Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated zest of 1 orange
1 and 1/2 Tbs of unsweetened good quality cocoa powder (I used Valhrona which seems to always be available at Whole Foods)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		dates
453.59g 		butter
14.2g 		pistachios
32.6g 		ginger
0.45g 		cinnamon
1.3g 		cloves
0.55g 		cardamom
0.97g 		sugar
24.0g 		Всего в порции Всего в рецепте
Protein (g) 8.21 0.12 6.72 0.04 0.05 0.03 0.1 0.0 15.28 15.28
Total Fat (g) 0.68 11.52 14.49 0.03 0.02 0.11 0.06 0.02 26.93 26.93
Carbohydrates (g) 340.06 0.01 9.12 0.32 1.05 0.34 0.66 23.9 375.45 375.45
Ash (g) 7.89 0.01 0.98 0.02 0.05 0.03 0.06 0.0 9.04 9.04
Calories (kcal) 1256.444 101.814 181.554 1.562 3.211 1.777 3.017 93.36 1642.738 1642.738
Starch (g) н/д н/д 0.54 н/д н/д н/д н/д 0.41 0.95 0.95
Sucrose (g) 2.4 н/д 2.28 0.0 0.0 0.0 н/д н/д 4.69 4.69
Glucose (dextrose) (g) 152.77 н/д 0.09 0.01 0.01 0.01 н/д н/д 152.88 152.88
Fructose (g) 144.92 н/д 0.06 0.01 0.01 0.01 н/д н/д 145.01 145.01
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 1.36 н/д 0.07 0.0 0.0 0.0 н/д н/д 1.43 1.43
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 96.71 2.55 1.29 0.04 0.14 0.04 0.08 0.07 100.92 100.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 301.5 0.01 2.49 0.02 0.03 0.01 н/д 23.5 327.56 327.56
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 30.4 0.0 3.4 0.1 0.7 0.2 0.3 0.0 35.0 35.0
Calcium (mg) 290.298 3.408 34.877 0.522 13.026 3.553 3.715 0.24 349.638 349.638
Iron (mg) 4.08 0.0 1.35 0.05 0.11 0.05 0.14 0.0 5.79 5.79
Magnesium (mg) 244.939 0.284 39.44 0.828 0.78 1.452 2.221 0.0 289.944 289.944
Phosphorus (mg) 281.226 3.408 159.716 0.666 0.832 0.578 1.727 0.0 448.151 448.151
Potassium (mg) 3156.986 3.408 334.099 6.044 5.603 6.061 10.854 0.48 3523.535 3523.535
Sodium (mg) 4.536 1.562 0.326 0.144 0.13 1.337 0.175 0.24 8.449 8.449
Zinc (mg) 2.0 0.01 0.72 0.02 0.02 0.01 0.07 0.0 2.85 2.85
Copper (mg) 1.633 0.003 0.424 0.002 0.004 0.002 0.004 0.0 2.072 2.072
Manganese (mg) 1.361 0.0 0.391 0.119 0.227 0.165 0.272 0.0 2.535 2.535
Selenium (mcg) н/д 0.1 2.3 0.2 0.0 0.0 н/д 0.1 2.8 2.8
Vitamin A, IU (IU) 675.849 354.858 180.25 0.662 3.835 2.915 0.0 0.0 1218.369 1218.369
Retinol (mcg) н/д 95.282 0.0 0.0 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 31.751 97.128 9.127 0.032 0.195 0.149 0.0 0.0 138.381 138.381
Beta Carotene (mcg) 403.695 22.436 108.215 0.396 1.456 0.462 н/д 0.0 536.661 536.661
Vitamin E (mg) н/д 0.33 0.75 0.08 0.03 0.05 н/д 0.0 1.24 1.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.195 0.0 н/д 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 104.326 0.0 н/д 0.0 2.886 0.0 н/д 0.0 107.212 107.212
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 7.37 0.01 0.14 н/д н/д н/д 7.51 7.51
Tocopherol, delta (mg) н/д 0.0 0.26 0.0 0.0 н/д н/д н/д 0.26 0.26
Vitamin C (mg) 0.0 0.0 1.6 0.0 0.0 0.4 0.2 0.0 2.4 2.4
Thiamin (mg) 0.227 0.001 0.284 0.0 0.0 0.001 0.002 0.0 0.515 0.515
Riboflavin (mg) 0.272 0.004 0.052 0.001 0.001 0.001 0.002 0.005 0.338 0.338
Niacin (mg) 7.303 0.006 0.424 0.023 0.017 0.008 0.011 0.0 7.791 7.791
Pantothenic acid (mg) 3.674 0.016 0.169 н/д 0.005 н/д н/д 0.0 3.864 3.864
Vitamin B-6 (mg) 1.134 0.0 0.554 0.004 0.002 0.003 0.002 0.0 1.699 1.699
Folate (mcg) 68.039 0.426 16.623 0.176 0.078 0.512 н/д 0.0 85.853 85.853
Vitamin B-12 (mcg) н/д 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) 44.9 2.7 н/д 0.2 0.1 0.2 н/д 0.0 48.1 48.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.045 0.001 0.088 0.0 0.001 н/д н/д н/д 0.136 0.136
Threonine (g) 0.181 0.006 0.218 0.001 0.002 н/д н/д н/д 0.408 0.408
Isoleucine (g) 0.227 0.007 0.293 0.001 0.002 н/д н/д н/д 0.53 0.53
Leucine (g) 0.363 0.011 0.505 0.002 0.003 н/д н/д н/д 0.884 0.884
Lysine (g) 0.227 0.01 0.375 0.001 0.003 н/д н/д н/д 0.616 0.616
Methionine (g) 0.091 0.003 0.111 0.0 0.001 н/д н/д н/д 0.206 0.206
Cystine (g) 0.227 0.001 0.117 0.0 0.001 н/д н/д н/д 0.347 0.347
Phenylalanine (g) 0.227 0.006 0.346 0.001 0.002 н/д н/д н/д 0.581 0.581
Tyrosine (g) 0.091 0.006 0.137 0.0 0.002 н/д н/д н/д 0.236 0.236
Valine (g) 0.318 0.009 0.404 0.002 0.003 н/д н/д н/д 0.735 0.735
Arginine (g) 0.272 0.004 0.662 0.001 0.002 н/д н/д н/д 0.941 0.941
Histidine (g) 0.136 0.003 0.166 0.001 0.002 н/д н/д н/д 0.307 0.307
Alanine (g) 0.363 0.004 0.3 0.001 0.002 н/д н/д н/д 0.67 0.67
Aspartic acid (g) 0.998 0.009 0.593 0.005 0.006 н/д н/д н/д 1.61 1.61
Glutamic acid (g) 1.225 0.026 1.245 0.004 0.005 н/д н/д н/д 2.504 2.504
Glycine (g) 0.408 0.003 0.31 0.001 0.003 н/д н/д н/д 0.724 0.724
Proline (g) 0.499 0.011 0.264 0.001 0.005 н/д н/д н/д 0.781 0.781
Serine (g) 0.272 0.007 0.401 0.001 0.003 н/д н/д н/д 0.684 0.684
Cholesterol (mg) н/д 30.53 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 7.295 1.773 0.009 0.005 0.03 0.007 0.005 9.122 9.122
Phytosterols (mg) н/д н/д 69.753 0.374 0.338 1.408 0.446 н/д 72.319 72.319
Monounsaturated Fat (g) н/д 2.985 7.601 0.005 0.003 0.008 0.008 0.007 10.617 10.617
Polyunsaturated (g) н/д 0.432 4.387 0.006 0.001 0.039 0.004 0.012 4.881 4.881