Рецепт Perfect Oyster Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oysters
113.4g 		butter
14.2g 		salt
0.38g 		celery salt
0.62g 		half
90.75g 		milk
152.5g 		pepper
0.26g 		oyster crackers
0.75g 		Всего в порции Всего в рецепте
Protein (g) 5.92 0.12 0.0 0.07 2.69 5.14 0.03 0.07 14.04 56.16
Total Fat (g) 1.76 11.52 0.0 0.01 10.44 1.48 0.01 0.07 25.28 101.12
Carbohydrates (g) 6.27 0.01 0.0 0.39 3.9 7.61 0.17 0.56 18.91 75.64
Ash (g) 1.7 0.3 0.37 0.09 0.61 1.14 0.01 0.02 4.25 17.0
Calories (kcal) 66.906 101.814 0.0 1.962 117.975 64.05 0.669 3.158 356.534 1426.136
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.5 0.5 2.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 7.93 н/д 0.0 7.93 31.72
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.75 2.25 0.0 0.06 73.12 137.13 0.03 0.03 310.36 1241.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.0 0.22 0.15 7.93 0.0 0.02 8.32 33.28
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.3 1.2
Calcium (mg) 49.896 3.408 0.09 3.61 95.288 181.475 1.147 0.158 335.071 1340.284
Iron (mg) 6.55 0.0 0.0 0.05 0.06 0.05 0.08 0.04 6.83 27.32
Magnesium (mg) 37.422 0.284 0.004 1.205 9.075 16.775 0.509 0.188 65.462 261.848
Phosphorus (mg) 105.462 3.408 0.0 2.472 86.213 144.875 0.454 0.833 343.716 1374.864
Potassium (mg) 140.616 3.408 0.03 26.986 117.975 228.75 3.305 1.193 522.263 2089.052
Sodium (mg) 201.852 81.792 145.343 8.825 37.208 67.1 0.116 8.37 550.605 2202.42
Zinc (mg) 43.0 0.01 0.0 0.02 0.46 0.64 0.0 0.01 44.14 176.56
Copper (mg) 0.839 0.0 0.0 0.004 0.009 0.015 0.003 0.001 0.871 3.484
Manganese (mg) 0.442 0.0 0.0 н/д 0.0 0.0 0.015 0.006 0.464 1.856
Selenium (mcg) 72.2 0.1 0.0 0.1 1.6 5.0 0.0 0.0 79.2 316.8
Vitamin A, IU (IU) 28.35 354.858 0.0 12.066 321.255 298.9 0.785 0.008 1016.222 4064.888
Retinol (mcg) 9.072 95.282 0.0 0.0 86.213 88.45 0.0 0.0 279.017 1116.068
Vitamin A, RAE (mcg_RAE) 9.072 97.128 0.0 0.603 88.028 88.45 0.039 0.0 283.32 1133.28
Beta Carotene (mcg) н/д 22.436 0.0 7.239 19.965 3.05 0.41 0.0 53.099 212.396
Vitamin E (mg) н/д 0.33 0.0 0.03 0.3 0.02 0.0 0.01 0.69 2.76
Vitamin D (IU) н/д 7.952 н/д н/д н/д 79.3 н/д н/д 87.252 349.008
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 31.217 0.0 0.0 0.538 0.128 31.883 127.532
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.01 0.04 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 5.3 0.0 0.0 0.5 0.8 0.0 0.1 0.0 6.7 26.8
Thiamin (mg) 0.125 0.001 0.0 0.003 0.036 0.031 0.0 0.005 0.201 0.804
Riboflavin (mg) 0.079 0.004 0.0 0.003 0.136 0.29 0.001 0.002 0.516 2.064
Niacin (mg) 1.44 0.006 0.0 0.029 0.073 0.137 0.003 0.039 1.727 6.908
Pantothenic acid (mg) 0.181 0.016 0.0 н/д 0.263 0.549 н/д 0.004 1.013 4.052
Vitamin B-6 (mg) 0.068 0.0 0.0 0.003 0.036 0.061 0.001 0.0 0.17 0.68
Folate (mcg) 20.412 0.426 0.0 0.658 2.723 7.625 0.026 1.05 32.92 131.68
Vitamin B-12 (mcg) 18.37 0.02 0.0 0.0 0.3 0.67 0.0 0.0 19.37 77.48
Choline (mg) н/д 2.7 0.0 0.8 17.0 27.0 0.0 0.1 47.6 190.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.878 0.878 3.512
Tryptophan (g) 0.068 0.001 0.0 н/д 0.036 0.061 н/д 0.001 0.168 0.672
Threonine (g) 0.261 0.006 0.0 н/д 0.118 0.137 н/д 0.002 0.524 2.096
Isoleucine (g) 0.261 0.007 0.0 н/д 0.163 0.29 н/д 0.002 0.723 2.892
Leucine (g) 0.42 0.011 0.0 н/д 0.263 0.58 н/д 0.005 1.278 5.112
Lysine (g) 0.442 0.01 0.0 н/д 0.218 0.442 н/д 0.001 1.114 4.456
Methionine (g) 0.136 0.003 0.0 н/д 0.064 0.122 н/д 0.001 0.326 1.304
Cystine (g) 0.079 0.001 0.0 н/д 0.027 0.183 н/д 0.002 0.293 1.172
Phenylalanine (g) 0.215 0.006 0.0 н/д 0.127 0.259 н/д 0.003 0.611 2.444
Tyrosine (g) 0.193 0.006 0.0 н/д 0.127 0.214 н/д 0.001 0.54 2.16
Valine (g) 0.261 0.009 0.0 н/д 0.182 0.336 н/д 0.003 0.789 3.156
Arginine (g) 0.431 0.004 0.0 н/д 0.1 0.153 н/д 0.003 0.69 2.76
Histidine (g) 0.113 0.003 0.0 н/д 0.073 0.122 н/д 0.002 0.312 1.248
Alanine (g) 0.363 0.004 0.0 н/д 0.091 0.168 н/д 0.002 0.628 2.512
Aspartic acid (g) 0.567 0.009 0.0 н/д 0.209 0.473 н/д 0.003 1.26 5.04
Glutamic acid (g) 0.805 0.026 0.0 н/д 0.563 1.19 н/д 0.024 2.607 10.428
Glycine (g) 0.374 0.003 0.0 н/д 0.054 0.092 н/д 0.003 0.526 2.104
Proline (g) 0.238 0.011 0.0 н/д 0.263 0.549 н/д 0.008 1.07 4.28
Serine (g) 0.261 0.007 0.0 н/д 0.145 0.32 н/д 0.003 0.737 2.948
Cholesterol (mg) 28.35 30.53 0.0 0.0 33.578 7.625 0.0 0.0 100.083 400.332
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.003 0.003 0.012
Saturated Fat (g) 0.499 7.295 0.0 0.003 6.498 0.961 0.003 0.015 15.273 61.092
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.242 н/д 0.242 0.968
Monounsaturated Fat (g) 0.17 2.985 0.0 0.003 3.013 0.427 0.003 0.017 6.617 26.468
Polyunsaturated (g) 0.669 0.432 0.0 0.006 0.39 0.061 0.003 0.031 1.592 6.368