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Рецепт Perfect Party Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ranch salad dressing
7.09g 		dill weed
0.06g 		lemon pepper
0.13g 		garlic
0.09g 		oil
27.25g 		crispix cereal
7.25g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.01 0.01 0.01 0.0 0.45 0.51 2.04
Total Fat (g) 0.14 0.0 0.0 0.0 27.25 0.09 27.49 109.96
Carbohydrates (g) 1.88 0.03 0.09 0.06 0.0 6.3 8.37 33.48
Ash (g) 0.21 0.01 0.01 0.0 0.0 0.16 0.39 1.56
Calories (kcal) 8.434 0.158 0.338 0.291 240.89 27.333 277.443 1109.772
Starch (g) 0.35 н/д н/д н/д н/д н/д 0.35 1.4
Sucrose (g) 0.11 н/д н/д н/д н/д 0.73 0.84 3.36
Glucose (dextrose) (g) 0.14 н/д н/д н/д н/д 0.05 0.18 0.72
Fructose (g) 0.03 н/д н/д н/д н/д 0.04 0.07 0.28
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.1 н/д н/д н/д н/д 0.02 0.11 0.44
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.84 0.0 0.01 0.01 0.0 0.24 5.11 20.44
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 н/д 0.0 0.02 0.0 0.84 1.24 4.96
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 3.544 1.115 0.579 0.07 0.0 0.943 6.25 25.0
Iron (mg) 0.07 0.03 0.04 0.0 0.01 2.4 2.55 10.2
Magnesium (mg) 0.567 0.282 0.257 0.051 0.0 1.74 2.897 11.588
Phosphorus (mg) 8.009 0.339 0.229 0.365 0.0 7.105 16.047 64.188
Potassium (mg) 7.867 2.068 1.668 0.963 0.0 8.338 20.904 83.616
Sodium (mg) 53.511 0.13 0.058 0.023 0.0 55.39 109.112 436.448
Zinc (mg) 0.03 0.0 0.0 0.0 0.0 0.57 0.6 2.4
Copper (mg) 0.014 0.0 0.001 0.0 0.0 0.011 0.027 0.108
Manganese (mg) 0.008 0.002 0.007 0.0 н/д 0.073 0.091 0.364
Selenium (mcg) 0.1 н/д 0.0 0.0 0.0 0.9 1.0 4.0
Vitamin A, IU (IU) 0.213 3.656 0.396 0.0 0.0 224.243 228.508 914.032
Retinol (mcg) 0.071 0.0 0.0 0.0 0.0 65.25 65.321 261.284
Vitamin A, RAE (mcg_RAE) 0.071 0.183 0.02 0.0 0.0 65.613 65.886 263.544
Beta Carotene (mcg) 0.0 н/д 0.207 0.0 0.0 2.828 3.034 12.136
Vitamin E (mg) 0.01 н/д 0.0 0.0 2.51 0.01 2.53 10.12
Vitamin D (IU) н/д н/д н/д н/д н/д 10.005 10.005 40.02
Lycopene (mcg) 0.0 н/д 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.284 н/д 0.272 0.0 0.0 14.21 14.765 59.06
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.2 2.3 9.2
Thiamin (mg) 0.002 0.0 0.0 0.0 0.0 0.319 0.322 1.288
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.0 0.313 0.316 1.264
Niacin (mg) 0.001 0.002 0.002 0.001 0.0 2.117 2.122 8.488
Pantothenic acid (mg) 0.055 н/д н/д н/д 0.0 0.016 0.071 0.284
Vitamin B-6 (mg) 0.001 0.001 0.0 0.003 0.0 0.246 0.251 1.004
Folate (mcg) 0.425 н/д 0.013 0.002 0.0 50.025 50.465 201.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.52 0.52 2.08
Choline (mg) н/д н/д 0.0 0.1 н/д 0.3 0.3 1.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 48.648 48.648 194.592
Tryptophan (g) н/д н/д н/д 0.0 0.0 0.005 0.005 0.02
Threonine (g) н/д н/д н/д 0.0 0.0 0.018 0.019 0.076
Isoleucine (g) н/д н/д н/д 0.001 0.0 0.02 0.021 0.084
Leucine (g) н/д н/д н/д 0.001 0.0 0.057 0.057 0.228
Lysine (g) н/д н/д н/д 0.001 0.0 0.007 0.007 0.028
Methionine (g) н/д н/д н/д 0.0 0.0 0.01 0.01 0.04
Cystine (g) н/д н/д н/д 0.0 0.0 0.009 0.01 0.04
Phenylalanine (g) н/д н/д н/д 0.0 0.0 0.028 0.028 0.112
Tyrosine (g) н/д н/д н/д 0.0 0.0 0.012 0.013 0.052
Valine (g) н/д н/д н/д 0.001 0.0 0.028 0.028 0.112
Arginine (g) н/д н/д н/д 0.001 0.0 0.025 0.026 0.104
Histidine (g) н/д н/д н/д 0.0 0.0 0.012 0.013 0.052
Alanine (g) н/д н/д н/д 0.0 0.0 0.036 0.036 0.144
Aspartic acid (g) н/д н/д н/д 0.001 0.0 0.057 0.058 0.232
Glutamic acid (g) н/д н/д н/д 0.002 0.0 0.104 0.106 0.424
Glycine (g) н/д н/д н/д 0.0 0.0 0.02 0.021 0.084
Proline (g) н/д н/д н/д 0.0 0.0 0.041 0.042 0.168
Serine (g) н/д н/д н/д 0.0 0.0 0.023 0.024 0.096
Cholesterol (mg) 0.496 0.0 0.0 0.0 0.0 0.0 0.496 1.984
Trans Fat (g) н/д н/д н/д н/д 0.703 н/д 0.703 2.812
Saturated Fat (g) н/д 0.0 0.001 0.0 2.025 0.019 2.045 8.18
Phytosterols (mg) н/д н/д 0.122 0.007 68.125 н/д 68.254 273.016
Monounsaturated Fat (g) н/д н/д 0.001 0.0 6.194 0.016 6.211 24.844
Polyunsaturated (g) н/д н/д 0.001 0.0 17.751 0.026 17.779 71.116