Рецепт Perfect Patio Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Freshly grnd pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	elbow macaroni 47.32g	dressing 18.75g	cream 11.5g	broccoli 11.1g	onion 6.3g	lettuce 4.48g	pepper 0.0g	cherry tomatoes 13.56g	Всего в порции	Всего в рецепте
Protein (g)	6.17	0.14	0.24	0.31	0.07	0.06	н/д	0.12	7.11	71.1
Total Fat (g)	0.71	8.4	2.27	0.04	0.01	0.01	н/д	0.03	11.47	114.7
Carbohydrates (g)	35.33	2.92	0.33	0.74	0.59	0.1	н/д	0.53	40.54	405.4
Ash (g)	0.42	0.43	0.1	0.1	0.02	0.02	н/д	0.07	1.15	11.5
Calories (kcal)	175.55	85.688	22.195	3.775	2.52	0.717	н/д	2.441	292.884	2928.84
Starch (g)	29.55	0.0	0.0	0.0	0.0	0.0	н/д	0.0	29.55	295.5
Sucrose (g)	0.23	0.73	0.0	0.01	0.06	0.0	н/д	0.0	1.03	10.3
Glucose (dextrose) (g)	0.06	1.26	0.0	0.05	0.12	0.01	н/д	0.17	1.67	16.7
Fructose (g)	0.05	1.01	0.0	0.08	0.08	0.01	н/д	0.19	1.41	14.1
Lactose (g)	0.0	0.0	0.4	0.02	0.0	0.0	н/д	0.0	0.43	4.3
Maltose (g)	0.93	0.0	0.0	0.02	0.0	0.0	н/д	0.0	0.95	9.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	4.68	6.86	8.56	9.91	5.61	4.28	н/д	12.81	52.73	527.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	1.26	2.99	0.4	0.19	0.27	0.02	н/д	0.36	5.49	54.9
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.0	0.3	0.1	0.0	н/д	0.2	2.1	21.0
Calcium (mg)	9.937	4.5	12.65	5.218	1.449	1.478	н/д	1.356	36.588	365.88
Iron (mg)	1.56	0.15	0.02	0.08	0.01	0.05	н/д	0.04	1.92	19.2
Magnesium (mg)	25.079	0.938	1.15	2.331	0.63	0.538	н/д	1.491	32.157	321.57
Phosphorus (mg)	89.431	3.563	13.225	7.327	1.827	1.254	н/д	3.254	119.881	1198.81
Potassium (mg)	105.519	12.563	16.215	35.082	9.198	8.378	н/д	32.135	219.089	2190.89
Sodium (mg)	2.839	156.75	9.2	3.664	0.252	1.12	н/д	0.678	174.503	1745.03
Zinc (mg)	0.67	0.05	0.04	0.05	0.01	0.01	н/д	0.02	0.85	8.5
Copper (mg)	0.137	0.0	0.002	0.006	0.003	0.001	н/д	0.008	0.157	1.57
Manganese (mg)	0.435	0.004	0.001	0.023	0.008	0.009	н/д	0.015	0.496	4.96
Selenium (mcg)	29.9	0.0	0.3	0.3	0.0	0.1	н/д	0.0	30.6	306.0
Vitamin A, IU (IU)	0.0	87.0	66.24	69.165	0.126	335.642	н/д	112.946	671.12	6711.2
Retinol (mcg)	0.0	0.0	18.4	0.0	0.0	н/д	н/д	0.0	18.4	184.0
Vitamin A, RAE (mcg_RAE)	0.0	4.313	18.63	3.442	0.0	16.8	н/д	5.695	48.879	488.79
Beta Carotene (mcg)	0.0	43.5	2.99	40.078	0.063	201.376	н/д	60.88	348.887	3488.87
Vitamin E (mg)	0.05	0.94	0.05	0.09	0.0	0.01	н/д	0.07	1.21	12.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	69.938	0.0	0.0	0.0	0.0	н/д	348.873	418.811	4188.11
Lutein + zeaxanthin (mcg)	8.517	0.0	0.0	155.761	0.252	77.235	н/д	16.678	258.443	2584.43
Tocopherol, beta (mg)	0.03	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.03	0.3
Tocopherol, gamma (mg)	0.42	н/д	0.0	0.02	0.0	0.01	н/д	0.02	0.47	4.7
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.1	9.9	0.5	0.2	н/д	1.7	13.0	130.0
Thiamin (mg)	0.421	0.004	0.005	0.008	0.003	0.003	н/д	0.005	0.449	4.49
Riboflavin (mg)	0.189	0.009	0.02	0.013	0.002	0.004	н/д	0.003	0.24	2.4
Niacin (mg)	3.397	0.036	0.013	0.071	0.008	0.014	н/д	0.08	3.619	36.19
Pantothenic acid (mg)	0.203	0.0	0.039	0.063	0.008	0.006	н/д	0.012	0.332	3.32
Vitamin B-6 (mg)	0.066	0.0	0.007	0.02	0.008	0.004	н/д	0.011	0.116	1.16
Folate (mcg)	112.144	0.0	0.805	6.994	1.197	1.613	н/д	2.034	124.787	1247.87
Vitamin B-12 (mcg)	0.0	0.03	0.03	0.0	0.0	н/д	н/д	0.0	0.06	0.6
Choline (mg)	7.1	0.9	2.2	2.1	0.4	0.5	н/д	0.9	14.1	141.0
Folic acid (mcg)	103.626	0.0	0.0	0.0	0.0	н/д	н/д	0.0	103.626	1036.26
Tryptophan (g)	0.09	0.002	0.005	0.003	0.001	0.001	н/д	0.001	0.103	1.03
Threonine (g)	0.218	0.004	0.014	0.01	0.001	0.002	н/д	0.004	0.253	2.53
Isoleucine (g)	0.241	0.004	0.016	0.009	0.001	0.002	н/д	0.003	0.275	2.75
Leucine (g)	0.468	0.006	0.031	0.014	0.002	0.003	н/д	0.004	0.529	5.29
Lysine (g)	0.142	0.004	0.026	0.016	0.003	0.002	н/д	0.004	0.197	1.97
Methionine (g)	0.071	0.002	0.008	0.004	0.0	0.001	н/д	0.001	0.088	0.88
Cystine (g)	0.123	0.002	0.003	0.003	0.0	0.0	н/д	0.001	0.133	1.33
Phenylalanine (g)	0.317	0.004	0.015	0.013	0.002	0.003	н/д	0.009	0.364	3.64
Tyrosine (g)	0.114	0.002	0.015	0.006	0.001	0.001	н/д	0.001	0.139	1.39
Valine (g)	0.279	0.004	0.02	0.014	0.001	0.002	н/д	0.003	0.323	3.23
Arginine (g)	0.222	0.011	0.012	0.021	0.006	0.002	н/д	0.003	0.277	2.77
Histidine (g)	0.142	0.002	0.009	0.007	0.001	0.001	н/д	0.001	0.163	1.63
Alanine (g)	0.208	0.002	0.012	0.011	0.001	0.002	н/д	0.004	0.24	2.4
Aspartic acid (g)	0.293	0.008	0.025	0.037	0.006	0.006	н/д	0.019	0.394	3.94
Glutamic acid (g)	2.177	0.013	0.066	0.06	0.016	0.007	н/д	0.058	2.397	23.97
Glycine (g)	0.208	0.004	0.007	0.01	0.002	0.002	н/д	0.003	0.236	2.36
Proline (g)	0.743	0.002	0.03	0.012	0.001	0.002	н/д	0.003	0.792	7.92
Serine (g)	0.293	0.004	0.018	0.013	0.001	0.002	н/д	0.004	0.336	3.36
Cholesterol (mg)	0.0	0.0	5.98	0.0	0.0	н/д	н/д	0.0	5.98	59.8
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.132	1.059	1.324	0.004	0.003	н/д	н/д	0.004	2.527	25.27
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.945	н/д	н/д	0.949	1.894	18.94
Monounsaturated Fat (g)	0.08	1.581	0.583	0.001	0.001	н/д	н/д	0.004	2.25	22.5
Polyunsaturated (g)	0.265	3.943	0.097	0.004	0.001	н/д	н/д	0.011	4.321	43.21