Рецепт Perogies Or Cheese Dumplings - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
78.13g 		salt
1.5g 		water
44.44g 		baking powder
1.15g 		oil
1.13g 		egg
11.0g 		Всего в порции Всего в рецепте
Protein (g) 8.07 0.0 0.0 0.0 0.0 1.38 9.45 37.8
Total Fat (g) 0.77 0.0 0.0 0.0 1.13 1.09 2.98 11.92
Carbohydrates (g) 59.62 0.0 0.0 0.0 0.0 0.08 59.7 238.8
Ash (g) 0.37 1.5 0.04 0.42 0.0 0.09 2.43 9.72
Calories (kcal) 284.375 0.0 0.0 0.0 9.945 15.73 310.05 1240.2
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 0.02 0.08
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.04
Lactose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.04
Maltose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.31 0.0 44.39 0.0 0.0 8.34 62.05 248.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.0 0.0 0.0 0.0 0.08 0.3 1.2
Galactose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 11.719 0.36 1.333 0.0 0.0 5.83 19.242 76.968
Iron (mg) 3.63 0.0 0.0 0.0 0.0 0.2 3.83 15.32
Magnesium (mg) 17.188 0.015 0.444 0.0 0.0 1.32 18.967 75.868
Phosphorus (mg) 84.375 0.0 0.0 0.0 0.0 21.01 105.385 421.54
Potassium (mg) 83.594 0.12 0.0 0.0 0.0 14.74 98.454 393.816
Sodium (mg) 1.563 581.37 1.778 314.64 0.0 15.4 914.75 3659.0
Zinc (mg) 0.55 0.0 0.0 0.0 0.0 0.12 0.67 2.68
Copper (mg) 0.109 0.0 0.004 0.0 0.0 0.011 0.125 0.5
Manganese (mg) 0.531 0.002 0.0 0.0 н/д 0.004 0.537 2.148
Selenium (mcg) 26.5 0.0 0.0 0.0 0.0 3.5 30.0 120.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 53.57 53.57 214.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 15.4 15.4 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 1.1 4.4
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.1 0.11 0.26 1.04
Vitamin D (IU) н/д н/д 0.0 н/д н/д 3.85 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.063 0.0 0.0 0.0 0.0 36.41 50.473 201.892
Tocopherol, beta (mg) 0.05 н/д н/д н/д н/д 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.3 н/д н/д н/д н/д 0.06 0.35 1.4
Tocopherol, delta (mg) 0.02 н/д н/д н/д н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.617 0.0 0.0 0.0 0.0 0.008 0.625 2.5
Riboflavin (mg) 0.383 0.0 0.0 0.0 0.0 0.053 0.436 1.744
Niacin (mg) 4.609 0.0 0.0 0.0 0.0 0.008 4.617 18.468
Pantothenic acid (mg) 0.344 0.0 0.0 0.0 0.0 0.158 0.502 2.008
Vitamin B-6 (mg) 0.031 0.0 0.0 0.0 0.0 0.015 0.047 0.188
Folate (mcg) 142.969 0.0 0.0 0.0 0.0 5.17 148.139 592.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.14 0.56
Choline (mg) 8.1 0.0 0.0 0.0 н/д 27.6 35.7 142.8
Folic acid (mcg) 120.313 0.0 0.0 0.0 0.0 0.0 120.313 481.252
Tryptophan (g) 0.102 0.0 н/д н/д 0.0 0.019 0.12 0.48
Threonine (g) 0.219 0.0 н/д н/д 0.0 0.062 0.28 1.12
Isoleucine (g) 0.281 0.0 н/д н/д 0.0 0.074 0.355 1.42
Leucine (g) 0.555 0.0 н/д н/д 0.0 0.12 0.675 2.7
Lysine (g) 0.18 0.0 н/д н/д 0.0 0.1 0.28 1.12
Methionine (g) 0.141 0.0 н/д н/д 0.0 0.042 0.182 0.728
Cystine (g) 0.172 0.0 н/д н/д 0.0 0.03 0.202 0.808
Phenylalanine (g) 0.406 0.0 н/д н/д 0.0 0.075 0.481 1.924
Tyrosine (g) 0.242 0.0 н/д н/д 0.0 0.055 0.297 1.188
Valine (g) 0.328 0.0 н/д н/д 0.0 0.095 0.423 1.692
Arginine (g) 0.328 0.0 н/д н/д 0.0 0.09 0.418 1.672
Histidine (g) 0.18 0.0 н/д н/д 0.0 0.034 0.214 0.856
Alanine (g) 0.258 0.0 н/д н/д 0.0 0.081 0.339 1.356
Aspartic acid (g) 0.344 0.0 н/д н/д 0.0 0.146 0.49 1.96
Glutamic acid (g) 2.719 0.0 н/д н/д 0.0 0.185 2.904 11.616
Glycine (g) 0.289 0.0 н/д н/д 0.0 0.047 0.336 1.344
Proline (g) 0.938 0.0 н/д н/д 0.0 0.056 0.994 3.976
Serine (g) 0.406 0.0 н/д н/д 0.0 0.107 0.513 2.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 46.53 186.12
Trans Fat (g) н/д н/д н/д н/д 0.029 н/д 0.029 0.116
Saturated Fat (g) 0.125 0.0 0.0 0.0 0.084 0.341 0.55 2.2
Phytosterols (mg) н/д 0.0 н/д н/д 2.813 н/д 2.813 11.252
Monounsaturated Fat (g) 0.07 0.0 0.0 0.0 0.256 0.419 0.745 2.98
Polyunsaturated (g) 0.32 0.0 0.0 0.0 0.733 0.15 1.203 4.812