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Рецепт Persian Kebabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lamb
95.0g 		onion
33.75g 		egg
11.0g 		salt
1.5g 		pepper
0.0g 		cinnamon
0.16g 		Всего в порции Всего в рецепте
Protein (g) 16.66 0.37 1.38 0.0 н/д 0.01 18.42 73.68
Total Fat (g) 17.73 0.03 1.09 0.0 н/д 0.0 18.86 75.44
Carbohydrates (g) 0.0 3.15 0.08 0.0 н/д 0.13 3.37 13.48
Ash (g) 0.87 0.12 0.09 1.5 н/д 0.01 2.59 10.36
Calories (kcal) 230.85 13.5 15.73 0.0 н/д 0.401 260.481 1041.924
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 0.01 н/д н/д 0.0 0.35 1.4
Glucose (dextrose) (g) н/д 0.66 0.02 н/д н/д 0.0 0.69 2.76
Fructose (g) н/д 0.44 0.01 н/д н/д 0.0 0.45 1.8
Lactose (g) н/д 0.0 0.01 н/д н/д 0.0 0.01 0.04
Maltose (g) н/д 0.0 0.01 н/д н/д 0.0 0.01 0.04
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 60.01 30.07 8.34 0.0 н/д 0.02 98.45 393.8
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 1.43 0.08 0.0 н/д 0.0 1.52 6.08
Galactose (g) н/д 0.0 0.01 н/д н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.6 0.0 0.0 н/д 0.1 0.7 2.8
Calcium (mg) 11.4 7.763 5.83 0.36 н/д 1.628 26.981 107.924
Iron (mg) 1.54 0.07 0.2 0.0 н/д 0.01 1.83 7.32
Magnesium (mg) 20.9 3.375 1.32 0.015 н/д 0.098 25.708 102.832
Phosphorus (mg) 157.7 9.788 21.01 0.0 н/д 0.104 188.602 754.408
Potassium (mg) 227.05 49.275 14.74 0.12 н/д 0.7 291.885 1167.54
Sodium (mg) 56.05 1.35 15.4 581.37 н/д 0.016 654.186 2616.744
Zinc (mg) 3.34 0.06 0.12 0.0 н/д 0.0 3.53 14.12
Copper (mg) 0.105 0.014 0.011 0.0 н/д 0.001 0.13 0.52
Manganese (mg) 0.019 0.044 0.004 0.002 н/д 0.028 0.097 0.388
Selenium (mcg) 18.7 0.2 3.5 0.0 н/д 0.0 22.4 89.6
Vitamin A, IU (IU) 0.0 0.675 53.57 0.0 н/д 0.479 54.724 218.896
Retinol (mcg) 0.0 0.0 15.29 0.0 н/д 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.0 н/д 0.024 15.424 61.696
Beta Carotene (mcg) н/д 0.338 1.1 0.0 н/д 0.182 1.62 6.48
Vitamin E (mg) н/д 0.01 0.11 0.0 н/д 0.0 0.12 0.48
Vitamin D (IU) н/д н/д 3.85 н/д н/д н/д 3.85 15.4
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.024 0.024 0.096
Lutein + zeaxanthin (mcg) н/д 1.35 36.41 0.0 н/д 0.361 38.121 152.484
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.06 н/д н/д 0.02 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.0 0.0 н/д 0.0 2.5 10.0
Thiamin (mg) 0.114 0.017 0.008 0.0 н/д 0.0 0.139 0.556
Riboflavin (mg) 0.209 0.01 0.053 0.0 н/д 0.0 0.272 1.088
Niacin (mg) 5.767 0.041 0.008 0.0 н/д 0.002 5.817 23.268
Pantothenic acid (mg) 0.646 0.041 0.158 0.0 н/д 0.001 0.845 3.38
Vitamin B-6 (mg) 0.133 0.041 0.015 0.0 н/д 0.0 0.189 0.756
Folate (mcg) 18.05 6.413 5.17 0.0 н/д 0.01 29.642 118.568
Vitamin B-12 (mcg) 2.32 0.0 0.14 0.0 н/д 0.0 2.46 9.84
Choline (mg) н/д 2.1 27.6 0.0 н/д 0.0 29.7 118.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.2 0.003 0.019 0.0 н/д 0.0 0.222 0.888
Threonine (g) 0.713 0.007 0.062 0.0 н/д 0.0 0.781 3.124
Isoleucine (g) 0.808 0.003 0.074 0.0 н/д 0.0 0.885 3.54
Leucine (g) 1.302 0.01 0.12 0.0 н/д 0.0 1.432 5.728
Lysine (g) 1.473 0.014 0.1 0.0 н/д 0.0 1.586 6.344
Methionine (g) 0.428 0.0 0.042 0.0 н/д 0.0 0.469 1.876
Cystine (g) 0.2 0.0 0.03 0.0 н/д 0.0 0.229 0.916
Phenylalanine (g) 0.675 0.01 0.075 0.0 н/д 0.0 0.76 3.04
Tyrosine (g) 0.561 0.003 0.055 0.0 н/д 0.0 0.619 2.476
Valine (g) 0.903 0.007 0.095 0.0 н/д 0.0 1.004 4.016
Arginine (g) 0.988 0.034 0.09 0.0 н/д 0.0 1.112 4.448
Histidine (g) 0.532 0.003 0.034 0.0 н/д 0.0 0.57 2.28
Alanine (g) 1.007 0.007 0.081 0.0 н/д 0.0 1.095 4.38
Aspartic acid (g) 1.463 0.03 0.146 0.0 н/д 0.001 1.64 6.56
Glutamic acid (g) 2.423 0.088 0.185 0.0 н/д 0.001 2.696 10.784
Glycine (g) 0.817 0.01 0.047 0.0 н/д 0.0 0.875 3.5
Proline (g) 0.703 0.003 0.056 0.0 н/д 0.001 0.763 3.052
Serine (g) 0.618 0.007 0.107 0.0 н/д 0.0 0.731 2.924
Cholesterol (mg) 66.5 0.0 46.53 0.0 н/д 0.0 113.03 452.12
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 7.667 0.014 0.341 0.0 н/д 0.001 8.022 32.088
Phytosterols (mg) н/д 5.063 н/д 0.0 н/д 0.042 5.105 20.42
Monounsaturated Fat (g) 7.268 0.003 0.419 0.0 н/д 0.0 7.69 30.76
Polyunsaturated (g) 1.406 0.007 0.15 0.0 н/д 0.0 1.562 6.248