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Рецепт Perfect Roast Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
144.58g 		garlic
0.82g 		lemon
3.84g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 26.89 0.05 0.04 0.0 26.99 215.92
Total Fat (g) 21.77 0.0 0.01 0.0 21.79 174.32
Carbohydrates (g) 0.0 0.27 0.36 0.0 0.63 5.04
Ash (g) 1.14 0.01 0.01 0.37 1.54 12.32
Calories (kcal) 310.85 1.215 1.114 0.0 313.18 2505.44
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.41 0.48 3.42 0.0 99.31 794.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.1 0.0 0.1 0.8
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.8
Calcium (mg) 15.904 1.476 0.999 0.09 18.469 147.752
Iron (mg) 1.3 0.01 0.02 0.0 1.34 10.72
Magnesium (mg) 28.916 0.204 0.307 0.004 29.431 235.448
Phosphorus (mg) 212.535 1.248 0.615 0.0 214.398 1715.184
Potassium (mg) 273.259 3.271 5.303 0.03 281.863 2254.904
Sodium (mg) 101.207 0.139 0.077 145.343 246.765 1974.12
Zinc (mg) 1.89 0.01 0.0 0.0 1.91 15.28
Copper (mg) 0.072 0.002 0.002 0.0 0.076 0.608
Manganese (mg) 0.029 0.014 0.001 0.0 0.044 0.352
Selenium (mcg) 20.8 0.1 0.0 0.0 21.0 168.0
Vitamin A, IU (IU) 202.414 0.073 0.845 0.0 203.333 1626.664
Retinol (mcg) 59.278 0.0 0.0 0.0 59.278 474.224
Vitamin A, RAE (mcg_RAE) 60.724 0.0 0.038 0.0 60.763 486.104
Beta Carotene (mcg) 0.0 0.041 0.115 0.0 0.156 1.248
Vitamin E (mg) 0.43 0.0 0.01 0.0 0.44 3.52
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.13 0.423 0.0 0.553 4.424
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 0.3 2.0 0.0 4.6 36.8
Thiamin (mg) 0.087 0.002 0.002 0.0 0.09 0.72
Riboflavin (mg) 0.173 0.001 0.001 0.0 0.175 1.4
Niacin (mg) 9.832 0.006 0.004 0.0 9.841 78.728
Pantothenic acid (mg) 1.316 0.005 0.007 0.0 1.328 10.624
Vitamin B-6 (mg) 0.506 0.01 0.003 0.0 0.519 4.152
Folate (mcg) 8.675 0.024 0.423 0.0 9.122 72.976
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.45 3.6
Choline (mg) 86.3 0.2 0.2 0.0 86.7 693.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.304 0.001 н/д 0.0 0.304 2.432
Threonine (g) 1.113 0.001 н/д 0.0 1.115 8.92
Isoleucine (g) 1.33 0.002 н/д 0.0 1.332 10.656
Leucine (g) 1.952 0.003 н/д 0.0 1.954 15.632
Lysine (g) 2.183 0.002 н/д 0.0 2.185 17.48
Methionine (g) 0.708 0.001 н/д 0.0 0.709 5.672
Cystine (g) 0.361 0.001 н/д 0.0 0.362 2.896
Phenylalanine (g) 1.041 0.001 н/д 0.0 1.042 8.336
Tyrosine (g) 0.867 0.001 н/д 0.0 0.868 6.944
Valine (g) 1.301 0.002 н/д 0.0 1.304 10.432
Arginine (g) 1.692 0.005 н/д 0.0 1.697 13.576
Histidine (g) 0.781 0.001 н/д 0.0 0.782 6.256
Alanine (g) 1.576 0.001 н/д 0.0 1.577 12.616
Aspartic acid (g) 2.4 0.004 н/д 0.0 2.404 19.232
Glutamic acid (g) 3.918 0.007 н/д 0.0 3.925 31.4
Glycine (g) 1.764 0.002 н/д 0.0 1.766 14.128
Proline (g) 1.316 0.001 н/д 0.0 1.317 10.536
Serine (g) 0.954 0.002 н/д 0.0 0.956 7.648
Cholesterol (mg) 108.436 0.0 0.0 0.0 108.436 867.488
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.231 0.001 0.002 0.0 6.234 49.872
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 9.022 0.0 0.0 0.0 9.022 72.176
Polyunsaturated (g) 4.67 0.002 0.003 0.0 4.675 37.4