Рецепт Perfectly Cooked Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	broccoli 276.69g	garlic 2.61g	onion 18.0g	lemon juice 15.25g	Всего в порции	Всего в рецепте
Protein (g)	7.8	0.17	0.2	0.06	8.22	8.22
Total Fat (g)	1.02	0.01	0.02	0.0	1.05	1.05
Carbohydrates (g)	18.37	0.86	1.68	1.32	22.23	22.23
Ash (g)	2.41	0.04	0.06	0.04	2.55	2.55
Calories (kcal)	94.075	3.889	7.2	3.813	108.976	108.976
Starch (g)	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.28	н/д	0.18	н/д	0.45	0.45
Glucose (dextrose) (g)	1.36	н/д	0.35	н/д	1.71	1.71
Fructose (g)	1.88	н/д	0.23	н/д	2.11	2.11
Lactose (g)	0.58	н/д	0.0	н/д	0.58	0.58
Maltose (g)	0.58	н/д	0.0	н/д	0.58	0.58
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	247.08	1.53	16.04	13.84	278.49	278.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.7	0.03	0.76	0.37	5.86	5.86
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	7.2	0.1	0.3	0.1	7.6	7.6
Calcium (mg)	130.044	4.724	4.14	1.068	139.976	139.976
Iron (mg)	2.02	0.04	0.04	0.0	2.11	2.11
Magnesium (mg)	58.105	0.653	1.8	0.915	61.472	61.472
Phosphorus (mg)	182.615	3.993	5.22	0.915	192.744	192.744
Potassium (mg)	874.34	10.466	26.28	18.91	929.996	929.996
Sodium (mg)	91.308	0.444	0.72	0.153	92.624	92.624
Zinc (mg)	1.13	0.03	0.03	0.01	1.2	1.2
Copper (mg)	0.138	0.008	0.007	0.005	0.158	0.158
Manganese (mg)	0.581	0.044	0.023	0.002	0.65	0.65
Selenium (mcg)	6.9	0.4	0.1	0.0	7.4	7.4
Vitamin A, IU (IU)	1723.778	0.235	0.36	3.05	1727.423	1727.423
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	85.774	0.0	0.0	0.153	85.926	85.926
Beta Carotene (mcg)	998.851	0.131	0.18	0.458	999.619	999.619
Vitamin E (mg)	2.16	0.0	0.0	0.02	2.19	2.19
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3881.959	0.418	0.72	1.373	3884.469	3884.469
Tocopherol, beta (mg)	0.03	н/д	0.0	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.47	н/д	0.0	н/д	0.47	0.47
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	246.8	0.8	1.3	7.0	256.0	256.0
Thiamin (mg)	0.194	0.005	0.009	0.005	0.212	0.212
Riboflavin (mg)	0.332	0.003	0.005	0.002	0.342	0.342
Niacin (mg)	1.771	0.018	0.022	0.015	1.826	1.826
Pantothenic acid (mg)	1.577	0.016	0.022	0.015	1.63	1.63
Vitamin B-6 (mg)	0.498	0.032	0.022	0.008	0.56	0.56
Folate (mcg)	174.315	0.078	3.42	1.983	179.795	179.795
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	51.7	0.6	1.1	0.8	54.2	54.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	0.002	0.002	н/д	0.087	0.087
Threonine (g)	0.249	0.004	0.004	н/д	0.257	0.257
Isoleucine (g)	0.221	0.006	0.002	н/д	0.229	0.229
Leucine (g)	0.36	0.008	0.005	н/д	0.373	0.373
Lysine (g)	0.387	0.007	0.007	н/д	0.402	0.402
Methionine (g)	0.111	0.002	0.0	н/д	0.113	0.113
Cystine (g)	0.083	0.002	0.0	н/д	0.085	0.085
Phenylalanine (g)	0.332	0.005	0.005	н/д	0.342	0.342
Tyrosine (g)	0.138	0.002	0.002	н/д	0.142	0.142
Valine (g)	0.36	0.008	0.004	н/д	0.371	0.371
Arginine (g)	0.526	0.016	0.018	н/д	0.56	0.56
Histidine (g)	0.166	0.003	0.002	н/д	0.171	0.171
Alanine (g)	0.277	0.003	0.004	н/д	0.284	0.284
Aspartic acid (g)	0.913	0.013	0.016	н/д	0.942	0.942
Glutamic acid (g)	1.494	0.021	0.047	н/д	1.562	1.562
Glycine (g)	0.249	0.005	0.005	н/д	0.26	0.26
Proline (g)	0.304	0.003	0.002	н/д	0.309	0.309
Serine (g)	0.332	0.005	0.004	н/д	0.341	0.341
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.111	0.002	0.007	0.0	0.12	0.12
Phytosterols (mg)	н/д	н/д	2.7	н/д	2.7	2.7
Monounsaturated Fat (g)	0.028	0.0	0.002	0.0	0.03	0.03
Polyunsaturated (g)	0.111	0.007	0.004	0.0	0.121	0.121