Рецепт Perfectly Imperfect Garlic Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 369.0g	milk 30.5g	garlic 0.35g	parmesan cheese 8.33g	butter 7.1g	salt 0.38g	pepper 0.07g	Всего в порции	Всего в рецепте
Protein (g)	6.97	0.98	0.06	3.2	0.06	0.0	0.01	11.29	45.16
Total Fat (g)	0.52	0.99	0.0	2.38	5.76	0.0	0.0	9.66	38.64
Carbohydrates (g)	58.67	1.38	0.25	0.34	0.0	0.0	0.04	60.69	242.76
Ash (g)	4.06	0.21	0.01	0.67	0.15	0.37	0.0	5.48	21.92
Calories (kcal)	258.3	18.3	1.162	35.913	50.907	0.0	0.166	364.748	1458.992
Starch (g)	49.26	н/д	н/д	н/д	н/д	н/д	н/д	49.26	197.04
Sucrose (g)	1.07	0.0	н/д	0.01	н/д	н/д	н/д	1.08	4.32
Glucose (dextrose) (g)	1.48	0.0	н/д	0.01	н/д	н/д	н/д	1.49	5.96
Fructose (g)	1.14	0.0	н/д	0.01	н/д	н/д	н/д	1.16	4.64
Lactose (g)	0.0	1.6	н/д	0.01	н/д	н/д	н/д	1.62	6.48
Maltose (g)	0.0	0.0	н/д	0.01	н/д	н/д	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	298.74	26.94	0.02	1.74	1.13	0.0	0.01	328.57	1314.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.69	1.6	0.09	0.07	0.0	0.0	0.0	5.46	21.84
Galactose (g)	0.0	0.0	н/д	0.01	н/д	н/д	н/д	0.01	0.04
Dietary Fiber (g)	6.3	0.0	0.0	0.0	0.0	0.0	0.0	6.3	25.2
Calcium (mg)	36.9	34.465	0.28	92.407	1.704	0.09	0.284	166.13	664.52
Iron (mg)	2.69	0.01	0.01	0.07	0.0	0.0	0.02	2.81	11.24
Magnesium (mg)	81.18	3.05	0.203	3.166	0.142	0.004	0.126	87.871	351.484
Phosphorus (mg)	225.09	27.755	1.46	60.744	1.704	0.0	0.112	316.865	1267.46
Potassium (mg)	1678.95	43.615	3.854	10.416	1.704	0.03	0.818	1739.386	6957.544
Sodium (mg)	22.14	12.2	0.091	127.404	40.896	145.343	0.029	348.102	1392.408
Zinc (mg)	1.22	0.12	0.01	0.32	0.01	0.0	0.0	1.68	6.72
Copper (mg)	0.48	0.003	0.001	0.02	0.0	0.0	0.001	0.504	2.016
Manganese (mg)	0.517	0.0	0.002	0.007	0.0	0.0	0.004	0.53	2.12
Selenium (mcg)	1.8	1.1	0.1	1.5	0.1	0.0	0.0	4.7	18.8
Vitamin A, IU (IU)	25.83	31.11	0.0	36.83	177.429	0.0	0.194	271.393	1085.572
Retinol (mcg)	0.0	8.54	0.0	9.749	47.641	0.0	0.0	65.93	263.72
Vitamin A, RAE (mcg_RAE)	0.0	8.54	0.0	9.999	48.564	0.0	0.01	67.113	268.452
Beta Carotene (mcg)	14.76	1.525	0.0	2.583	11.218	0.0	0.101	30.187	120.748
Vitamin E (mg)	0.04	0.02	0.0	0.02	0.16	0.0	0.0	0.24	0.96
Vitamin D (IU)	н/д	12.2	н/д	н/д	3.976	н/д	н/д	16.176	64.704
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.004	0.016
Lutein + zeaxanthin (mcg)	77.49	0.0	0.0	0.0	0.0	0.0	0.133	77.623	310.492
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	31.7	0.0	0.1	0.0	0.0	0.0	0.0	31.8	127.2
Thiamin (mg)	0.295	0.012	0.002	0.002	0.001	0.0	0.0	0.312	1.248
Riboflavin (mg)	0.111	0.055	0.001	0.041	0.002	0.0	0.0	0.209	0.836
Niacin (mg)	4.244	0.034	0.002	0.009	0.003	0.0	0.001	4.292	17.168
Pantothenic acid (mg)	1.033	0.11	н/д	0.027	0.008	0.0	н/д	1.178	4.712
Vitamin B-6 (mg)	0.627	0.012	0.01	0.004	0.0	0.0	0.0	0.654	2.616
Folate (mcg)	66.42	1.525	0.007	0.833	0.213	0.0	0.007	69.005	276.02
Vitamin B-12 (mcg)	0.0	0.13	0.0	0.19	0.01	0.0	0.0	0.33	1.32
Choline (mg)	60.5	4.4	0.2	1.3	1.3	0.0	0.0	67.7	270.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	0.024	0.001	0.043	0.001	0.0	н/д	0.143	0.572
Threonine (g)	0.221	0.043	0.002	0.122	0.003	0.0	н/д	0.39	1.56
Isoleucine (g)	0.221	0.052	0.002	0.164	0.004	0.0	н/д	0.443	1.772
Leucine (g)	0.332	0.082	0.004	0.31	0.006	0.0	н/д	0.734	2.936
Lysine (g)	0.332	0.043	0.002	0.248	0.005	0.0	н/д	0.63	2.52
Methionine (g)	0.111	0.024	0.001	0.085	0.001	0.0	н/д	0.223	0.892
Cystine (g)	0.074	0.006	0.001	0.01	0.001	0.0	н/д	0.091	0.364
Phenylalanine (g)	0.59	0.046	0.002	0.173	0.003	0.0	н/д	0.814	3.256
Tyrosine (g)	0.111	0.046	0.001	0.194	0.003	0.0	н/д	0.354	1.416
Valine (g)	0.332	0.058	0.002	0.21	0.004	0.0	н/д	0.607	2.428
Arginine (g)	0.332	0.024	0.006	0.131	0.002	0.0	н/д	0.495	1.98
Histidine (g)	0.111	0.024	0.001	0.091	0.001	0.0	н/д	0.228	0.912
Alanine (g)	0.221	0.031	0.001	0.097	0.002	0.0	н/д	0.352	1.408
Aspartic acid (g)	1.513	0.073	0.005	0.222	0.004	0.0	н/д	1.817	7.268
Glutamic acid (g)	0.996	0.198	0.007	0.725	0.013	0.0	н/д	1.94	7.76
Glycine (g)	0.185	0.024	0.002	0.063	0.001	0.0	н/д	0.276	1.104
Proline (g)	0.185	0.104	0.001	0.385	0.006	0.0	н/д	0.68	2.72
Serine (g)	0.258	0.034	0.002	0.191	0.004	0.0	н/д	0.488	1.952
Cholesterol (mg)	0.0	3.05	0.0	7.333	15.265	0.0	0.0	25.648	102.592
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.111	0.57	0.0	1.442	3.647	0.0	0.001	5.771	23.084
Phytosterols (mg)	н/д	н/д	0.028	н/д	н/д	0.0	0.06	0.088	0.352
Monounsaturated Fat (g)	0.0	0.247	0.0	0.698	1.492	0.0	0.001	2.438	9.752
Polyunsaturated (g)	0.221	0.061	0.001	0.097	0.216	0.0	0.001	0.598	2.392