Рецепт Perfect Leg of Lamb with Roasted Golden Potatoes - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 8	leg of lamb 287.46g	garlic 0.33g	lemon juice 30.5g	oregano 1.13g	rosemary 0.83g	pepper 0.8g	potatoes 179.72g	Всего в порции	Всего в рецепте
Protein (g)	53.09	0.02	0.12	0.12	0.04	0.09	3.63	57.11	456.88
Total Fat (g)	41.45	0.0	0.0	0.12	0.13	0.03	0.16	41.88	335.04
Carbohydrates (g)	0.0	0.11	2.63	0.72	0.53	0.52	31.4	35.91	287.28
Ash (g)	2.79	0.0	0.08	0.08	0.05	0.03	1.94	4.98	39.84
Calories (kcal)	600.798	0.486	7.625	3.443	2.731	2.04	138.383	755.506	6044.048
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	27.75	27.75	222.0
Sucrose (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.31	0.32	2.56
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	н/д	н/д	0.59	0.61	4.88
Fructose (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.49	0.5	4.0
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	190.82	0.19	27.67	0.08	0.08	0.08	142.59	361.51	2892.08
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.73	0.05	н/д	0.01	1.4	2.19	17.52
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.5	0.4	0.2	4.0	5.1	40.8
Calcium (mg)	22.997	0.591	2.135	17.73	10.56	3.496	21.566	79.075	632.6
Iron (mg)	4.89	0.01	0.01	0.5	0.24	0.23	1.4	7.27	58.16
Magnesium (mg)	68.991	0.082	1.83	3.038	1.815	1.552	41.335	118.643	949.144
Phosphorus (mg)	503.061	0.499	1.83	2.25	0.578	1.384	102.44	612.041	4896.328
Potassium (mg)	741.655	1.308	37.82	18.776	7.879	10.072	756.616	1574.126	12593.008
Sodium (mg)	163.854	0.055	0.305	0.169	0.413	0.352	10.783	175.931	1407.448
Zinc (mg)	9.86	0.0	0.02	0.05	0.03	0.01	0.52	10.49	83.92
Copper (mg)	0.345	0.001	0.009	0.011	0.005	0.009	0.198	0.577	4.616
Manganese (mg)	0.057	0.005	0.003	0.053	0.015	0.045	0.27	0.449	3.592
Selenium (mcg)	61.2	0.0	0.0	0.1	0.0	0.0	0.5	62.0	496.0
Vitamin A, IU (IU)	0.0	0.029	6.1	77.659	25.806	2.392	3.594	115.58	924.64
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.305	3.881	1.287	0.12	0.0	5.593	44.744
Beta Carotene (mcg)	н/д	0.016	0.915	46.26	н/д	1.248	1.797	50.237	401.896
Vitamin E (mg)	н/д	0.0	0.05	0.21	н/д	0.01	0.02	0.28	2.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	н/д	0.048	0.0	0.048	0.384
Lutein + zeaxanthin (mcg)	н/д	0.052	2.745	9.698	н/д	1.64	14.378	28.512	228.096
Tocopherol, beta (mg)	н/д	н/д	н/д	0.12	н/д	0.0	0.0	0.12	0.96
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.22	н/д	0.04	0.0	0.26	2.08
Tocopherol, delta (mg)	н/д	н/д	н/д	0.05	н/д	0.0	0.0	0.05	0.4
Vitamin C (mg)	0.0	0.1	14.0	0.6	0.5	0.2	35.4	50.8	406.4
Thiamin (mg)	0.374	0.001	0.009	0.004	0.004	0.001	0.144	0.536	4.288
Riboflavin (mg)	0.69	0.0	0.003	0.004	0.004	0.002	0.054	0.756	6.048
Niacin (mg)	17.966	0.002	0.031	0.07	0.008	0.009	1.887	19.974	159.792
Pantothenic acid (mg)	2.012	0.002	0.031	н/д	н/д	н/д	0.539	2.584	20.672
Vitamin B-6 (mg)	0.431	0.004	0.015	0.014	0.014	0.003	0.539	1.02	8.16
Folate (mcg)	57.493	0.01	3.965	3.083	2.533	0.08	28.755	95.918	767.344
Vitamin B-12 (mcg)	7.3	0.0	0.0	0.0	0.0	0.0	0.0	7.3	58.4
Choline (mg)	н/д	0.1	1.6	0.4	н/д	0.1	21.7	23.8	190.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.632	0.0	н/д	н/д	н/д	н/д	0.054	0.687	5.496
Threonine (g)	2.271	0.001	н/д	н/д	н/д	н/д	0.144	2.415	19.32
Isoleucine (g)	2.558	0.001	н/д	н/д	н/д	н/д	0.144	2.703	21.624
Leucine (g)	4.139	0.001	н/д	н/д	н/д	н/д	0.216	4.356	34.848
Lysine (g)	4.686	0.001	н/д	н/д	н/д	н/д	0.234	4.92	39.36
Methionine (g)	1.351	0.0	н/д	н/д	н/д	н/д	0.054	1.405	11.24
Cystine (g)	0.632	0.0	н/д	н/д	н/д	н/д	0.054	0.687	5.496
Phenylalanine (g)	2.156	0.001	н/д	н/д	н/д	н/д	0.162	2.318	18.544
Tyrosine (g)	1.782	0.0	н/д	н/д	н/д	н/д	0.144	1.926	15.408
Valine (g)	2.875	0.001	н/д	н/д	н/д	н/д	0.216	3.091	24.728
Arginine (g)	3.162	0.002	н/д	н/д	н/д	н/д	0.18	3.344	26.752
Histidine (g)	1.696	0.0	н/д	н/д	н/д	н/д	0.09	1.786	14.288
Alanine (g)	3.191	0.0	н/д	н/д	н/д	н/д	0.108	3.299	26.392
Aspartic acid (g)	4.686	0.002	н/д	н/д	н/д	н/д	0.917	5.604	44.832
Glutamic acid (g)	7.704	0.003	н/д	н/д	н/д	н/д	0.629	8.336	66.688
Glycine (g)	2.587	0.001	н/д	н/д	н/д	н/д	0.108	2.696	21.568
Proline (g)	2.242	0.0	н/д	н/д	н/д	н/д	0.126	2.368	18.944
Serine (g)	1.983	0.001	н/д	н/д	н/д	н/д	0.162	2.146	17.168
Cholesterol (mg)	195.475	0.0	0.0	0.0	0.0	0.0	0.0	195.475	1563.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	17.851	0.0	0.0	0.03	0.061	0.008	0.054	18.004	144.032
Phytosterols (mg)	н/д	н/д	н/д	2.284	0.479	0.736	8.986	12.484	99.872
Monounsaturated Fat (g)	16.989	0.0	0.0	0.008	0.025	0.008	0.0	17.03	136.24
Polyunsaturated (g)	3.306	0.001	0.0	0.059	0.019	0.009	0.072	3.466	27.728