Рецепт Perfect Picnic Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) can sauerkraut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sugar
37.5g 		oil
18.17g 		vinegar
15.0g 		sauerkraut
0.0g 		onion
36.0g 		pepper
30.55g 		celery
22.47g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 н/д 0.4 0.26 0.16 0.81 3.24
Total Fat (g) 0.0 18.17 0.0 н/д 0.04 0.05 0.04 18.29 73.16
Carbohydrates (g) 37.49 0.0 0.14 н/д 3.36 1.42 0.67 43.08 172.32
Ash (g) 0.0 0.0 н/д н/д 0.13 0.13 0.17 0.43 1.72
Calories (kcal) 145.125 160.601 3.15 н/д 14.4 6.109 3.596 332.98 1331.92
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.36 0.03 0.02 0.41 1.64
Glucose (dextrose) (g) н/д н/д н/д н/д 0.71 0.35 0.12 1.19 4.76
Fructose (g) н/д н/д н/д н/д 0.46 0.34 0.11 0.92 3.68
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 14.07 н/д 32.08 28.68 21.45 96.29 385.16
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 37.47 0.0 0.06 н/д 1.53 0.73 0.41 40.2 160.8
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.15 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.6 0.5 0.4 1.5 6.0
Calcium (mg) 0.375 0.0 1.05 н/д 8.28 3.055 8.989 21.749 86.996
Iron (mg) 0.0 0.0 0.03 н/д 0.08 0.1 0.04 0.26 1.04
Magnesium (mg) 0.0 0.0 0.75 н/д 3.6 3.055 2.472 9.876 39.504
Phosphorus (mg) 0.0 0.0 1.2 н/д 10.44 6.109 5.393 23.142 92.568
Potassium (mg) 0.75 0.0 10.95 н/д 52.56 53.454 58.429 176.142 704.568
Sodium (mg) 0.0 0.0 0.75 н/д 1.44 0.916 17.978 21.084 84.336
Zinc (mg) 0.0 0.0 0.01 н/д 0.06 0.04 0.03 0.14 0.56
Copper (mg) 0.0 0.0 0.002 н/д 0.014 0.021 0.009 0.046 0.184
Manganese (mg) 0.0 н/д н/д н/д 0.047 0.037 0.022 0.106 0.424
Selenium (mcg) 0.2 0.0 0.0 н/д 0.2 0.0 0.1 0.5 2.0
Vitamin A, IU (IU) 0.0 0.0 н/д н/д 0.72 113.017 100.902 214.638 858.552
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 5.498 4.944 10.442 41.768
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.36 63.534 60.676 124.569 498.276
Vitamin E (mg) 0.0 1.67 0.0 н/д 0.01 0.11 0.06 1.85 7.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 1.44 104.158 63.597 169.196 676.784
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 н/д 2.7 24.6 0.7 27.9 111.6
Thiamin (mg) 0.0 0.0 0.0 н/д 0.018 0.018 0.004 0.041 0.164
Riboflavin (mg) 0.008 0.0 0.0 н/д 0.011 0.009 0.013 0.041 0.164
Niacin (mg) 0.0 0.0 0.0 н/д 0.043 0.147 0.072 0.262 1.048
Pantothenic acid (mg) 0.0 0.0 н/д н/д 0.043 0.031 0.056 0.13 0.52
Vitamin B-6 (mg) 0.0 0.0 0.0 н/д 0.043 0.067 0.016 0.126 0.504
Folate (mcg) 0.0 0.0 0.0 н/д 6.84 3.055 8.09 17.985 71.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 0.0 н/д 2.2 1.7 1.4 5.2 20.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.004 0.003 0.002 0.009 0.036
Threonine (g) н/д 0.0 н/д н/д 0.007 0.012 0.004 0.024 0.096
Isoleucine (g) н/д 0.0 н/д н/д 0.004 0.006 0.004 0.014 0.056
Leucine (g) н/д 0.0 н/д н/д 0.011 0.012 0.007 0.03 0.12
Lysine (g) н/д 0.0 н/д н/д 0.014 0.012 0.007 0.033 0.132
Methionine (g) н/д 0.0 н/д н/д 0.0 0.003 0.002 0.005 0.02
Cystine (g) н/д 0.0 н/д н/д 0.0 0.003 0.0 0.003 0.012
Phenylalanine (g) н/д 0.0 н/д н/д 0.011 0.027 0.004 0.043 0.172
Tyrosine (g) н/д 0.0 н/д н/д 0.004 0.003 0.002 0.009 0.036
Valine (g) н/д 0.0 н/д н/д 0.007 0.012 0.007 0.026 0.104
Arginine (g) н/д 0.0 н/д н/д 0.036 0.009 0.004 0.05 0.2
Histidine (g) н/д 0.0 н/д н/д 0.004 0.003 0.002 0.009 0.036
Alanine (g) н/д 0.0 н/д н/д 0.007 0.012 0.004 0.024 0.096
Aspartic acid (g) н/д 0.0 н/д н/д 0.032 0.064 0.027 0.124 0.496
Glutamic acid (g) н/д 0.0 н/д н/д 0.094 0.058 0.02 0.172 0.688
Glycine (g) н/д 0.0 н/д н/д 0.011 0.009 0.004 0.024 0.096
Proline (g) н/д 0.0 н/д н/д 0.004 0.006 0.004 0.014 0.056
Serine (g) н/д 0.0 н/д н/д 0.007 0.015 0.004 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.469 н/д н/д н/д н/д н/д 0.469 1.876
Saturated Fat (g) 0.0 1.35 0.0 н/д 0.014 0.018 0.009 1.392 5.568
Phytosterols (mg) н/д 45.419 н/д н/д 5.4 2.749 1.348 54.916 219.664
Monounsaturated Fat (g) 0.0 4.129 0.0 н/д 0.004 0.003 0.007 4.143 16.572
Polyunsaturated (g) 0.0 11.834 0.0 н/д 0.007 0.018 0.018 11.878 47.512