Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 1 egg
- 2 tbsp. lowfat milk
- 1 (1 1/2 ounce.) envelope French's spaghetti sauce mix
- 1/4 c. flour
- 2 tbsp. grated Parmesan cheese
- 1 frying chicken, cut up
- Oil
Инструкции
- Combine egg and lowfat milk in shallow bowl; mix lightly. Combine spaghetti sauce mix, flour and cheese; mix well. Dip chicken pcs in egg mix and then spaghetti sauce mix. Fry in warm oil in large skillet for about 20 min, turning to brown proportionately. Cook for 20 to 30 min longer or possibly till tender. Refrigerateand serve cool.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 10 servings | |
| Calories 292 | |
| Calories from Fat 176 | 60% |
| Total Fat 19.47g | 24% |
| Saturated Fat 5.68g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 112mg | 37% |
| Sodium 127mg | 5% |
| Potassium 262mg | 7% |
| Total Carbs 3.2g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.59g | 0% |
| Protein 24.38g | 39% |
