Рецепт PERI/PERI OIL - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1litreSunflower oil or a vegetable oil not too strong tasting Canola is good

500g to 1kg chilli peppers. (I leave it to you to choose the variety depending on heat you require ,I use Jalapeno).

1 Pod Garlic

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lemon juice 47.0g	Всего в порции	Всего в рецепте
Protein (g)	0.18	0.18	0.18
Total Fat (g)	0.0	0.0	0.0
Carbohydrates (g)	4.06	4.06	4.06
Ash (g)	0.12	0.12	0.12
Calories (kcal)	11.75	11.75	11.75
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	42.64	42.64	42.64
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.13	1.13	1.13
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.2
Calcium (mg)	3.29	3.29	3.29
Iron (mg)	0.01	0.01	0.01
Magnesium (mg)	2.82	2.82	2.82
Phosphorus (mg)	2.82	2.82	2.82
Potassium (mg)	58.28	58.28	58.28
Sodium (mg)	0.47	0.47	0.47
Zinc (mg)	0.02	0.02	0.02
Copper (mg)	0.014	0.014	0.014
Manganese (mg)	0.005	0.005	0.005
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	9.4	9.4	9.4
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.47	0.47	0.47
Beta Carotene (mcg)	1.41	1.41	1.41
Vitamin E (mg)	0.07	0.07	0.07
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.23	4.23	4.23
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	21.6	21.6	21.6
Thiamin (mg)	0.014	0.014	0.014
Riboflavin (mg)	0.005	0.005	0.005
Niacin (mg)	0.047	0.047	0.047
Pantothenic acid (mg)	0.047	0.047	0.047
Vitamin B-6 (mg)	0.024	0.024	0.024
Folate (mcg)	6.11	6.11	6.11
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	2.4	2.4	2.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.0	0.0	0.0