Рецепт Perfect Jasmine Rice - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		jasmine rice
92.5g 		water
148.13g 		cilantro
0.43g 		Всего в порции Всего в рецепте
Protein (g) 6.6 0.0 0.01 6.6 26.4
Total Fat (g) 0.61 0.0 0.0 0.61 2.44
Carbohydrates (g) 73.95 0.0 0.02 73.97 295.88
Ash (g) 0.59 0.15 0.01 0.75 3.0
Calories (kcal) 337.625 0.0 0.098 337.723 1350.892
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д 0.07 0.28
Glucose (dextrose) (g) 0.02 н/д н/д 0.02 0.08
Fructose (g) 0.02 н/д н/д 0.02 0.08
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 147.98 0.39 159.12 636.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.11 0.44
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 1.2 4.8
Calcium (mg) 25.9 4.444 0.285 30.629 122.516
Iron (mg) 3.99 0.0 0.01 3.99 15.96
Magnesium (mg) 23.125 1.481 0.111 24.717 98.868
Phosphorus (mg) 106.375 0.0 0.204 106.579 426.316
Potassium (mg) 106.375 0.0 2.214 108.589 434.356
Sodium (mg) 4.625 5.925 0.196 10.746 42.984
Zinc (mg) 1.01 0.01 0.0 1.03 4.12
Copper (mg) 0.204 0.015 0.001 0.219 0.876
Manganese (mg) 1.008 0.0 0.002 1.01 4.04
Selenium (mcg) 14.0 0.0 0.0 14.0 56.0
Vitamin A, IU (IU) 0.0 0.0 28.679 28.679 114.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.432 1.432 5.728
Beta Carotene (mcg) 0.0 0.0 16.703 16.703 66.812
Vitamin E (mg) 0.1 0.0 0.01 0.11 0.44
Vitamin D (IU) н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.676 3.676 14.704
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) 0.537 0.0 0.0 0.537 2.148
Riboflavin (mg) 0.046 0.0 0.001 0.047 0.188
Niacin (mg) 3.876 0.0 0.005 3.88 15.52
Pantothenic acid (mg) 0.934 0.0 0.002 0.937 3.748
Vitamin B-6 (mg) 0.148 0.0 0.001 0.149 0.596
Folate (mcg) 213.675 0.0 0.264 213.939 855.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 0.0 0.1 5.4 21.6
Folic acid (mcg) 206.275 0.0 0.0 206.275 825.1
Tryptophan (g) 0.074 н/д н/д 0.074 0.296
Threonine (g) 0.241 н/д н/д 0.241 0.964
Isoleucine (g) 0.287 н/д н/д 0.287 1.148
Leucine (g) 0.546 н/д н/д 0.546 2.184
Lysine (g) 0.241 н/д н/д 0.241 0.964
Methionine (g) 0.157 н/д н/д 0.157 0.628
Cystine (g) 0.139 н/д н/д 0.139 0.556
Phenylalanine (g) 0.352 н/д н/д 0.352 1.408
Tyrosine (g) 0.222 н/д н/д 0.222 0.888
Valine (g) 0.407 н/д н/д 0.407 1.628
Arginine (g) 0.546 н/д н/д 0.546 2.184
Histidine (g) 0.157 н/д н/д 0.157 0.628
Alanine (g) 0.379 н/д н/д 0.379 1.516
Aspartic acid (g) 0.62 н/д н/д 0.62 2.48
Glutamic acid (g) 1.286 н/д н/д 1.286 5.144
Glycine (g) 0.305 н/д н/д 0.305 1.22
Proline (g) 0.315 н/д н/д 0.315 1.26
Serine (g) 0.352 н/д н/д 0.352 1.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.167 0.0 0.0 0.167 0.668
Phytosterols (mg) н/д н/д 0.021 0.021 0.084
Monounsaturated Fat (g) 0.194 0.0 0.001 0.195 0.78
Polyunsaturated (g) 0.167 0.0 0.0 0.167 0.668