Рецепт Perfect Potato Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		crisco
11.39g 		potatoes
9.38g 		sugar
12.5g 		salt
1.5g 		eggs
8.21g 		water
29.63g 		yeast
0.58g 		flour
62.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.19 0.0 0.0 1.03 0.0 0.22 6.46 7.9 94.8
Total Fat (g) 11.39 0.01 0.0 0.0 0.82 0.0 0.03 0.61 12.85 154.2
Carbohydrates (g) 0.0 1.64 12.5 0.0 0.06 0.0 0.22 47.69 62.12 745.44
Ash (g) 0.0 0.1 0.0 1.5 0.07 0.03 0.04 0.29 2.03 24.36
Calories (kcal) 100.68 7.219 48.375 0.0 11.745 0.0 1.721 227.5 397.24 4766.88
Starch (g) н/д 1.45 н/д н/д н/д н/д н/д н/д 1.45 17.4
Sucrose (g) н/д 0.02 н/д н/д 0.01 н/д н/д н/д 0.02 0.24
Glucose (dextrose) (g) н/д 0.03 н/д н/д 0.02 н/д н/д н/д 0.05 0.6
Fructose (g) н/д 0.03 н/д н/д 0.01 н/д н/д н/д 0.03 0.36
Lactose (g) н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Maltose (g) н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.44 0.0 0.0 6.23 29.6 0.04 7.45 50.76 609.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 12.49 0.0 0.06 0.0 0.0 0.17 12.79 153.48
Galactose (g) н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1.7 2.0 24.0
Calcium (mg) 0.0 1.125 0.125 0.36 4.353 0.889 0.373 9.375 16.6 199.2
Iron (mg) 0.0 0.07 0.0 0.0 0.15 0.0 0.1 2.9 3.23 38.76
Magnesium (mg) 0.0 2.156 0.0 0.015 0.986 0.296 0.572 13.75 17.775 213.3
Phosphorus (mg) 0.0 5.344 0.0 0.0 15.687 0.0 7.525 67.5 96.056 1152.672
Potassium (mg) 0.0 39.469 0.25 0.12 11.006 0.0 11.667 66.875 129.386 1552.632
Sodium (mg) 0.0 0.563 0.0 581.37 11.499 1.185 0.292 1.25 596.158 7153.896
Zinc (mg) 0.0 0.03 0.0 0.0 0.09 0.0 0.04 0.44 0.6 7.2
Copper (mg) 0.0 0.01 0.0 0.0 0.008 0.003 0.003 0.088 0.112 1.344
Manganese (mg) н/д 0.014 0.0 0.002 0.003 0.0 0.003 0.425 0.447 5.364
Selenium (mcg) 0.0 0.0 0.1 0.0 2.6 0.0 0.1 21.2 24.0 288.0
Vitamin A, IU (IU) 0.0 0.188 0.0 0.0 39.999 0.0 0.006 0.0 40.192 482.304
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.499 0.0 0.0 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 0.094 0.0 0.0 0.821 0.0 0.0 0.0 0.915 10.98
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.08 0.0 0.0 0.04 0.21 2.52
Vitamin D (IU) н/д н/д н/д н/д 2.875 0.0 н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.75 0.0 0.0 27.186 0.0 0.0 11.25 39.186 470.232
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.04 0.05 0.6
Tocopherol, gamma (mg) 3.35 0.0 н/д н/д 0.04 н/д н/д 0.24 3.63 43.56
Tocopherol, delta (mg) 1.9 0.0 н/д н/д 0.0 н/д н/д 0.01 1.91 22.92
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 21.6
Thiamin (mg) 0.0 0.008 0.0 0.0 0.006 0.0 0.014 0.494 0.521 6.252
Riboflavin (mg) 0.0 0.003 0.003 0.0 0.039 0.0 0.032 0.306 0.383 4.596
Niacin (mg) 0.0 0.098 0.0 0.0 0.006 0.0 0.232 3.688 4.024 48.288
Pantothenic acid (mg) 0.0 0.028 0.0 0.0 0.118 0.0 0.066 0.275 0.487 5.844
Vitamin B-6 (mg) 0.0 0.028 0.0 0.0 0.011 0.0 0.009 0.025 0.074 0.888
Folate (mcg) 0.0 1.5 0.0 0.0 3.86 0.0 13.65 114.375 133.385 1600.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.11 1.32
Choline (mg) н/д 1.1 0.0 0.0 20.6 0.0 0.2 6.5 28.4 340.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25 1155.0
Tryptophan (g) 0.0 0.003 н/д 0.0 0.014 н/д 0.003 0.081 0.101 1.212
Threonine (g) 0.0 0.008 н/д 0.0 0.046 н/д 0.012 0.175 0.24 2.88
Isoleucine (g) 0.0 0.008 н/д 0.0 0.055 н/д 0.013 0.225 0.3 3.6
Leucine (g) 0.0 0.011 н/д 0.0 0.09 н/д 0.018 0.444 0.562 6.744
Lysine (g) 0.0 0.012 н/д 0.0 0.075 н/д 0.018 0.144 0.249 2.988
Methionine (g) 0.0 0.003 н/д 0.0 0.031 н/д 0.004 0.113 0.151 1.812
Cystine (g) 0.0 0.003 н/д 0.0 0.022 н/д 0.003 0.138 0.165 1.98
Phenylalanine (g) 0.0 0.008 н/д 0.0 0.056 н/д 0.011 0.325 0.4 4.8
Tyrosine (g) 0.0 0.008 н/д 0.0 0.041 н/д 0.009 0.194 0.252 3.024
Valine (g) 0.0 0.011 н/д 0.0 0.071 н/д 0.014 0.263 0.358 4.296
Arginine (g) 0.0 0.009 н/д 0.0 0.067 н/д 0.012 0.263 0.352 4.224
Histidine (g) 0.0 0.005 н/д 0.0 0.025 н/д 0.006 0.144 0.18 2.16
Alanine (g) 0.0 0.006 н/д 0.0 0.061 н/д 0.015 0.206 0.287 3.444
Aspartic acid (g) 0.0 0.048 н/д 0.0 0.109 н/д 0.023 0.275 0.455 5.46
Glutamic acid (g) 0.0 0.033 н/д 0.0 0.138 н/д 0.033 2.175 2.379 28.548
Glycine (g) 0.0 0.006 н/д 0.0 0.035 н/д 0.011 0.231 0.283 3.396
Proline (g) 0.0 0.007 н/д 0.0 0.042 н/д 0.01 0.75 0.808 9.696
Serine (g) 0.0 0.008 н/д 0.0 0.08 н/д 0.011 0.325 0.424 5.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) 3.806 н/д н/д н/д н/д н/д н/д н/д 3.806 45.672
Saturated Fat (g) 2.647 0.003 0.0 0.0 0.255 0.0 0.004 0.1 3.008 36.096
Phytosterols (mg) н/д 0.469 н/д 0.0 н/д н/д н/д н/д 0.469 5.628
Monounsaturated Fat (g) 7.338 0.0 0.0 0.0 0.313 0.0 0.015 0.056 7.722 92.664
Polyunsaturated (g) 0.794 0.004 0.0 0.0 0.112 0.0 0.0 0.256 1.166 13.992