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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag of Holy Perogy!™
Fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		canola oil
3.5g 		sausage
50.0g 		onion
24.75g 		pepper
0.0g 		mustard
1.25g 		mustard
31.13g 		mustard
0.83g 		apple cider vinegar
1.25g 		chili sauce
3.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 7.05 0.27 н/д 0.05 1.36 0.21 0.0 0.05 8.99 35.96
Total Fat (g) 3.5 14.36 0.02 н/д 0.05 1.25 0.24 0.0 0.03 19.45 77.8
Carbohydrates (g) 0.0 0.82 2.31 н/д 0.07 1.66 0.29 0.01 0.03 5.18 20.72
Ash (g) 0.0 1.2 0.09 н/д 0.05 1.13 0.04 0.0 0.07 2.57 10.28
Calories (kcal) 30.94 163.0 9.9 н/д 0.838 20.854 3.869 0.263 0.423 230.086 920.344
Starch (g) н/д н/д 0.0 н/д 0.01 0.2 н/д н/д н/д 0.2 0.8
Sucrose (g) н/д н/д 0.25 н/д 0.0 0.07 0.03 0.0 н/д 0.35 1.4
Glucose (dextrose) (g) н/д н/д 0.49 н/д 0.01 0.14 0.02 0.0 н/д 0.66 2.64
Fructose (g) н/д н/д 0.32 н/д 0.0 0.06 0.0 0.0 н/д 0.38 1.52
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 26.58 22.05 н/д 1.03 25.72 0.06 1.17 3.35 79.97 319.88
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 1.05 н/д 0.01 0.27 0.06 0.01 0.0 1.39 5.56
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 н/д 0.0 1.0 0.1 0.0 0.0 1.6 6.4
Calcium (mg) 0.0 6.0 5.693 н/д 0.725 18.053 4.298 0.088 0.423 35.279 141.116
Iron (mg) 0.0 0.72 0.05 н/д 0.02 0.47 0.08 0.0 0.04 1.39 5.56
Magnesium (mg) 0.0 7.0 2.475 н/д 0.613 15.251 2.459 0.063 0.423 28.283 113.132
Phosphorus (mg) 0.0 68.0 7.178 н/д 1.325 32.993 6.938 0.1 0.811 117.344 469.376
Potassium (mg) 0.0 118.5 36.135 н/д 1.725 42.953 5.627 0.913 4.512 210.364 841.456
Sodium (mg) 0.0 438.0 0.99 н/д 14.188 353.269 0.041 0.063 22.313 828.863 3315.452
Zinc (mg) 0.0 0.97 0.04 н/д 0.01 0.2 0.05 0.0 0.01 1.27 5.08
Copper (mg) 0.0 0.045 0.01 н/д 0.001 0.028 0.003 0.0 0.003 0.09 0.36
Manganese (mg) 0.0 0.025 0.032 н/д 0.005 0.131 0.015 0.003 0.004 0.215 0.86
Selenium (mcg) 0.0 8.9 0.1 н/д 0.4 10.2 1.1 0.0 0.0 20.7 82.8
Vitamin A, IU (IU) 0.0 0.0 0.495 н/д 0.888 22.099 0.512 0.0 57.81 81.803 327.212
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.05 1.245 0.025 0.0 2.891 4.21 16.84
Beta Carotene (mcg) 0.0 н/д 0.248 н/д 0.363 9.026 0.305 0.0 32.395 42.336 169.344
Vitamin E (mg) 0.61 н/д 0.0 н/д 0.0 0.11 0.02 0.0 0.0 0.76 3.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.99 н/д 0.225 5.603 3.696 0.0 0.353 10.866 43.464
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.96 н/д 0.0 н/д 0.03 0.64 0.15 н/д н/д 1.78 7.12
Tocopherol, delta (mg) 0.03 н/д 0.0 н/д 0.0 0.02 0.01 н/д н/д 0.07 0.28
Vitamin C (mg) 0.0 0.5 1.8 н/д 0.0 0.5 0.0 0.0 0.2 3.0 12.0
Thiamin (mg) 0.0 0.25 0.012 н/д 0.004 0.106 0.004 0.0 0.001 0.378 1.512
Riboflavin (mg) 0.0 0.075 0.007 н/д 0.0 0.009 0.003 0.0 0.003 0.098 0.392
Niacin (mg) 0.0 1.72 0.03 н/д 0.007 0.162 0.065 0.0 0.006 1.989 7.956
Pantothenic acid (mg) 0.0 0.225 0.03 н/д 0.004 0.093 н/д 0.0 0.004 0.356 1.424
Vitamin B-6 (mg) 0.0 0.095 0.03 н/д 0.001 0.019 0.004 0.0 0.005 0.153 0.612
Folate (mcg) 0.0 1.0 4.703 н/д 0.088 2.179 0.627 0.0 0.035 8.631 34.524
Vitamin B-12 (mcg) 0.0 0.49 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.49 1.96
Choline (mg) 0.0 н/д 1.5 н/д 0.3 7.0 1.0 0.0 0.0 9.8 39.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.035 0.035 0.14
Tryptophan (g) н/д 0.07 0.002 н/д 0.0 0.003 0.004 0.0 0.001 0.081 0.324
Threonine (g) н/д 0.295 0.005 н/д 0.002 0.053 0.009 0.0 0.002 0.366 1.464
Isoleucine (g) н/д 0.305 0.002 н/д 0.002 0.047 0.009 0.0 0.001 0.366 1.464
Leucine (g) н/д 0.54 0.007 н/д 0.004 0.093 0.015 0.0 0.002 0.662 2.648
Lysine (g) н/д 0.555 0.01 н/д 0.003 0.084 0.013 0.0 0.002 0.667 2.668
Methionine (g) н/д 0.19 0.0 н/д 0.001 0.025 0.004 0.0 0.001 0.221 0.884
Cystine (g) н/д 0.08 0.0 н/д 0.001 0.025 0.005 0.0 0.001 0.112 0.448
Phenylalanine (g) н/д 0.27 0.007 н/д 0.002 0.053 0.009 0.0 0.001 0.343 1.372
Tyrosine (g) н/д 0.22 0.002 н/д 0.002 0.044 0.006 0.0 0.001 0.275 1.1
Valine (g) н/д 0.34 0.005 н/д 0.003 0.062 0.011 0.0 0.002 0.423 1.692
Arginine (g) н/д 0.465 0.025 н/д 0.003 0.081 0.014 0.0 0.002 0.59 2.36
Histidine (g) н/д 0.22 0.002 н/д 0.002 0.037 0.006 0.0 0.001 0.269 1.076
Alanine (g) н/д 0.45 0.005 н/д 0.002 0.053 0.01 0.0 0.002 0.522 2.088
Aspartic acid (g) н/д 0.645 0.022 н/д 0.005 0.125 0.016 0.0 0.007 0.82 3.28
Glutamic acid (g) н/д 1.06 0.064 н/д 0.009 0.233 0.041 0.0 0.006 1.414 5.656
Glycine (g) н/д 0.495 0.007 н/д 0.003 0.075 0.011 0.0 0.002 0.593 2.372
Proline (g) н/д 0.355 0.002 н/д 0.005 0.115 0.016 0.0 0.002 0.495 1.98
Serine (g) н/д 0.29 0.005 н/д 0.003 0.065 0.009 0.0 0.002 0.374 1.496
Cholesterol (mg) 0.0 35.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 35.0 140.0
Trans Fat (g) 0.014 н/д н/д н/д 0.0 0.003 н/д 0.0 н/д 0.017 0.068
Saturated Fat (g) 0.258 5.165 0.01 н/д 0.003 0.078 0.012 0.0 0.004 5.53 22.12
Phytosterols (mg) н/д 0.0 3.713 н/д н/д н/д 0.974 0.0 н/д 4.686 18.744
Monounsaturated Fat (g) 2.215 6.76 0.002 н/д 0.033 0.819 0.164 0.0 0.002 9.994 39.976
Polyunsaturated (g) 0.985 1.54 0.005 н/д 0.012 0.296 0.044 0.0 0.014 2.896 11.584