Рецепт Perfect Oyster Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		milk
81.33g 		cream
80.0g 		oysters
56.0g 		butter
9.47g 		Всего в порции Всего в рецепте
Protein (g) 2.74 2.16 2.92 0.08 7.9 47.4
Total Fat (g) 0.79 15.45 0.87 7.68 24.78 148.68
Carbohydrates (g) 4.06 2.93 3.1 0.01 10.09 60.54
Ash (g) 0.61 0.46 0.84 0.2 2.11 12.66
Calories (kcal) 34.16 156.0 33.04 67.876 291.076 1746.456
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 4.23 н/д н/д н/д 4.23 25.38
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 73.13 59.0 48.27 1.5 181.91 1091.46
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.23 0.11 н/д 0.01 4.35 26.1
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 96.787 76.8 24.64 2.272 200.499 1202.994
Iron (mg) 0.02 0.03 3.24 0.0 3.3 19.8
Magnesium (mg) 8.947 7.2 18.48 0.189 34.816 208.896
Phosphorus (mg) 77.267 64.0 52.08 2.272 195.619 1173.714
Potassium (mg) 122.0 97.6 69.44 2.272 291.312 1747.872
Sodium (mg) 35.787 32.0 99.68 54.528 221.995 1331.97
Zinc (mg) 0.34 0.22 21.24 0.01 21.8 130.8
Copper (mg) 0.008 0.008 0.414 0.0 0.431 2.586
Manganese (mg) 0.0 0.0 0.218 0.0 0.218 1.308
Selenium (mcg) 2.7 0.5 35.7 0.1 38.9 233.4
Vitamin A, IU (IU) 159.413 524.8 14.0 236.572 934.785 5608.71
Retinol (mcg) 47.173 142.4 4.48 63.521 257.575 1545.45
Vitamin A, RAE (mcg_RAE) 47.173 144.8 4.48 64.752 261.205 1567.23
Beta Carotene (mcg) 1.627 29.6 н/д 14.957 46.184 277.104
Vitamin E (mg) 0.01 0.44 н/д 0.22 0.67 4.02
Vitamin D (IU) 42.293 н/д н/д 5.301 47.595 285.57
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 2.6 0.0 3.3 19.8
Thiamin (mg) 0.016 0.024 0.062 0.001 0.103 0.618
Riboflavin (mg) 0.155 0.12 0.039 0.003 0.317 1.902
Niacin (mg) 0.073 0.048 0.711 0.004 0.836 5.016
Pantothenic acid (mg) 0.293 0.224 0.09 0.01 0.617 3.702
Vitamin B-6 (mg) 0.033 0.024 0.034 0.0 0.09 0.54
Folate (mcg) 4.067 1.6 10.08 0.284 16.031 96.186
Vitamin B-12 (mcg) 0.36 0.18 9.07 0.02 9.62 57.72
Choline (mg) 14.4 13.4 н/д 1.8 29.6 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.032 0.034 0.001 0.099 0.594
Threonine (g) 0.073 0.096 0.129 0.004 0.302 1.812
Isoleucine (g) 0.155 0.128 0.129 0.005 0.416 2.496
Leucine (g) 0.309 0.208 0.207 0.008 0.732 4.392
Lysine (g) 0.236 0.168 0.218 0.007 0.629 3.774
Methionine (g) 0.065 0.056 0.067 0.002 0.19 1.14
Cystine (g) 0.098 0.024 0.039 0.001 0.162 0.972
Phenylalanine (g) 0.138 0.104 0.106 0.004 0.352 2.112
Tyrosine (g) 0.114 0.104 0.095 0.004 0.317 1.902
Valine (g) 0.179 0.144 0.129 0.006 0.457 2.742
Arginine (g) 0.081 0.08 0.213 0.003 0.377 2.262
Histidine (g) 0.065 0.056 0.056 0.002 0.179 1.074
Alanine (g) 0.089 0.072 0.179 0.003 0.344 2.064
Aspartic acid (g) 0.252 0.168 0.28 0.006 0.706 4.236
Glutamic acid (g) 0.634 0.456 0.398 0.017 1.505 9.03
Glycine (g) 0.049 0.048 0.185 0.002 0.283 1.698
Proline (g) 0.293 0.208 0.118 0.008 0.626 3.756
Serine (g) 0.171 0.12 0.129 0.005 0.424 2.544
Cholesterol (mg) 4.067 52.8 14.0 20.353 91.22 547.32
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.512 9.616 0.246 4.863 15.238 91.428
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.228 4.464 0.084 1.99 6.766 40.596
Polyunsaturated (g) 0.033 0.576 0.33 0.288 1.227 7.362