Рецепт Perfect Plantains - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		plantains
58.18g 		oil
27.25g 		Всего в порции Всего в рецепте
Protein (g) 0.76 0.0 0.76 1.52
Total Fat (g) 0.22 27.25 27.47 54.94
Carbohydrates (g) 18.55 0.0 18.55 37.1
Ash (g) 0.68 0.0 0.68 1.36
Calories (kcal) 70.974 240.89 311.864 623.728
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 37.98 0.0 37.98 75.96
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 8.73 0.0 8.73 17.46
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 1.3 2.6
Calcium (mg) 1.745 0.0 1.745 3.49
Iron (mg) 0.35 0.01 0.35 0.7
Magnesium (mg) 21.525 0.0 21.525 43.05
Phosphorus (mg) 19.78 0.0 19.78 39.56
Potassium (mg) 290.293 0.0 290.293 580.586
Sodium (mg) 2.327 0.0 2.327 4.654
Zinc (mg) 0.08 0.0 0.08 0.16
Copper (mg) 0.047 0.0 0.047 0.094
Manganese (mg) н/д н/д 0.0 0.0
Selenium (mcg) 0.9 0.0 0.9 1.8
Vitamin A, IU (IU) 655.632 0.0 655.632 1311.264
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 32.578 0.0 32.578 65.156
Beta Carotene (mcg) 265.86 0.0 265.86 531.72
Vitamin E (mg) 0.08 2.51 2.59 5.18
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.453 0.0 17.453 34.906
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 10.7 0.0 10.7 21.4
Thiamin (mg) 0.029 0.0 0.029 0.058
Riboflavin (mg) 0.029 0.0 0.029 0.058
Niacin (mg) 0.401 0.0 0.401 0.802
Pantothenic acid (mg) 0.151 0.0 0.151 0.302
Vitamin B-6 (mg) 0.175 0.0 0.175 0.35
Folate (mcg) 12.799 0.0 12.799 25.598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 7.9 н/д 7.9 15.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.012 0.024
Threonine (g) 0.017 0.0 0.017 0.034
Isoleucine (g) 0.023 0.0 0.023 0.046
Leucine (g) 0.035 0.0 0.035 0.07
Lysine (g) 0.035 0.0 0.035 0.07
Methionine (g) 0.012 0.0 0.012 0.024
Cystine (g) 0.012 0.0 0.012 0.024
Phenylalanine (g) 0.023 0.0 0.023 0.046
Tyrosine (g) 0.017 0.0 0.017 0.034
Valine (g) 0.029 0.0 0.029 0.058
Arginine (g) 0.064 0.0 0.064 0.128
Histidine (g) 0.035 0.0 0.035 0.07
Alanine (g) 0.029 0.0 0.029 0.058
Aspartic acid (g) 0.064 0.0 0.064 0.128
Glutamic acid (g) 0.07 0.0 0.07 0.14
Glycine (g) 0.029 0.0 0.029 0.058
Proline (g) 0.029 0.0 0.029 0.058
Serine (g) 0.023 0.0 0.023 0.046
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.703 0.703 1.406
Saturated Fat (g) 0.081 2.025 2.106 4.212
Phytosterols (mg) н/д 68.125 68.125 136.25
Monounsaturated Fat (g) 0.017 6.194 6.211 12.422
Polyunsaturated (g) 0.041 17.751 17.791 35.582