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Рецепт Perfect roasted potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
340.19g 		olive oil
40.5g 		kosher
3.0g 		Всего в порции Всего в рецепте
Protein (g) 6.87 0.0 0.0 6.87 6.87
Total Fat (g) 0.31 40.5 0.0 40.81 40.81
Carbohydrates (g) 59.43 0.0 0.0 59.43 59.43
Ash (g) 3.67 0.0 2.99 6.67 6.67
Calories (kcal) 261.948 358.02 0.0 619.968 619.968
Starch (g) 52.53 н/д н/д 52.53 52.53
Sucrose (g) 0.58 н/д н/д 0.58 0.58
Glucose (dextrose) (g) 1.12 н/д н/д 1.12 1.12
Fructose (g) 0.92 н/д н/д 0.92 0.92
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 269.91 0.0 0.01 269.91 269.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.65 0.0 0.0 2.65 2.65
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 7.5 0.0 0.0 7.5 7.5
Calcium (mg) 40.823 0.405 0.72 41.948 41.948
Iron (mg) 2.65 0.23 0.01 2.89 2.89
Magnesium (mg) 78.244 0.0 0.03 78.274 78.274
Phosphorus (mg) 193.91 0.0 0.0 193.91 193.91
Potassium (mg) 1432.21 0.405 0.24 1432.855 1432.855
Sodium (mg) 20.412 0.81 1162.74 1183.962 1183.962
Zinc (mg) 0.99 0.0 0.0 0.99 0.99
Copper (mg) 0.374 0.0 0.001 0.375 0.375
Manganese (mg) 0.51 0.0 0.003 0.513 0.513
Selenium (mcg) 1.0 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 6.804 0.0 0.0 6.804 6.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 3.402 0.0 0.0 3.402 3.402
Vitamin E (mg) 0.03 5.81 0.0 5.85 5.85
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.215 0.0 0.0 27.215 27.215
Tocopherol, beta (mg) 0.0 0.04 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.34 н/д 0.34 0.34
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 67.0 0.0 0.0 67.0 67.0
Thiamin (mg) 0.272 0.0 0.0 0.272 0.272
Riboflavin (mg) 0.102 0.0 0.0 0.102 0.102
Niacin (mg) 3.572 0.0 0.0 3.572 3.572
Pantothenic acid (mg) 1.021 0.0 0.0 1.021 1.021
Vitamin B-6 (mg) 1.021 0.0 0.0 1.021 1.021
Folate (mcg) 54.431 0.0 0.0 54.431 54.431
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 41.2 0.1 0.0 41.3 41.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.0 0.0 0.102 0.102
Threonine (g) 0.272 0.0 0.0 0.272 0.272
Isoleucine (g) 0.272 0.0 0.0 0.272 0.272
Leucine (g) 0.408 0.0 0.0 0.408 0.408
Lysine (g) 0.442 0.0 0.0 0.442 0.442
Methionine (g) 0.102 0.0 0.0 0.102 0.102
Cystine (g) 0.102 0.0 0.0 0.102 0.102
Phenylalanine (g) 0.306 0.0 0.0 0.306 0.306
Tyrosine (g) 0.272 0.0 0.0 0.272 0.272
Valine (g) 0.408 0.0 0.0 0.408 0.408
Arginine (g) 0.34 0.0 0.0 0.34 0.34
Histidine (g) 0.17 0.0 0.0 0.17 0.17
Alanine (g) 0.204 0.0 0.0 0.204 0.204
Aspartic acid (g) 1.735 0.0 0.0 1.735 1.735
Glutamic acid (g) 1.191 0.0 0.0 1.191 1.191
Glycine (g) 0.204 0.0 0.0 0.204 0.204
Proline (g) 0.238 0.0 0.0 0.238 0.238
Serine (g) 0.306 0.0 0.0 0.306 0.306
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 5.593 0.0 5.695 5.695
Phytosterols (mg) 17.01 89.505 0.0 106.515 106.515
Monounsaturated Fat (g) 0.0 29.549 0.0 29.549 29.549
Polyunsaturated (g) 0.136 4.261 0.0 4.397 4.397