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Рецепт Perfectly Boiled Eggs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
98.56g 		water
4.94g 		salt
0.07g 		Всего в порции Всего в рецепте
Protein (g) 12.4 0.0 0.0 12.4 74.4
Total Fat (g) 9.8 0.0 0.0 9.8 58.8
Carbohydrates (g) 0.76 0.0 0.0 0.76 4.56
Ash (g) 0.85 0.0 0.07 0.92 5.52
Calories (kcal) 140.941 0.0 0.0 140.941 845.646
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д н/д 0.11 0.66
Glucose (dextrose) (g) 0.21 н/д н/д 0.21 1.26
Fructose (g) 0.11 н/д н/д 0.11 0.66
Lactose (g) 0.11 н/д н/д 0.11 0.66
Maltose (g) 0.11 н/д н/д 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 4.93 0.0 79.68 478.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.0 0.76 4.56
Galactose (g) 0.11 н/д н/д 0.11 0.66
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 52.237 0.148 0.016 52.401 314.406
Iron (mg) 1.8 0.0 0.0 1.8 10.8
Magnesium (mg) 11.827 0.049 0.001 11.877 71.262
Phosphorus (mg) 188.25 0.0 0.0 188.25 1129.5
Potassium (mg) 132.07 0.0 0.005 132.076 792.456
Sodium (mg) 137.984 0.198 25.839 164.02 984.12
Zinc (mg) 1.09 0.0 0.0 1.09 6.54
Copper (mg) 0.099 0.0 0.0 0.099 0.594
Manganese (mg) 0.039 0.0 0.0 0.039 0.234
Selenium (mcg) 31.2 0.0 0.0 31.2 187.2
Vitamin A, IU (IU) 479.987 0.0 0.0 479.987 2879.922
Retinol (mcg) 136.998 0.0 0.0 136.998 821.988
Vitamin A, RAE (mcg_RAE) 137.984 0.0 0.0 137.984 827.904
Beta Carotene (mcg) 9.856 0.0 0.0 9.856 59.136
Vitamin E (mg) 0.96 0.0 0.0 0.96 5.76
Vitamin D (IU) 34.496 0.0 н/д 34.496 206.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 0.0 326.234 1957.404
Tocopherol, beta (mg) 0.02 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.49 н/д н/д 0.49 2.94
Tocopherol, delta (mg) 0.02 н/д н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.069 0.0 0.0 0.069 0.414
Riboflavin (mg) 0.473 0.0 0.0 0.473 2.838
Niacin (mg) 0.069 0.0 0.0 0.069 0.414
Pantothenic acid (mg) 1.419 0.0 0.0 1.419 8.514
Vitamin B-6 (mg) 0.138 0.0 0.0 0.138 0.828
Folate (mcg) 46.323 0.0 0.0 46.323 277.938
Vitamin B-12 (mcg) 1.27 0.0 0.0 1.27 7.62
Choline (mg) 247.5 0.0 0.0 247.5 1485.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 н/д 0.0 0.168 1.008
Threonine (g) 0.552 н/д 0.0 0.552 3.312
Isoleucine (g) 0.66 н/д 0.0 0.66 3.96
Leucine (g) 1.074 н/д 0.0 1.074 6.444
Lysine (g) 0.897 н/д 0.0 0.897 5.382
Methionine (g) 0.375 н/д 0.0 0.375 2.25
Cystine (g) 0.266 н/д 0.0 0.266 1.596
Phenylalanine (g) 0.67 н/д 0.0 0.67 4.02
Tyrosine (g) 0.493 н/д 0.0 0.493 2.958
Valine (g) 0.848 н/д 0.0 0.848 5.088
Arginine (g) 0.808 н/д 0.0 0.808 4.848
Histidine (g) 0.306 н/д 0.0 0.306 1.836
Alanine (g) 0.729 н/д 0.0 0.729 4.374
Aspartic acid (g) 1.311 н/д 0.0 1.311 7.866
Glutamic acid (g) 1.656 н/д 0.0 1.656 9.936
Glycine (g) 0.424 н/д 0.0 0.424 2.544
Proline (g) 0.503 н/д 0.0 0.503 3.018
Serine (g) 0.956 н/д 0.0 0.956 5.736
Cholesterol (mg) 416.909 0.0 0.0 416.909 2501.454
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 0.0 0.0 3.055 18.33
Phytosterols (mg) н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 3.755 0.0 0.0 3.755 22.53
Polyunsaturated (g) 1.34 0.0 0.0 1.34 8.04