Рецепт Perfect Summer Salad

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Порций: 4

Ингредиенты

Cost per serving $1.15 view details
  • 1 (7 ounce.) Creamettes (elbows)
  • 2 cans (6 1/2 ounce.) solid white tuna in water (liquid removed)
  • 1 tomato, minced
  • 1 green pepper, cut in julienne strips
  • 1/2 c. whole pitted ripe olives
  • 8 to 10 radishes, sliced
  • 1/3 c. sliced green onions
  • 1/4 c. parsley, minced
  • 1/4 c. bottled Italian dressing
  • 1 to 2 teaspoon Dijon mustard
  • 1 teaspoon salt (optional)
  • 1/4 to 1/2 teaspoon lemon pepper
  • Lettuce leaves

Инструкции

  1. Prepare Creamettes according to package. In large bowl combine noodles, tuna, tomatoes, pepper, olives, radishes and parsley.
  2. In small bowl add in remaining ingredients. Blend. Add in to noodle mix and toss gently. Refrigeratecovered. Serve in lettuce lined bowl. Makes 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 4 servings
Calories 350  
Calories from Fat 285 81%
Total Fat 31.79g 40%
Saturated Fat 4.52g 18%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 999mg 42%
Potassium 328mg 9%
Total Carbs 5.72g 2%
Dietary Fiber 1.6g 5%
Sugars 3.18g 2%
Protein 11.73g 19%
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