Рецепт Perfect Summer Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
tuna
41.25g |
tomato
33.67g |
pepper
24.4g |
olives
27.0g |
radishes
9.11g |
onions
8.0g |
parsley
3.56g |
dressing
14.69g |
mustard
1.88g |
salt
1.5g |
lemon pepper
0.2g |
lettuce
17.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.52 | 0.3 | 0.21 | 0.0 | 0.06 | 0.15 | 0.11 | 0.06 | 0.08 | 0.0 | 0.02 | 0.23 | 11.73 | 46.92 |
Total Fat (g) | 0.34 | 0.07 | 0.04 | 27.0 | 0.01 | 0.02 | 0.03 | 4.17 | 0.08 | 0.0 | 0.01 | 0.04 | 31.79 | 127.16 |
Carbohydrates (g) | 0.0 | 1.32 | 1.13 | 0.0 | 0.31 | 0.59 | 0.23 | 1.53 | 0.1 | 0.0 | 0.13 | 0.38 | 5.72 | 22.88 |
Ash (g) | 0.61 | 0.17 | 0.1 | н/д | 0.05 | 0.06 | 0.08 | 0.65 | 0.07 | 1.5 | 0.01 | 0.09 | 3.39 | 13.56 |
Calories (kcal) | 47.85 | 6.061 | 4.879 | 238.68 | 1.458 | 2.56 | 1.283 | 42.741 | 1.256 | 0.0 | 0.504 | 2.72 | 349.99 | 1399.96 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.04 |
Sucrose (g) | н/д | 0.0 | 0.03 | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.16 |
Glucose (dextrose) (g) | н/д | 0.42 | 0.28 | н/д | 0.1 | н/д | н/д | 0.69 | 0.01 | н/д | н/д | 0.03 | 1.53 | 6.12 |
Fructose (g) | н/д | 0.46 | 0.27 | н/д | 0.06 | н/д | н/д | 0.53 | 0.0 | н/д | н/д | 0.05 | 1.38 | 5.52 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 30.74 | 31.82 | 22.9 | 0.0 | 8.68 | 7.19 | 3.12 | 8.28 | 1.55 | 0.0 | 0.02 | 16.26 | 130.57 | 522.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.89 | 0.59 | 0.0 | 0.17 | 0.19 | 0.03 | 1.22 | 0.02 | 0.0 | 0.0 | 0.08 | 3.18 | 12.72 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.6 | 6.4 |
Calcium (mg) | 4.538 | 3.367 | 2.44 | 0.27 | 2.278 | 5.759 | 4.916 | 1.028 | 1.088 | 0.36 | 0.863 | 5.61 | 32.516 | 130.064 |
Iron (mg) | 0.63 | 0.09 | 0.08 | 0.15 | 0.03 | 0.12 | 0.22 | 0.09 | 0.03 | 0.0 | 0.06 | 0.2 | 1.71 | 6.84 |
Magnesium (mg) | 11.138 | 3.704 | 2.44 | 0.0 | 0.911 | 1.6 | 1.781 | 0.441 | 0.919 | 0.015 | 0.383 | 2.04 | 25.371 | 101.484 |
Phosphorus (mg) | 67.238 | 8.081 | 4.879 | 0.0 | 1.823 | 2.96 | 2.066 | 1.322 | 1.988 | 0.0 | 0.342 | 4.76 | 95.457 | 381.828 |
Potassium (mg) | 97.763 | 79.798 | 42.691 | 0.27 | 21.232 | 22.078 | 19.736 | 7.05 | 2.588 | 0.12 | 2.487 | 31.79 | 327.602 | 1310.408 |
Sodium (mg) | 139.425 | 1.684 | 0.732 | 0.54 | 3.554 | 1.28 | 1.995 | 242.931 | 21.281 | 581.37 | 0.087 | 4.25 | 999.128 | 3996.512 |
Zinc (mg) | 0.32 | 0.06 | 0.03 | 0.0 | 0.03 | 0.03 | 0.04 | 0.02 | 0.01 | 0.0 | 0.0 | 0.03 | 0.57 | 2.28 |
Copper (mg) | 0.021 | 0.02 | 0.017 | 0.0 | 0.005 | 0.006 | 0.005 | 0.0 | 0.002 | 0.0 | 0.002 | 0.005 | 0.084 | 0.336 |
Manganese (mg) | 0.004 | 0.037 | 0.029 | н/д | 0.006 | 0.013 | 0.006 | 0.003 | 0.008 | 0.002 | 0.011 | 0.034 | 0.153 | 0.612 |
Selenium (mcg) | 33.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.3 | 34.4 | 137.6 |
Vitamin A, IU (IU) | 23.513 | 280.471 | 90.262 | н/д | 0.638 | 79.752 | 300.105 | 5.288 | 1.331 | 0.0 | 0.591 | 1273.64 | 2055.589 | 8222.356 |
Retinol (mcg) | 7.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 7.013 | 28.052 |
Vitamin A, RAE (mcg_RAE) | 7.013 | 14.141 | 4.391 | 0.0 | 0.0 | 4.0 | 14.998 | 0.294 | 0.075 | 0.0 | 0.03 | 63.75 | 108.691 | 434.764 |
Beta Carotene (mcg) | 0.0 | 151.178 | 50.742 | 0.0 | 0.365 | 47.835 | 180.049 | 3.084 | 0.544 | 0.0 | 0.308 | 764.15 | 1198.255 | 4793.02 |
Vitamin E (mg) | 0.14 | 0.18 | 0.09 | 3.87 | 0.0 | 0.04 | 0.03 | 0.73 | 0.01 | 0.0 | 0.0 | 0.03 | 5.12 | 20.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 866.329 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.35 | 0.0 | 0.0 | 0.012 | 0.0 | 868.691 | 3474.764 |
Lutein + zeaxanthin (mcg) | 0.0 | 41.414 | 83.187 | 0.0 | 0.911 | 90.951 | 198.111 | 0.0 | 0.338 | 0.0 | 0.405 | 293.08 | 708.396 | 2833.584 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.04 | 0.0 | н/д | 0.0 | н/д | 0.02 | н/д | 0.04 | н/д | 0.01 | 0.04 | 0.15 | 0.6 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 4.3 | 19.6 | 0.0 | 1.3 | 1.5 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 32.2 | 128.8 |
Thiamin (mg) | 0.012 | 0.013 | 0.015 | 0.0 | 0.001 | 0.005 | 0.003 | 0.001 | 0.006 | 0.0 | 0.0 | 0.01 | 0.068 | 0.272 |
Riboflavin (mg) | 0.029 | 0.007 | 0.007 | 0.0 | 0.004 | 0.006 | 0.004 | 0.003 | 0.001 | 0.0 | 0.0 | 0.014 | 0.074 | 0.296 |
Niacin (mg) | 5.478 | 0.199 | 0.117 | 0.0 | 0.023 | 0.042 | 0.047 | 0.0 | 0.01 | 0.0 | 0.002 | 0.054 | 5.972 | 23.888 |
Pantothenic acid (mg) | 0.087 | 0.03 | 0.024 | н/д | 0.015 | 0.006 | 0.014 | 0.0 | 0.006 | 0.0 | н/д | 0.024 | 0.207 | 0.828 |
Vitamin B-6 (mg) | 0.144 | 0.027 | 0.054 | 0.0 | 0.006 | 0.005 | 0.003 | 0.009 | 0.001 | 0.0 | 0.001 | 0.017 | 0.267 | 1.068 |
Folate (mcg) | 1.65 | 5.051 | 2.44 | 0.0 | 2.278 | 5.119 | 5.415 | 0.0 | 0.131 | 0.0 | 0.02 | 6.12 | 28.224 | 112.896 |
Vitamin B-12 (mcg) | 1.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.23 | 4.92 |
Choline (mg) | 12.1 | 2.3 | 1.3 | 0.1 | 0.6 | 0.5 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 2.0 | 20.1 | 80.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.12 | 0.003 | 0.002 | н/д | 0.001 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.003 | 0.133 | 0.532 |
Threonine (g) | 0.462 | 0.01 | 0.01 | н/д | 0.002 | 0.006 | 0.004 | 0.0 | 0.003 | 0.0 | н/д | 0.009 | 0.505 | 2.02 |
Isoleucine (g) | 0.487 | 0.007 | 0.005 | н/д | 0.002 | 0.006 | 0.004 | 0.0 | 0.003 | 0.0 | н/д | 0.007 | 0.52 | 2.08 |
Leucine (g) | 0.854 | 0.01 | 0.01 | н/д | 0.003 | 0.009 | 0.007 | 0.0 | 0.006 | 0.0 | н/д | 0.012 | 0.91 | 3.64 |
Lysine (g) | 0.965 | 0.01 | 0.01 | н/д | 0.003 | 0.007 | 0.006 | 0.0 | 0.005 | 0.0 | н/д | 0.009 | 1.015 | 4.06 |
Methionine (g) | 0.314 | 0.003 | 0.002 | н/д | 0.001 | 0.002 | 0.001 | 0.0 | 0.002 | 0.0 | н/д | 0.003 | 0.328 | 1.312 |
Cystine (g) | 0.111 | 0.003 | 0.002 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.002 | 0.0 | н/д | 0.002 | 0.122 | 0.488 |
Phenylalanine (g) | 0.413 | 0.024 | 0.022 | н/д | 0.004 | 0.005 | 0.005 | 0.0 | 0.003 | 0.0 | н/д | 0.012 | 0.487 | 1.948 |
Tyrosine (g) | 0.355 | 0.003 | 0.002 | н/д | 0.001 | 0.004 | 0.003 | 0.0 | 0.003 | 0.0 | н/д | 0.005 | 0.376 | 1.504 |
Valine (g) | 0.54 | 0.007 | 0.01 | н/д | 0.004 | 0.006 | 0.006 | 0.0 | 0.004 | 0.0 | н/д | 0.009 | 0.585 | 2.34 |
Arginine (g) | 0.631 | 0.007 | 0.007 | н/д | 0.004 | 0.01 | 0.004 | 0.0 | 0.005 | 0.0 | н/д | 0.007 | 0.675 | 2.7 |
Histidine (g) | 0.309 | 0.003 | 0.002 | н/д | 0.001 | 0.002 | 0.002 | 0.0 | 0.002 | 0.0 | н/д | 0.003 | 0.326 | 1.304 |
Alanine (g) | 0.635 | 0.01 | 0.01 | н/д | 0.003 | 0.006 | 0.007 | 0.0 | 0.003 | 0.0 | н/д | 0.009 | 0.683 | 2.732 |
Aspartic acid (g) | 1.077 | 0.047 | 0.051 | н/д | 0.005 | 0.014 | 0.01 | 0.0 | 0.008 | 0.0 | н/д | 0.024 | 1.236 | 4.944 |
Glutamic acid (g) | 1.572 | 0.145 | 0.046 | н/д | 0.015 | 0.03 | 0.009 | 0.009 | 0.014 | 0.0 | н/д | 0.027 | 1.867 | 7.468 |
Glycine (g) | 0.503 | 0.007 | 0.007 | н/д | 0.003 | 0.007 | 0.005 | 0.0 | 0.005 | 0.0 | н/д | 0.009 | 0.546 | 2.184 |
Proline (g) | 0.371 | 0.007 | 0.005 | н/д | 0.002 | 0.01 | 0.007 | 0.0 | 0.007 | 0.0 | н/д | 0.007 | 0.416 | 1.664 |
Serine (g) | 0.429 | 0.01 | 0.012 | н/д | 0.003 | 0.006 | 0.005 | 0.0 | 0.004 | 0.0 | н/д | 0.007 | 0.476 | 1.904 |
Cholesterol (mg) | 12.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 12.375 | 49.5 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.095 | 0.01 | 0.015 | 3.729 | 0.003 | 0.002 | 0.005 | 0.657 | 0.005 | 0.0 | 0.002 | н/д | 4.521 | 18.084 |
Phytosterols (mg) | н/д | 2.357 | 2.196 | н/д | 0.638 | н/д | 0.178 | н/д | н/д | 0.0 | 0.182 | н/д | 5.55 | 22.2 |
Monounsaturated Fat (g) | 0.066 | 0.01 | 0.002 | 19.699 | 0.002 | 0.002 | 0.011 | 0.928 | 0.049 | 0.0 | 0.002 | н/д | 20.772 | 83.088 |
Polyunsaturated (g) | 0.14 | 0.027 | 0.015 | 2.84 | 0.005 | 0.006 | 0.004 | 1.901 | 0.018 | 0.0 | 0.002 | н/д | 4.957 | 19.828 |