Рецепт Perfect Tuscan Salad copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	celery 71.2g	lemon juice 5.9g	olive oil 40.5g	arugula 136.08g	onion 124.32g	Всего в порции	Всего в рецепте
Protein (g)	0.49	0.02	0.0	3.51	0.99	5.02	5.02
Total Fat (g)	0.12	0.0	40.5	0.9	0.1	41.62	41.62
Carbohydrates (g)	2.11	0.51	0.0	4.97	9.39	16.98	16.98
Ash (g)	0.53	0.02	0.0	1.91	0.42	2.88	2.88
Calories (kcal)	11.392	1.475	358.02	34.02	39.782	444.689	444.689
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.08	н/д	н/д	н/д	0.9	0.97	0.97
Glucose (dextrose) (g)	0.39	н/д	н/д	н/д	2.81	3.2	3.2
Fructose (g)	0.36	н/д	н/д	н/д	2.51	2.87	2.87
Lactose (g)	0.0	н/д	н/д	н/д	0.02	0.02	0.02
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.95	5.35	0.0	124.8	113.43	311.53	311.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.3	0.14	0.0	2.79	6.24	10.48	10.48
Galactose (g)	0.47	н/д	н/д	н/д	0.0	0.47	0.47
Dietary Fiber (g)	1.1	0.0	0.0	2.2	1.1	4.5	4.5
Calcium (mg)	28.48	0.413	0.405	217.728	24.864	271.89	271.89
Iron (mg)	0.14	0.0	0.23	1.99	0.32	2.68	2.68
Magnesium (mg)	7.832	0.354	0.0	63.958	11.189	83.332	83.332
Phosphorus (mg)	17.088	0.354	0.0	70.762	33.566	121.77	121.77
Potassium (mg)	185.12	7.316	0.405	502.135	147.941	842.917	842.917
Sodium (mg)	56.96	0.059	0.81	36.742	9.946	104.516	104.516
Zinc (mg)	0.09	0.0	0.0	0.64	0.16	0.9	0.9
Copper (mg)	0.028	0.002	0.0	0.109	0.075	0.214	0.214
Manganese (mg)	0.071	0.001	0.0	0.435	0.099	0.607	0.607
Selenium (mcg)	0.3	0.0	0.0	0.4	0.6	1.3	1.3
Vitamin A, IU (IU)	319.688	1.18	0.0	3229.178	1.243	3551.29	3551.29
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	15.664	0.059	0.0	161.935	0.0	177.658	177.658
Beta Carotene (mcg)	192.24	0.177	0.0	1937.779	1.243	2131.439	2131.439
Vitamin E (mg)	0.19	0.01	5.81	0.59	0.02	6.62	6.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	201.496	0.531	0.0	4837.644	7.459	5047.13	5047.13
Tocopherol, beta (mg)	0.0	н/д	0.04	н/д	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.0	н/д	0.34	н/д	0.0	0.34	0.34
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.2	2.7	0.0	20.4	6.0	31.3	31.3
Thiamin (mg)	0.014	0.002	0.0	0.054	0.05	0.12	0.12
Riboflavin (mg)	0.043	0.001	0.0	0.122	0.025	0.191	0.191
Niacin (mg)	0.228	0.006	0.0	0.422	0.162	0.817	0.817
Pantothenic acid (mg)	0.178	0.006	0.0	0.599	0.124	0.907	0.907
Vitamin B-6 (mg)	0.05	0.003	0.0	0.095	0.162	0.31	0.31
Folate (mcg)	25.632	0.767	0.0	131.998	28.594	186.99	186.99
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	4.3	0.3	0.1	20.8	6.8	32.4	32.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.007	н/д	0.0	н/д	0.012	0.02	0.02
Threonine (g)	0.014	н/д	0.0	н/д	0.025	0.039	0.039
Isoleucine (g)	0.014	н/д	0.0	н/д	0.012	0.027	0.027
Leucine (g)	0.021	н/д	0.0	н/д	0.037	0.059	0.059
Lysine (g)	0.021	н/д	0.0	н/д	0.037	0.059	0.059
Methionine (g)	0.007	н/д	0.0	н/д	0.012	0.02	0.02
Cystine (g)	0.0	н/д	0.0	н/д	0.012	0.012	0.012
Phenylalanine (g)	0.014	н/д	0.0	н/д	0.025	0.039	0.039
Tyrosine (g)	0.007	н/д	0.0	н/д	0.012	0.02	0.02
Valine (g)	0.021	н/д	0.0	н/д	0.025	0.046	0.046
Arginine (g)	0.014	н/д	0.0	н/д	0.137	0.151	0.151
Histidine (g)	0.007	н/д	0.0	н/д	0.012	0.02	0.02
Alanine (g)	0.014	н/д	0.0	н/д	0.025	0.039	0.039
Aspartic acid (g)	0.085	н/д	0.0	н/д	0.087	0.172	0.172
Glutamic acid (g)	0.064	н/д	0.0	н/д	0.224	0.288	0.288
Glycine (g)	0.014	н/д	0.0	н/д	0.025	0.039	0.039
Proline (g)	0.014	н/д	0.0	н/д	0.025	0.039	0.039
Serine (g)	0.014	н/д	0.0	н/д	0.025	0.039	0.039
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.028	0.0	5.593	0.122	н/д	5.744	5.744
Phytosterols (mg)	4.272	н/д	89.505	н/д	н/д	93.777	93.777
Monounsaturated Fat (g)	0.021	0.0	29.549	0.068	н/д	29.638	29.638
Polyunsaturated (g)	0.057	0.0	4.261	0.435	н/д	4.753	4.753