Рецепт Perfect Prime Rib - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
standing
476.27g |
sea salt
6.0g |
pepper
2.13g |
oregano
1.0g |
garlic
0.93g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 78.73 | 0.0 | 0.23 | 0.11 | 0.16 | 79.23 | 475.38 |
| Total Fat (g) | 124.31 | 0.0 | 0.07 | 0.1 | 0.01 | 124.49 | 746.94 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.38 | 0.64 | 0.68 | 2.71 | 16.26 |
| Ash (g) | 3.71 | 5.99 | 0.09 | 0.07 | 0.03 | 9.9 | 59.4 |
| Calories (kcal) | 1457.387 | 0.0 | 5.44 | 3.06 | 3.099 | 1468.985 | 8813.91 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Fructose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 263.09 | 0.01 | 0.22 | 0.07 | 0.06 | 263.46 | 1580.76 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.01 | 0.04 | 0.23 | 0.28 | 1.68 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 1.1 | 6.6 |
| Calcium (mg) | 42.864 | 1.44 | 9.323 | 15.76 | 0.747 | 70.134 | 420.804 |
| Iron (mg) | 8.29 | 0.02 | 0.62 | 0.44 | 0.03 | 9.39 | 56.34 |
| Magnesium (mg) | 76.203 | 0.06 | 4.139 | 2.7 | 0.541 | 83.643 | 501.858 |
| Phosphorus (mg) | 742.982 | 0.0 | 3.691 | 2.0 | 3.892 | 752.564 | 4515.384 |
| Potassium (mg) | 1295.455 | 0.48 | 26.859 | 16.69 | 10.276 | 1349.76 | 8098.56 |
| Sodium (mg) | 261.949 | 2325.48 | 0.939 | 0.15 | 0.243 | 2588.76 | 15532.56 |
| Zinc (mg) | 17.76 | 0.01 | 0.03 | 0.04 | 0.02 | 17.87 | 107.22 |
| Copper (mg) | 0.286 | 0.002 | 0.024 | 0.009 | 0.001 | 0.322 | 1.932 |
| Manganese (mg) | 0.048 | 0.006 | 0.12 | 0.047 | 0.005 | 0.226 | 1.356 |
| Selenium (mcg) | 77.2 | 0.0 | 0.1 | 0.1 | 0.4 | 77.6 | 465.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.379 | 69.03 | 0.0 | 75.409 | 452.454 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.32 | 3.45 | 0.0 | 3.77 | 22.62 |
| Beta Carotene (mcg) | н/д | 0.0 | 3.328 | 41.12 | 0.0 | 44.448 | 266.688 |
| Vitamin E (mg) | н/д | 0.0 | 0.02 | 0.19 | 0.01 | 0.21 | 1.26 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.128 | 0.0 | 0.0 | 0.128 | 0.768 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 4.373 | 8.62 | 0.0 | 12.993 | 77.958 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.11 | 0.0 | 0.11 | 0.66 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.1 | 0.2 | 0.0 | 0.3 | 1.8 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.04 | 0.0 | 0.04 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 1.1 | 6.6 |
| Thiamin (mg) | 0.381 | 0.0 | 0.002 | 0.003 | 0.004 | 0.391 | 2.346 |
| Riboflavin (mg) | 0.619 | 0.0 | 0.005 | 0.003 | 0.001 | 0.629 | 3.774 |
| Niacin (mg) | 13.336 | 0.0 | 0.024 | 0.062 | 0.006 | 13.429 | 80.574 |
| Pantothenic acid (mg) | 1.476 | 0.0 | н/д | н/д | н/д | 1.476 | 8.856 |
| Vitamin B-6 (mg) | 1.476 | 0.0 | 0.007 | 0.012 | 0.027 | 1.523 | 9.138 |
| Folate (mcg) | 23.814 | 0.0 | 0.213 | 2.74 | 0.019 | 26.786 | 160.716 |
| Vitamin B-12 (mcg) | 13.43 | 0.0 | 0.0 | 0.0 | 0.0 | 13.43 | 80.58 |
| Choline (mg) | 328.6 | 0.0 | 0.2 | 0.3 | 0.6 | 329.8 | 1978.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.905 | 0.0 | н/д | н/д | 0.002 | 0.907 | 5.442 |
| Threonine (g) | 3.429 | 0.0 | н/д | н/д | 0.004 | 3.434 | 20.604 |
| Isoleucine (g) | 3.524 | 0.0 | н/д | н/д | 0.006 | 3.53 | 21.18 |
| Leucine (g) | 6.239 | 0.0 | н/д | н/д | 0.01 | 6.249 | 37.494 |
| Lysine (g) | 6.573 | 0.0 | н/д | н/д | 0.005 | 6.578 | 39.468 |
| Methionine (g) | 2.0 | 0.0 | н/д | н/д | 0.003 | 2.004 | 12.024 |
| Cystine (g) | 0.905 | 0.0 | н/д | н/д | 0.002 | 0.907 | 5.442 |
| Phenylalanine (g) | 3.096 | 0.0 | н/д | н/д | 0.004 | 3.1 | 18.6 |
| Tyrosine (g) | 2.667 | 0.0 | н/д | н/д | 0.002 | 2.669 | 16.014 |
| Valine (g) | 3.81 | 0.0 | н/д | н/д | 0.007 | 3.817 | 22.902 |
| Arginine (g) | 5.001 | 0.0 | н/д | н/д | 0.016 | 5.016 | 30.096 |
| Histidine (g) | 2.715 | 0.0 | н/д | н/д | 0.003 | 2.718 | 16.308 |
| Alanine (g) | 4.763 | 0.0 | н/д | н/д | 0.003 | 4.766 | 28.596 |
| Aspartic acid (g) | 7.192 | 0.0 | н/д | н/д | 0.012 | 7.204 | 43.224 |
| Glutamic acid (g) | 11.812 | 0.0 | н/д | н/д | 0.02 | 11.831 | 70.986 |
| Glycine (g) | 4.286 | 0.0 | н/д | н/д | 0.005 | 4.291 | 25.746 |
| Proline (g) | 3.477 | 0.0 | н/д | н/д | 0.002 | 3.479 | 20.874 |
| Serine (g) | 3.001 | 0.0 | н/д | н/д | 0.005 | 3.005 | 18.03 |
| Cholesterol (mg) | 333.389 | 0.0 | 0.0 | 0.0 | 0.0 | 333.389 | 2000.334 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 51.247 | 0.0 | 0.021 | 0.027 | 0.001 | 51.295 | 307.77 |
| Phytosterols (mg) | н/д | 0.0 | 1.963 | 2.03 | 0.075 | 4.067 | 24.402 |
| Monounsaturated Fat (g) | 53.533 | 0.0 | 0.022 | 0.007 | 0.0 | 53.561 | 321.366 |
| Polyunsaturated (g) | 4.477 | 0.0 | 0.024 | 0.052 | 0.004 | 4.557 | 27.342 |