Рецепт Perfect Potato Soup! (Ree Drummond) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper to taste, added last
1/2 tsp cajun Spice mix (omitted)
1 cup Grated cheese of your choice (omitted)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon
29.0g 		onion
63.0g 		carrots
54.29g 		celery
17.8g 		russet potatoes
738.0g 		chicken broth
591.47g 		flour
3.91g 		milk
61.0g 		cream
30.0g 		salt
3.0g 		pepper
0.0g 		parsley
1.19g 		Всего в порции Всего в рецепте
Protein (g) 3.36 0.69 0.5 0.12 15.79 5.91 0.4 1.96 0.62 0.0 н/д 0.04 29.41 29.41
Total Fat (g) 13.06 0.06 0.13 0.03 0.59 0.59 0.04 1.98 11.1 0.0 н/д 0.01 27.6 27.6
Carbohydrates (g) 0.19 5.88 5.2 0.53 133.36 2.37 2.98 2.76 0.84 0.0 н/д 0.08 154.18 154.18
Ash (g) 0.73 0.22 0.53 0.13 8.34 4.14 0.02 0.42 0.14 2.99 н/д 0.03 17.68 17.68
Calories (kcal) 132.82 25.2 22.259 2.848 583.02 41.403 14.232 36.6 103.5 0.0 н/д 0.428 962.31 962.31
Starch (g) н/д 0.0 0.78 0.0 117.05 н/д н/д н/д н/д н/д н/д н/д 117.82 117.82
Sucrose (g) н/д 0.62 1.95 0.02 0.96 н/д н/д 0.0 н/д н/д н/д н/д 3.55 3.55
Glucose (dextrose) (g) н/д 1.24 0.32 0.1 1.85 н/д н/д 0.0 н/д н/д н/д н/д 3.5 3.5
Fructose (g) н/д 0.81 0.3 0.09 1.7 н/д н/д 0.0 н/д н/д н/д н/д 2.9 2.9
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 3.21 н/д н/д н/д н/д 3.21 3.21
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 11.66 56.14 47.93 16.99 579.92 578.46 0.47 53.88 17.31 0.01 н/д 1.04 1363.8 1363.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 2.67 2.57 0.33 4.58 0.0 0.01 3.21 0.03 0.0 н/д 0.01 13.41 13.41
Galactose (g) н/д 0.0 0.0 0.12 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.12 0.12
Dietary Fiber (g) 0.0 1.1 1.5 0.3 9.6 2.4 0.1 0.0 0.0 0.0 н/д 0.0 15.0 15.0
Calcium (mg) 1.74 14.49 17.916 7.12 95.94 35.488 0.587 68.93 19.5 0.72 н/д 1.639 264.069 264.069
Iron (mg) 0.14 0.13 0.16 0.04 6.35 1.18 0.18 0.02 0.01 0.01 н/д 0.07 8.29 8.29
Magnesium (mg) 3.48 6.3 6.515 1.958 169.74 5.915 0.86 6.1 2.1 0.03 н/д 0.594 203.591 203.591
Phosphorus (mg) 54.52 18.27 19.002 4.272 405.9 76.891 4.223 55.51 18.6 0.0 н/д 0.689 657.876 657.876
Potassium (mg) 60.32 91.98 173.728 46.28 3077.46 473.176 4.184 87.23 22.5 0.24 н/д 6.579 4043.676 4043.676
Sodium (mg) 241.57 2.52 37.46 14.24 36.9 934.523 0.078 24.4 11.4 1162.74 н/д 0.665 2466.496 2466.496
Zinc (mg) 0.34 0.11 0.13 0.02 2.14 0.41 0.03 0.24 0.07 0.0 н/д 0.01 3.51 3.51
Copper (mg) 0.02 0.025 0.027 0.007 0.738 0.177 0.005 0.006 0.003 0.001 н/д 0.002 1.012 1.012
Manganese (mg) 0.006 0.082 0.076 0.018 1.181 0.296 0.027 0.0 0.0 0.003 н/д 0.002 1.69 1.69
Selenium (mcg) 5.9 0.3 0.1 0.1 3.0 0.0 1.3 2.3 0.2 0.0 н/д 0.0 13.0 13.0
Vitamin A, IU (IU) 10.73 1.26 9069.687 79.922 7.38 0.0 0.0 62.22 441.0 0.0 н/д 100.035 9772.234 9772.234
Retinol (mcg) 3.19 0.0 0.0 0.0 0.0 0.0 0.0 17.08 121.5 0.0 н/д 0.0 141.77 141.77
Vitamin A, RAE (mcg_RAE) 3.19 0.0 453.322 3.916 0.0 0.0 0.0 17.08 123.3 0.0 н/д 4.999 605.807 605.807
Beta Carotene (mcg) 0.0 0.63 4497.927 48.06 0.0 0.0 0.0 3.05 21.6 0.0 н/д 60.016 4631.283 4631.283
Vitamin E (mg) 0.08 0.01 0.36 0.05 0.07 0.0 0.0 0.04 0.32 0.0 н/д 0.01 0.94 0.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 24.4 15.6 н/д н/д н/д 40.0 40.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 2.52 138.982 50.374 36.9 0.0 0.704 0.0 0.0 0.0 н/д 66.037 295.517 295.517
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.0 н/д 0.01 0.01 н/д н/д н/д 0.01 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.7 3.2 0.6 42.1 41.4 0.0 0.0 0.2 0.0 н/д 1.6 93.6 93.6
Thiamin (mg) 0.081 0.031 0.038 0.004 0.59 0.0 0.031 0.024 0.006 0.0 н/д 0.001 0.807 0.807
Riboflavin (mg) 0.032 0.019 0.033 0.011 0.221 0.059 0.019 0.11 0.033 0.0 н/д 0.001 0.538 0.538
Niacin (mg) 1.111 0.076 0.532 0.057 7.675 3.016 0.231 0.067 0.012 0.0 н/д 0.016 12.792 12.792
Pantothenic acid (mg) 0.151 0.076 0.147 0.045 2.214 0.059 0.017 0.22 0.078 0.0 н/д 0.005 3.01 3.01
Vitamin B-6 (mg) 0.061 0.076 0.076 0.012 2.583 0.059 0.002 0.024 0.009 0.0 н/д 0.001 2.903 2.903
Folate (mcg) 0.58 11.97 10.315 6.408 103.32 0.0 7.155 3.05 1.2 0.0 н/д 1.805 145.803 145.803
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.24 0.0 0.27 0.05 0.0 н/д 0.0 0.76 0.76
Choline (mg) 13.5 3.8 4.8 1.1 93.0 н/д 0.4 8.7 5.0 0.0 н/д 0.2 130.5 130.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.021 0.0 0.0 0.0 н/д 0.0 6.021 6.021
Tryptophan (g) 0.029 0.006 0.005 0.002 0.148 н/д 0.005 0.049 0.009 0.0 н/д 0.001 0.254 0.254
Threonine (g) 0.131 0.013 0.103 0.004 0.443 н/д 0.011 0.085 0.027 0.0 н/д 0.001 0.817 0.817
Isoleucine (g) 0.157 0.006 0.043 0.004 0.443 н/д 0.014 0.104 0.036 0.0 н/д 0.001 0.808 0.808
Leucine (g) 0.261 0.019 0.054 0.005 0.664 н/д 0.028 0.165 0.06 0.0 н/д 0.002 1.259 1.259
Lysine (g) 0.278 0.025 0.054 0.005 0.738 н/д 0.009 0.085 0.048 0.0 н/д 0.002 1.246 1.246
Methionine (g) 0.075 0.0 0.011 0.002 0.221 н/д 0.007 0.049 0.015 0.0 н/д 0.0 0.381 0.381
Cystine (g) 0.038 0.0 0.043 0.0 0.148 н/д 0.009 0.012 0.006 0.0 н/д 0.0 0.256 0.256
Phenylalanine (g) 0.133 0.019 0.033 0.004 1.328 н/д 0.02 0.092 0.03 0.0 н/д 0.002 1.66 1.66
Tyrosine (g) 0.104 0.006 0.022 0.002 0.295 н/д 0.012 0.092 0.03 0.0 н/д 0.001 0.564 0.564
Valine (g) 0.18 0.013 0.038 0.005 0.738 н/д 0.016 0.116 0.042 0.0 н/д 0.002 1.15 1.15
Arginine (g) 0.218 0.063 0.049 0.004 0.664 н/д 0.016 0.049 0.021 0.0 н/д 0.001 1.085 1.085
Histidine (g) 0.128 0.006 0.022 0.002 0.295 н/д 0.009 0.049 0.018 0.0 н/д 0.001 0.529 0.529
Alanine (g) 0.215 0.013 0.06 0.004 0.369 н/д 0.013 0.061 0.021 0.0 н/д 0.002 0.757 0.757
Aspartic acid (g) 0.316 0.057 0.103 0.021 3.69 н/д 0.017 0.146 0.048 0.0 н/д 0.003 4.402 4.402
Glutamic acid (g) 0.496 0.164 0.201 0.016 2.731 н/д 0.136 0.397 0.129 0.0 н/д 0.003 4.272 4.272
Glycine (g) 0.235 0.019 0.027 0.004 0.369 н/д 0.014 0.049 0.012 0.0 н/д 0.002 0.731 0.731
Proline (g) 0.186 0.006 0.027 0.004 0.443 н/д 0.047 0.207 0.06 0.0 н/д 0.002 0.982 0.982
Serine (g) 0.128 0.013 0.027 0.004 0.517 н/д 0.02 0.067 0.033 0.0 н/д 0.002 0.81 0.81
Cholesterol (mg) 19.72 0.0 0.0 0.0 0.0 0.0 0.0 6.1 41.1 0.0 н/д 0.0 66.92 66.92
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.347 0.025 0.022 0.007 0.148 0.177 0.006 1.141 6.909 0.0 н/д 0.002 12.784 12.784
Phytosterols (mg) н/д 9.45 н/д 1.068 36.9 н/д н/д н/д н/д 0.0 н/д 0.059 47.477 47.477
Monounsaturated Fat (g) 5.815 0.006 0.005 0.005 0.0 0.296 0.004 0.494 3.207 0.0 н/д 0.004 9.835 9.835
Polyunsaturated (g) 1.459 0.013 0.065 0.014 0.295 0.118 0.016 0.122 0.411 0.0 н/д 0.001 2.515 2.515