Рецепт Persian Chicken Pilaf With Apricots, Orange And Almonds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 10.13g	chicken 77.11g	breast -- 11.54g	paprika 0.53g	cinnamon 0.33g	cardamom 0.12g	onion -- 33.75g	sodium chicken 120.0g	broth 7.5g	apricots 18.02g	orange zest 3.0g	almonds 5.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	14.34	2.66	0.08	0.01	0.01	0.37	2.4	0.09	0.25	0.05	1.15	21.41	85.64
Total Fat (g)	10.13	11.61	0.14	0.07	0.0	0.01	0.03	0.72	0.02	0.07	0.01	2.67	25.48	101.92
Carbohydrates (g)	0.0	0.0	0.0	0.29	0.26	0.08	3.15	1.44	0.0	2.0	0.48	1.17	8.89	35.56
Ash (g)	0.0	0.61	0.12	0.04	0.01	0.01	0.12	н/д	0.08	0.14	н/д	0.16	1.28	5.12
Calories (kcal)	89.505	165.787	12.691	1.517	0.803	0.373	13.5	19.2	0.525	8.649	1.41	31.05	345.011	1380.044
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.04	0.04	0.16
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.33	н/д	н/д	1.06	н/д	0.19	1.59	6.36
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	0.0	н/д	0.66	н/д	н/д	0.43	н/д	0.01	1.12	4.48
Fructose (g)	н/д	н/д	н/д	0.04	0.0	н/д	0.44	н/д	н/д	0.17	н/д	0.0	0.65	2.6
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.01	н/д	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	50.89	8.63	0.05	0.03	0.01	30.07	115.2	7.32	15.56	2.45	0.25	230.46	921.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.05	0.01	н/д	1.43	0.16	0.0	1.66	0.13	0.21	3.65	14.6
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.2	0.0	0.6	0.0	0.0	0.4	0.3	0.7	2.3	9.2
Calcium (mg)	0.101	8.482	1.269	0.929	3.257	0.46	7.763	4.8	0.45	2.342	4.02	14.256	48.129	192.516
Iron (mg)	0.06	0.69	0.08	0.12	0.03	0.02	0.07	0.25	0.01	0.07	0.02	0.2	1.63	6.52
Magnesium (mg)	0.0	15.422	3.231	0.971	0.195	0.275	3.375	1.2	0.15	1.802	0.45	14.472	41.542	166.168
Phosphorus (mg)	0.0	113.352	22.614	1.811	0.208	0.214	9.788	36.0	0.975	4.144	0.36	26.136	215.601	862.404
Potassium (mg)	0.101	145.738	29.421	12.306	1.401	1.343	49.275	103.2	4.05	46.669	4.8	38.07	436.373	1745.492
Sodium (mg)	0.203	53.977	7.499	0.179	0.033	0.022	1.35	36.0	24.45	0.18	0.18	0.054	124.126	496.504
Zinc (mg)	0.0	1.01	0.09	0.02	0.01	0.01	0.06	0.12	0.0	0.04	0.01	0.17	1.53	6.12
Copper (mg)	0.0	0.039	0.005	0.003	0.001	0.0	0.014	0.06	0.0	0.014	0.003	0.054	0.193	0.772
Manganese (mg)	0.0	0.015	0.002	0.004	0.057	0.034	0.044	н/д	0.001	0.014	н/д	0.124	0.295	1.18
Selenium (mcg)	0.0	11.1	2.1	0.0	0.0	н/д	0.2	0.0	0.1	0.0	0.0	0.1	13.6	54.4
Vitamin A, IU (IU)	0.0	107.954	2.423	276.859	0.959	0.0	0.675	н/д	0.0	347.041	н/д	0.054	735.965	2943.86
Retinol (mcg)	0.0	31.615	0.692	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.307	129.228
Vitamin A, RAE (mcg_RAE)	0.0	32.386	0.692	13.844	0.049	0.0	0.0	0.0	0.0	17.298	0.09	0.0	64.36	257.44
Beta Carotene (mcg)	0.0	0.0	0.0	145.315	0.364	н/д	0.338	0.0	0.0	197.125	0.21	0.054	343.405	1373.62
Vitamin E (mg)	1.45	0.23	0.01	0.16	0.01	н/д	0.01	0.0	0.0	0.16	0.01	1.42	3.45	13.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.049	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.049	0.196
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	69.074	0.722	н/д	1.35	0.0	0.0	16.037	0.54	0.054	87.776	351.104
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.02	0.03	0.12
Tocopherol, gamma (mg)	0.08	н/д	0.0	0.02	0.03	н/д	0.0	н/д	н/д	н/д	н/д	0.04	0.17	0.68
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.1	0.4	0.0	0.0	2.5	0.0	0.0	1.8	3.9	0.0	10.0	40.0
Thiamin (mg)	0.0	0.046	0.008	0.003	0.0	0.0	0.017	0.0	0.0	0.005	0.002	0.011	0.093	0.372
Riboflavin (mg)	0.0	0.093	0.01	0.009	0.0	0.0	0.01	0.036	0.002	0.007	0.002	0.055	0.224	0.896
Niacin (mg)	0.0	5.244	1.291	0.08	0.004	0.001	0.041	1.644	0.059	0.108	0.012	0.183	8.667	34.668
Pantothenic acid (mg)	0.0	0.702	0.095	0.009	0.001	н/д	0.041	н/д	0.002	0.043	н/д	0.025	0.917	3.668
Vitamin B-6 (mg)	0.0	0.27	0.063	0.021	0.001	0.0	0.041	0.012	0.001	0.009	0.005	0.008	0.43	1.72
Folate (mcg)	0.0	4.627	0.462	0.557	0.02	н/д	6.413	0.0	0.15	1.622	0.39	2.7	16.938	67.752
Vitamin B-12 (mcg)	0.0	0.24	0.04	0.0	0.0	0.0	0.0	0.12	0.01	0.0	0.0	0.0	0.41	1.64
Choline (mg)	0.0	46.0	8.5	0.3	0.0	н/д	2.1	3.7	0.2	0.5	0.3	2.8	64.4	257.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.162	0.031	н/д	0.0	н/д	0.003	н/д	н/д	0.004	н/д	0.011	0.212	0.848
Threonine (g)	0.0	0.594	0.113	н/д	0.0	н/д	0.007	н/д	н/д	0.009	н/д	0.032	0.755	3.02
Isoleucine (g)	0.0	0.709	0.141	н/д	0.0	н/д	0.003	н/д	н/д	0.007	н/д	0.038	0.899	3.596
Leucine (g)	0.0	1.041	0.2	н/д	0.001	н/д	0.01	н/д	н/д	0.014	н/д	0.08	1.346	5.384
Lysine (g)	0.0	1.164	0.226	н/д	0.001	н/д	0.014	н/д	н/д	0.018	н/д	0.031	1.454	5.816
Methionine (g)	0.0	0.378	0.074	н/д	0.0	н/д	0.0	н/д	н/д	0.002	н/д	0.008	0.462	1.848
Cystine (g)	0.0	0.193	0.035	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.238	0.952
Phenylalanine (g)	0.0	0.555	0.106	н/д	0.0	н/д	0.01	н/д	н/д	0.009	н/д	0.06	0.741	2.964
Tyrosine (g)	0.0	0.463	0.09	н/д	0.0	н/д	0.003	н/д	н/д	0.005	н/д	0.024	0.586	2.344
Valine (g)	0.0	0.694	0.133	н/д	0.001	н/д	0.007	н/д	н/д	0.009	н/д	0.044	0.887	3.548
Arginine (g)	0.0	0.902	0.16	н/д	0.001	н/д	0.034	н/д	н/д	0.009	н/д	0.132	1.238	4.952
Histidine (g)	0.0	0.416	0.083	н/д	0.0	н/д	0.003	н/д	н/д	0.005	н/д	0.03	0.539	2.156
Alanine (g)	0.0	0.841	0.145	н/д	0.001	н/д	0.007	н/д	н/д	0.013	н/д	0.056	1.061	4.244
Aspartic acid (g)	0.0	1.28	0.238	н/д	0.001	н/д	0.03	н/д	н/д	0.056	н/д	0.157	1.763	7.052
Glutamic acid (g)	0.0	2.09	0.399	н/д	0.001	н/д	0.088	н/д	н/д	0.029	н/д	0.368	2.974	11.896
Glycine (g)	0.0	0.941	0.13	н/д	0.001	н/д	0.01	н/д	н/д	0.007	н/д	0.079	1.168	4.672
Proline (g)	0.0	0.702	0.11	н/д	0.001	н/д	0.003	н/д	н/д	0.018	н/д	0.056	0.89	3.56
Serine (g)	0.0	0.509	0.091	н/д	0.001	н/д	0.007	н/д	н/д	0.014	н/д	0.051	0.673	2.692
Cholesterol (mg)	0.0	57.833	6.692	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	64.524	258.096
Trans Fat (g)	н/д	н/д	0.003	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.001	0.005	0.02
Saturated Fat (g)	1.398	3.323	0.038	0.011	0.001	0.001	0.014	0.216	0.008	0.005	0.001	0.201	5.219	20.876
Phytosterols (mg)	22.376	н/д	н/д	0.919	0.085	0.055	5.063	н/д	н/д	3.243	н/д	н/д	31.741	126.964
Monounsaturated Fat (g)	7.387	4.812	0.035	0.006	0.001	0.001	0.003	0.324	0.007	0.031	0.0	1.668	14.275	57.1
Polyunsaturated (g)	1.065	2.491	0.032	0.044	0.0	0.001	0.007	0.156	0.001	0.014	0.003	0.652	4.465	17.86