Рецепт Perky Hash Browns Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
hash browns
90.72g |
cream of chicken soup
30.5g |
cream
45.36g |
butter
11.3g |
onions
7.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.87 | 0.73 | 0.94 | 0.1 | 0.08 | 3.71 | 37.1 |
| Total Fat (g) | 0.56 | 1.76 | 8.95 | 9.17 | 0.01 | 20.44 | 204.4 |
| Carbohydrates (g) | 16.08 | 2.18 | 1.31 | 0.01 | 0.67 | 20.25 | 202.5 |
| Ash (g) | 0.68 | 0.59 | 0.39 | 0.24 | 0.03 | 1.92 | 19.2 |
| Calories (kcal) | 74.39 | 27.45 | 87.545 | 81.021 | 2.88 | 273.286 | 2732.86 |
| Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.07 | 0.07 | 0.7 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 0.14 | 0.14 | 1.4 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | 0.09 | 0.09 | 0.9 |
| Lactose (g) | н/д | н/д | 1.59 | н/д | 0.0 | 1.59 | 15.9 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 71.53 | 25.24 | 33.78 | 1.79 | 6.42 | 138.76 | 1387.6 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.16 | 1.59 | 0.01 | 0.31 | 2.06 | 20.6 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 14.0 |
| Calcium (mg) | 9.072 | 4.27 | 49.896 | 2.712 | 1.656 | 67.606 | 676.06 |
| Iron (mg) | 0.89 | 0.32 | 0.08 | 0.0 | 0.02 | 1.31 | 13.1 |
| Magnesium (mg) | 9.979 | 1.22 | 4.536 | 0.226 | 0.72 | 16.681 | 166.81 |
| Phosphorus (mg) | 42.638 | 9.455 | 52.164 | 2.712 | 2.088 | 109.057 | 1090.57 |
| Potassium (mg) | 258.552 | 14.945 | 63.958 | 2.712 | 10.512 | 350.679 | 3506.79 |
| Sodium (mg) | 19.958 | 199.775 | 36.288 | 65.088 | 0.288 | 321.397 | 3213.97 |
| Zinc (mg) | 0.19 | 0.09 | 0.17 | 0.01 | 0.01 | 0.47 | 4.7 |
| Copper (mg) | 0.091 | 0.04 | 0.009 | 0.0 | 0.003 | 0.142 | 1.42 |
| Manganese (mg) | 0.136 | 0.021 | 0.005 | 0.0 | 0.009 | 0.171 | 1.71 |
| Selenium (mcg) | 0.3 | 0.6 | 1.2 | 0.1 | 0.0 | 2.2 | 22.0 |
| Vitamin A, IU (IU) | 0.0 | 55.51 | 261.274 | 282.387 | 0.144 | 599.315 | 5993.15 |
| Retinol (mcg) | 0.0 | 12.505 | 72.576 | 75.823 | 0.0 | 160.904 | 1609.04 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 13.115 | 73.483 | 77.292 | 0.0 | 163.89 | 1638.9 |
| Beta Carotene (mcg) | н/д | 8.54 | 11.794 | 17.854 | 0.072 | 38.26 | 382.6 |
| Vitamin E (mg) | н/д | 0.16 | 0.2 | 0.26 | 0.0 | 0.63 | 6.3 |
| Vitamin D (IU) | н/д | н/д | н/д | 6.328 | н/д | 6.328 | 63.28 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.305 | 0.0 | 0.0 | 0.288 | 0.593 | 5.93 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.02 | 0.2 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 7.4 | 0.0 | 0.4 | 0.0 | 0.5 | 8.4 | 84.0 |
| Thiamin (mg) | 0.091 | 0.003 | 0.018 | 0.001 | 0.004 | 0.117 | 1.17 |
| Riboflavin (mg) | 0.009 | 0.015 | 0.077 | 0.003 | 0.002 | 0.107 | 1.07 |
| Niacin (mg) | 1.506 | 0.119 | 0.05 | 0.005 | 0.009 | 1.688 | 16.88 |
| Pantothenic acid (mg) | 0.29 | 0.058 | 0.154 | 0.012 | 0.009 | 0.524 | 5.24 |
| Vitamin B-6 (mg) | 0.082 | 0.0 | 0.027 | 0.0 | 0.009 | 0.118 | 1.18 |
| Folate (mcg) | 3.629 | 0.61 | 3.175 | 0.339 | 1.368 | 9.121 | 91.21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.13 | 0.02 | 0.0 | 0.15 | 1.5 |
| Choline (mg) | н/д | 3.1 | 8.7 | 2.1 | 0.4 | 14.4 | 144.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.027 | 0.009 | 0.018 | 0.001 | 0.001 | 0.056 | 0.56 |
| Threonine (g) | 0.082 | 0.031 | 0.054 | 0.005 | 0.001 | 0.173 | 1.73 |
| Isoleucine (g) | 0.082 | 0.043 | 0.064 | 0.006 | 0.001 | 0.194 | 1.94 |
| Leucine (g) | 0.109 | 0.064 | 0.122 | 0.009 | 0.002 | 0.307 | 3.07 |
| Lysine (g) | 0.1 | 0.052 | 0.104 | 0.008 | 0.003 | 0.267 | 2.67 |
| Methionine (g) | 0.018 | 0.018 | 0.032 | 0.002 | 0.0 | 0.07 | 0.7 |
| Cystine (g) | 0.009 | 0.012 | 0.014 | 0.001 | 0.0 | 0.036 | 0.36 |
| Phenylalanine (g) | 0.082 | 0.037 | 0.059 | 0.005 | 0.002 | 0.184 | 1.84 |
| Tyrosine (g) | 0.045 | 0.027 | 0.059 | 0.005 | 0.001 | 0.137 | 1.37 |
| Valine (g) | 0.1 | 0.043 | 0.077 | 0.007 | 0.001 | 0.228 | 2.28 |
| Arginine (g) | 0.091 | 0.04 | 0.045 | 0.003 | 0.007 | 0.186 | 1.86 |
| Histidine (g) | 0.036 | 0.021 | 0.036 | 0.002 | 0.001 | 0.097 | 0.97 |
| Alanine (g) | 0.064 | 0.037 | 0.045 | 0.003 | 0.001 | 0.15 | 1.5 |
| Aspartic acid (g) | 0.435 | 0.058 | 0.1 | 0.007 | 0.006 | 0.606 | 6.06 |
| Glutamic acid (g) | 0.29 | 0.189 | 0.259 | 0.02 | 0.019 | 0.777 | 7.77 |
| Glycine (g) | 0.073 | 0.034 | 0.027 | 0.002 | 0.002 | 0.138 | 1.38 |
| Proline (g) | 0.064 | 0.064 | 0.118 | 0.009 | 0.001 | 0.255 | 2.55 |
| Serine (g) | 0.064 | 0.037 | 0.073 | 0.006 | 0.001 | 0.18 | 1.8 |
| Cholesterol (mg) | н/д | 2.44 | 23.587 | 24.295 | 0.0 | 50.322 | 503.22 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.145 | 0.488 | 5.221 | 5.805 | 0.003 | 11.662 | 116.62 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.08 | 1.08 | 10.8 |
| Monounsaturated Fat (g) | 0.009 | 0.625 | 2.3 | 2.375 | 0.001 | 5.31 | 53.1 |
| Polyunsaturated (g) | 0.245 | 0.32 | 0.381 | 0.344 | 0.001 | 1.291 | 12.91 |