Рецепт Perry's (San Francisco) Roquefort Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
lettuce
0.26g |
butter lettuce
15.08g |
romaine lettuce
0.71g |
cherry tomatoes
33.9g |
roquefort cheese
29.57g |
olive oil
27.0g |
wine vinegar
9.96g |
burgundy wine
0.92g |
sauce
0.15g |
worcestershire sauce
0.18g |
mustard
0.47g |
parsley
0.11g |
basil
0.02g |
celery
0.13g |
oregano
0.06g |
thyme
0.06g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.2 | 0.01 | 0.3 | 6.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.01 | 0.01 | 6.95 | 55.6 |
Total Fat (g) | 0.0 | 0.03 | 0.0 | 0.07 | 9.06 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 36.23 | 289.84 |
Carbohydrates (g) | 0.01 | 0.34 | 0.02 | 1.33 | 0.59 | 0.0 | 0.03 | 0.03 | 0.0 | 0.03 | 0.02 | 0.01 | 0.0 | 0.05 | 0.04 | 0.04 | 2.55 | 20.4 |
Ash (g) | 0.0 | 0.09 | 0.0 | 0.17 | 1.9 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 2.24 | 17.92 |
Calories (kcal) | 0.042 | 1.96 | 0.12 | 6.102 | 109.127 | 238.68 | 1.892 | 0.793 | 0.018 | 0.139 | 0.314 | 0.04 | 0.004 | 0.49 | 0.191 | 0.173 | 360.085 | 2880.68 |
Starch (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | 0.06 | 0.0 | 0.42 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.5 | 4.0 |
Fructose (g) | 0.0 | 0.08 | 0.01 | 0.46 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.55 | 4.4 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
Water (g) | 0.25 | 14.42 | 0.67 | 32.03 | 11.65 | 0.0 | 9.41 | 0.79 | 0.14 | 0.14 | 0.39 | 0.1 | 0.02 | 0.01 | 0.0 | 0.0 | 70.01 | 560.08 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.14 | 0.01 | 0.89 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.07 | 8.56 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5.6 |
Calcium (mg) | 0.086 | 5.277 | 0.233 | 3.39 | 195.778 | 0.27 | 0.598 | н/д | 0.018 | 0.191 | 0.272 | 0.154 | 0.031 | 2.209 | 0.985 | 1.181 | 210.672 | 1685.376 |
Iron (mg) | 0.0 | 0.19 | 0.01 | 0.09 | 0.17 | 0.15 | 0.04 | н/д | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.06 | 0.03 | 0.08 | 0.84 | 6.72 |
Magnesium (mg) | 0.031 | 1.96 | 0.099 | 3.729 | 8.872 | 0.0 | 0.398 | н/д | 0.018 | 0.023 | 0.23 | 0.056 | 0.011 | 0.55 | 0.169 | 0.138 | 16.283 | 130.264 |
Phosphorus (mg) | 0.073 | 4.976 | 0.212 | 8.135 | 115.929 | 0.0 | 0.797 | н/д | 0.035 | 0.107 | 0.497 | 0.065 | 0.01 | 0.684 | 0.125 | 0.126 | 131.769 | 1054.152 |
Potassium (mg) | 0.486 | 35.884 | 1.741 | 80.337 | 26.912 | 0.27 | 3.884 | н/д | 0.192 | 1.43 | 0.647 | 0.618 | 0.052 | 1.75 | 1.043 | 0.509 | 155.756 | 1246.048 |
Sodium (mg) | 0.065 | 0.754 | 0.056 | 1.695 | 534.989 | 0.54 | 0.797 | н/д | 0.95 | 1.752 | 5.32 | 0.063 | 0.001 | 0.2 | 0.009 | 0.034 | 547.225 | 4377.8 |
Zinc (mg) | 0.0 | 0.03 | 0.0 | 0.06 | 0.62 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.73 | 5.84 |
Copper (mg) | 0.0 | 0.003 | 0.0 | 0.02 | 0.009 | 0.0 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.001 | 0.038 | 0.304 |
Manganese (mg) | 0.001 | 0.027 | 0.001 | 0.037 | 0.009 | 0.0 | 0.005 | н/д | 0.0 | н/д | 0.002 | 0.0 | 0.0 | 0.009 | 0.003 | 0.005 | 0.1 | 0.8 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 36.8 |
Vitamin A, IU (IU) | 19.479 | 499.367 | 61.406 | 282.366 | 309.637 | 0.0 | 0.0 | н/д | 2.46 | 0.141 | 0.333 | 9.403 | 0.928 | 0.065 | 4.314 | 2.375 | 1192.275 | 9538.2 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 85.764 | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.766 | 686.128 |
Vitamin A, RAE (mcg_RAE) | 0.975 | 25.029 | 3.074 | 14.237 | 86.947 | 0.0 | 0.0 | н/д | 0.123 | 0.009 | 0.019 | 0.47 | 0.046 | 0.004 | 0.216 | 0.119 | 131.266 | 1050.128 |
Beta Carotene (mcg) | 11.687 | 299.59 | 36.843 | 152.2 | н/д | 0.0 | н/д | н/д | 1.379 | 0.077 | 0.136 | 5.642 | 0.553 | 0.039 | 2.57 | 1.415 | 512.13 | 4097.04 |
Vitamin E (mg) | 0.0 | 0.03 | 0.0 | 0.18 | н/д | 3.87 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 4.11 | 32.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 872.183 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 872.183 | 6977.464 |
Lutein + zeaxanthin (mcg) | 4.482 | 184.398 | 16.3 | 41.694 | н/д | 0.0 | н/д | н/д | 0.015 | 0.086 | 0.084 | 6.207 | 0.994 | 0.0 | 0.539 | 0.539 | 255.338 | 2042.704 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.04 | 0.32 |
Tocopherol, gamma (mg) | 0.0 | 0.04 | 0.0 | 0.04 | н/д | 0.22 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.33 | 2.64 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.6 | 0.2 | 4.3 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 43.2 |
Thiamin (mg) | 0.0 | 0.009 | 0.0 | 0.014 | 0.012 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.038 | 0.304 |
Riboflavin (mg) | 0.0 | 0.009 | 0.0 | 0.007 | 0.174 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.192 | 1.536 |
Niacin (mg) | 0.001 | 0.054 | 0.002 | 0.2 | 0.216 | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.002 | 0.001 | 0.0 | 0.004 | 0.004 | 0.003 | 0.49 | 3.92 |
Pantothenic acid (mg) | 0.0 | 0.023 | 0.001 | 0.031 | 0.512 | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.568 | 4.544 |
Vitamin B-6 (mg) | 0.0 | 0.012 | 0.0 | 0.027 | 0.035 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.078 | 0.624 |
Folate (mcg) | 0.094 | 11.007 | 0.959 | 5.085 | 14.491 | 0.0 | н/д | н/д | 0.002 | 0.014 | 0.033 | 0.17 | 0.012 | 0.013 | 0.171 | 0.171 | 32.22 | 257.76 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 1.52 |
Choline (mg) | 0.0 | 1.3 | 0.1 | 2.3 | н/д | 0.1 | н/д | н/д | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 31.2 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.016 |
Tryptophan (g) | 0.0 | 0.002 | 0.0 | 0.003 | 0.089 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.094 | 0.752 |
Threonine (g) | 0.0 | 0.006 | 0.0 | 0.01 | 0.287 | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.305 | 2.44 |
Isoleucine (g) | 0.0 | 0.006 | 0.0 | 0.007 | 0.361 | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.375 | 3.0 |
Leucine (g) | 0.0 | 0.011 | 0.001 | 0.01 | 0.624 | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.648 | 5.184 |
Lysine (g) | 0.0 | 0.009 | 0.0 | 0.01 | 0.547 | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.569 | 4.552 |
Methionine (g) | 0.0 | 0.002 | 0.0 | 0.003 | 0.166 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.171 | 1.368 |
Cystine (g) | 0.0 | 0.002 | 0.0 | 0.003 | 0.038 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.044 | 0.352 |
Phenylalanine (g) | 0.0 | 0.008 | 0.0 | 0.024 | 0.302 | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.335 | 2.68 |
Tyrosine (g) | 0.0 | 0.003 | 0.0 | 0.003 | 0.299 | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.306 | 2.448 |
Valine (g) | 0.0 | 0.008 | 0.0 | 0.007 | 0.476 | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.493 | 3.944 |
Arginine (g) | 0.0 | 0.008 | 0.0 | 0.007 | 0.21 | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.226 | 1.808 |
Histidine (g) | 0.0 | 0.003 | 0.0 | 0.003 | 0.177 | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.185 | 1.48 |
Alanine (g) | 0.0 | 0.008 | 0.0 | 0.01 | 0.287 | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.306 | 2.448 |
Aspartic acid (g) | 0.0 | 0.021 | 0.001 | 0.047 | 0.349 | 0.0 | н/д | н/д | 0.0 | н/д | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | 0.421 | 3.368 |
Glutamic acid (g) | 0.0 | 0.032 | 0.001 | 0.146 | 1.085 | 0.0 | н/д | н/д | 0.0 | н/д | 0.004 | 0.0 | 0.0 | н/д | н/д | н/д | 1.269 | 10.152 |
Glycine (g) | 0.0 | 0.006 | 0.0 | 0.007 | 0.044 | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.059 | 0.472 |
Proline (g) | 0.0 | 0.006 | 0.0 | 0.007 | 0.618 | 0.0 | н/д | н/д | 0.0 | н/д | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | 0.633 | 5.064 |
Serine (g) | 0.0 | 0.008 | 0.0 | 0.01 | 0.523 | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.543 | 4.344 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 26.616 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.616 | 212.928 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.005 | 0.0 | 0.01 | 5.696 | 3.729 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.002 | 0.002 | 9.447 | 75.576 |
Phytosterols (mg) | н/д | н/д | н/д | 2.373 | н/д | 59.67 | н/д | н/д | н/д | н/д | н/д | 0.006 | н/д | 0.075 | 0.127 | 0.102 | 62.352 | 498.816 |
Monounsaturated Fat (g) | н/д | 0.002 | 0.0 | 0.01 | 2.505 | 19.699 | н/д | н/д | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 22.249 | 177.992 |
Polyunsaturated (g) | н/д | 0.018 | 0.001 | 0.027 | 0.39 | 2.84 | н/д | н/д | 0.001 | 0.0 | 0.004 | 0.0 | 0.0 | 0.005 | 0.003 | 0.001 | 3.291 | 26.328 |