Рецепт Perfect Scalloped Oysters - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		oysters
78.86g 		saltines
23.33g 		butter
18.92g 		cream
30.0g 		oyster
9.86g 		worcestershire sauce
0.24g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 4.12 2.22 0.16 0.81 0.51 0.0 0.0 7.82 46.92
Total Fat (g) 1.22 2.07 15.34 5.79 0.15 0.0 0.0 24.58 147.48
Carbohydrates (g) 4.36 17.35 0.01 1.1 0.55 0.05 0.0 23.41 140.46
Ash (g) 1.18 0.77 0.4 0.17 0.15 0.0 0.5 3.17 19.02
Calories (kcal) 46.529 98.233 135.633 58.5 5.816 0.186 0.0 344.898 2069.388
Starch (g) н/д 15.7 н/д н/д н/д н/д н/д 15.7 94.2
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.3
Fructose (g) н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.3
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.39 н/д н/д н/д н/д н/д 0.39 2.34
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 67.98 0.94 3.0 22.13 8.5 0.19 0.0 102.73 616.38
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.52 0.01 0.04 н/д 0.02 0.0 0.6 3.6
Galactose (g) н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 34.7 4.9 4.54 28.8 4.338 0.255 0.12 77.653 465.918
Iron (mg) 4.56 1.2 0.0 0.01 0.57 0.01 0.0 6.36 38.16
Magnesium (mg) 26.025 5.833 0.378 2.7 3.253 0.031 0.005 38.226 229.356
Phosphorus (mg) 73.343 25.9 4.54 24.0 9.168 0.143 0.0 137.094 822.564
Potassium (mg) 97.791 37.1 4.54 36.6 12.224 1.907 0.04 190.202 1141.212
Sodium (mg) 140.377 260.4 108.96 12.0 17.548 2.336 193.79 735.41 4412.46
Zinc (mg) 29.9 0.19 0.02 0.08 3.74 0.0 0.0 33.93 203.58
Copper (mg) 0.584 0.037 0.0 0.003 0.073 0.0 0.0 0.698 4.188
Manganese (mg) 0.308 0.196 0.0 0.0 0.038 н/д 0.001 0.543 3.258
Selenium (mcg) 50.2 1.5 0.2 0.2 6.3 0.0 0.0 58.4 350.4
Vitamin A, IU (IU) 19.716 0.233 472.728 196.8 2.465 0.188 0.0 692.13 4152.78
Retinol (mcg) 6.309 0.0 126.931 53.4 0.789 0.002 0.0 187.431 1124.586
Vitamin A, RAE (mcg_RAE) 6.309 0.0 129.39 54.3 0.789 0.012 0.0 190.8 1144.8
Beta Carotene (mcg) н/д 0.0 29.888 11.1 н/д 0.102 0.0 41.091 246.546
Vitamin E (mg) н/д 0.26 0.44 0.17 н/д 0.0 0.0 0.87 5.22
Vitamin D (IU) н/д н/д 10.593 н/д н/д н/д н/д 10.593 63.558
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 3.967 0.0 0.0 н/д 0.114 0.0 4.081 24.486
Tocopherol, beta (mg) н/д 0.05 0.0 н/д н/д н/д н/д 0.05 0.3
Tocopherol, gamma (mg) н/д 1.18 0.0 н/д н/д н/д н/д 1.18 7.08
Tocopherol, delta (mg) н/д 0.3 0.0 н/д н/д н/д н/д 0.3 1.8
Vitamin C (mg) 3.7 0.0 0.0 0.2 0.5 0.0 0.0 4.4 26.4
Thiamin (mg) 0.087 0.142 0.002 0.009 0.011 0.0 0.0 0.251 1.506
Riboflavin (mg) 0.055 0.077 0.006 0.045 0.007 0.0 0.0 0.19 1.14
Niacin (mg) 1.002 1.223 0.008 0.018 0.125 0.002 0.0 2.377 14.262
Pantothenic acid (mg) 0.126 0.112 0.021 0.084 0.016 н/д 0.0 0.359 2.154
Vitamin B-6 (mg) 0.047 0.014 0.0 0.009 0.006 0.0 0.0 0.076 0.456
Folate (mcg) 14.195 32.667 0.568 0.6 1.775 0.019 0.0 49.823 298.938
Vitamin B-12 (mcg) 12.78 0.02 0.03 0.07 1.6 0.0 0.0 14.49 86.94
Choline (mg) н/д 4.6 3.6 5.0 н/д 0.0 0.0 13.2 79.2
Folic acid (mcg) 0.0 27.3 0.0 0.0 0.0 0.0 0.0 27.3 163.8
Tryptophan (g) 0.047 0.028 0.002 0.012 0.006 н/д 0.0 0.095 0.57
Threonine (g) 0.181 0.063 0.008 0.036 0.023 н/д 0.0 0.311 1.866
Isoleucine (g) 0.181 0.077 0.009 0.048 0.023 н/д 0.0 0.339 2.034
Leucine (g) 0.292 0.152 0.015 0.078 0.036 н/д 0.0 0.573 3.438
Lysine (g) 0.308 0.04 0.013 0.063 0.038 н/д 0.0 0.462 2.772
Methionine (g) 0.095 0.035 0.004 0.021 0.012 н/д 0.0 0.166 0.996
Cystine (g) 0.055 0.054 0.002 0.009 0.007 н/д 0.0 0.127 0.762
Phenylalanine (g) 0.15 0.105 0.008 0.039 0.019 н/д 0.0 0.32 1.92
Tyrosine (g) 0.134 0.042 0.008 0.039 0.017 н/д 0.0 0.239 1.434
Valine (g) 0.181 0.093 0.011 0.054 0.023 н/д 0.0 0.363 2.178
Arginine (g) 0.3 0.082 0.006 0.03 0.037 н/д 0.0 0.454 2.724
Histidine (g) 0.079 0.047 0.004 0.021 0.01 н/д 0.0 0.16 0.96
Alanine (g) 0.252 0.075 0.006 0.027 0.032 н/д 0.0 0.391 2.346
Aspartic acid (g) 0.394 0.098 0.011 0.063 0.049 н/д 0.0 0.616 3.696
Glutamic acid (g) 0.56 0.737 0.034 0.171 0.07 н/д 0.0 1.572 9.432
Glycine (g) 0.26 0.079 0.004 0.018 0.033 н/д 0.0 0.394 2.364
Proline (g) 0.166 0.245 0.015 0.078 0.021 н/д 0.0 0.524 3.144
Serine (g) 0.181 0.105 0.009 0.045 0.023 н/д 0.0 0.364 2.184
Cholesterol (mg) 19.716 0.0 40.671 19.8 2.465 0.0 0.0 82.651 495.906
Trans Fat (g) н/д 0.103 н/д н/д н/д н/д н/д 0.103 0.618
Saturated Fat (g) 0.347 0.467 9.717 3.606 0.043 0.0 0.0 14.181 85.086
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.118 0.525 3.976 1.674 0.015 0.0 0.0 6.308 37.848
Polyunsaturated (g) 0.465 0.95 0.575 0.216 0.058 0.0 0.0 2.264 13.584