 0.02 0.0 0.1 0.14 0.07 0.01 2.67 21.36
Copper (mg) 0.08 0.0 н/д 0.0 0.014 0.004 0.001 0.038 0.07 0.012 0.002 0.22 1.76
Manganese (mg) 0.013 0.0 н/д 0.0 0.044 0.022 0.003 0.052 0.22 0.042 0.002 0.398 3.184
Selenium (mcg) 14.1 0.0 н/д 0.0 0.2 0.2 0.0 0.1 0.3 0.0 0.0 14.9 119.2
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.675 0.117 4.314 0.692 23.779 46.55 114.04 190.168 1521.344
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 0.0 0.0 0.216 0.0 0.881 2.328 5.699 9.123 72.984
Beta Carotene (mcg) н/д 0.0 н/д 0.0 0.338 0.065 2.57 0.346 14.091 27.93 68.419 113.759 910.072
Vitamin E (mg) н/д 0.0 н/д 0.73 0.01 0.0 0.01 0.0 0.26 0.03 0.01 1.05 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.0 1.35 0.209 0.539 2.768 0.0 494.594 75.282 574.741 4597.928
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 н/д 0.01 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.04 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.06 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 0.0 2.5 0.4 0.0 6.8 1.9 4.0 1.8 17.4 139.2
Thiamin (mg) 0.086 0.0 н/д 0.0 0.017 0.003 0.0 0.028 0.035 0.012 0.001 0.182 1.456
Riboflavin (mg) 0.159 0.0 н/д 0.0 0.01 0.001 0.0 0.01 0.035 0.033 0.001 0.251 2.008
Niacin (mg) 4.146 0.0 н/д 0.0 0.041 0.009 0.004 0.363 0.572 0.114 0.018 5.267 42.136
Pantothenic acid (mg) 0.464 0.0 н/д 0.0 0.041 0.008 н/д 0.104 0.247 0.037 0.005 0.906 7.248
Vitamin B-6 (mg) 0.1 0.0 н/д 0.0 0.041 0.016 0.001 0.104 0.07 0.051 0.001 0.384 3.072
Folate (mcg) 13.268 0.0 н/д 0.0 6.413 0.039 0.171 5.535 19.376 6.75 2.058 53.609 428.872
Vitamin B-12 (mcg) 1.68 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.68 13.44
Choline (mg) н/д 0.0 н/д 0.0 2.1 0.3 0.0 4.2 6.1 2.2 0.2 15.0 120.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.146 0.0 н/д 0.0 0.003 0.001 н/д 0.01 0.009 0.002 0.001 0.172 1.376
Threonine (g) 0.524 0.0 н/д 0.0 0.007 0.002 н/д 0.028 0.035 0.007 0.002 0.604 4.832
Isoleucine (g) 0.59 0.0 н/д 0.0 0.003 0.003 н/д 0.028 0.044 0.009 0.002 0.679 5.432
Leucine (g) 0.955 0.0 н/д 0.0 0.01 0.004 н/д 0.042 0.053 0.016 0.003 1.083 8.664
Lysine (g) 1.081 0.0 н/д 0.0 0.014 0.004 н/д 0.045 0.044 0.016 0.002 1.206 9.648
Methionine (g) 0.312 0.0 н/д 0.0 0.0 0.001 н/д 0.01 0.009 0.005 0.001 0.337 2.696
Cystine (g) 0.146 0.0 н/д 0.0 0.0 0.001 н/д 0.01 0.009 0.002 0.0 0.169 1.352
Phenylalanine (g) 0.498 0.0 н/д 0.0 0.01 0.002 н/д 0.031 0.035 0.009 0.002 0.588 4.704
Tyrosine (g) 0.411 0.0 н/д 0.0 0.003 0.001 н/д 0.028 0.026 0.007 0.001 0.478 3.824
Valine (g) 0.663 0.0 н/д 0.0 0.007 0.004 н/д 0.042 0.044 0.012 0.002 0.773 6.184
Arginine (g) 0.73 0.0 н/д 0.0 0.034 0.008 н/д 0.035 0.053 0.012 0.002 0.872 6.976
Histidine (g) 0.391 0.0 н/д 0.0 0.003 0.001 н/д 0.017 0.018 0.007 0.001 0.439 3.512
Alanine (g) 0.736 0.0 н/д 0.0 0.007 0.002 н/д 0.021 0.044 0.014 0.003 0.826 6.608
Aspartic acid (g) 1.081 0.0 н/д 0.0 0.03 0.006 н/д 0.176 0.141 0.035 0.004 1.474 11.792
Glutamic acid (g) 1.778 0.0 н/д 0.0 0.088 0.011 н/д 0.121 0.167 0.03 0.003 2.198 17.584
Glycine (g) 0.597 0.0 н/д 0.0 0.01 0.003 н/д 0.021 0.035 0.012 0.002 0.679 5.432
Proline (g) 0.517 0.0 н/д 0.0 0.003 0.001 н/д 0.024 0.035 0.009 0.003 0.594 4.752
Serine (g) 0.458 0.0 н/д 0.0 0.007 0.002 н/д 0.031 0.035 0.012 0.002 0.547 4.376
Cholesterol (mg) 45.11 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.11 360.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.12 0.0 н/д 0.699 0.014 0.001 0.002 0.01 0.026 0.009 0.002 4.883 39.064
Phytosterols (mg) н/д 0.0 н/д 11.188 5.063 н/д 0.127 1.73 6.165 н/д 0.068 24.34 194.72
Monounsaturated Fat (g) 3.921 0.0 н/д 3.694 0.003 0.0 0.0 0.0 0.018 0.002 0.004 7.642 61.136
Polyunsaturated (g) 0.763 0.0 н/д 0.533 0.007 0.003 0.003 0.014 0.07 0.019 0.002 1.413 11.304