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Рецепт Perfect Fettucini Alfredo - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		fettucini
37.8g 		cream
15.0g 		parmesan cheese
12.5g 		nutmeg
0.19g 		pepper
0.09g 		butter
18.92g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.31 4.81 0.0 0.01 0.16 5.96 35.76
Total Fat (g) 1.02 5.55 3.58 0.19 0.0 15.34 25.68 154.08
Carbohydrates (g) 5.2 0.42 0.51 0.0 0.06 0.01 6.2 37.2
Ash (g) 0.76 0.07 1.0 0.0 0.0 0.4 2.23 13.38
Calories (kcal) 32.886 51.75 53.875 1.665 0.225 135.633 276.034 1656.204
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д 0.02 0.12
Fructose (g) н/д н/д 0.02 н/д н/д н/д 0.02 0.12
Lactose (g) н/д н/д 0.02 н/д н/д н/д 0.02 0.12
Maltose (g) н/д н/д 0.02 н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.24 8.66 2.61 0.0 0.01 3.0 44.52 267.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.34 0.02 0.11 0.0 0.0 0.01 3.48 20.88
Galactose (g) н/д н/д 0.02 н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 8.316 9.75 138.625 0.0 0.386 4.54 161.617 969.702
Iron (mg) 0.27 0.0 0.11 0.0 0.03 0.0 0.42 2.52
Magnesium (mg) 7.938 1.05 4.75 0.0 0.171 0.378 14.288 85.728
Phosphorus (mg) 13.608 9.3 91.125 0.0 0.153 4.54 118.726 712.356
Potassium (mg) 119.448 11.25 15.625 0.0 1.112 4.54 151.975 911.85
Sodium (mg) 154.98 5.7 191.125 0.0 0.039 108.96 460.804 2764.824
Zinc (mg) 0.2 0.03 0.48 0.0 0.0 0.02 0.74 4.44
Copper (mg) 0.072 0.002 0.03 н/д 0.001 0.0 0.104 0.624
Manganese (mg) 0.06 0.0 0.011 н/д 0.005 0.0 0.077 0.462
Selenium (mcg) 0.5 0.1 2.2 0.0 0.0 0.2 3.0 18.0
Vitamin A, IU (IU) 284.256 220.5 55.25 0.0 0.264 472.728 1032.998 6197.988
Retinol (mcg) 0.0 60.75 14.625 0.0 0.0 126.931 202.306 1213.836
Vitamin A, RAE (mcg_RAE) 14.364 61.65 15.0 0.0 0.013 129.39 220.417 1322.502
Beta Carotene (mcg) 169.344 10.8 3.875 0.0 0.138 29.888 214.045 1284.27
Vitamin E (mg) 0.91 0.16 0.03 0.0 0.0 0.44 1.54 9.24
Vitamin D (IU) н/д 7.8 н/д н/д н/д 10.593 18.393 110.358
Lycopene (mcg) 4783.59 0.0 0.0 0.0 0.005 0.0 4783.595 28701.57
Lutein + zeaxanthin (mcg) 66.528 0.0 0.0 0.0 0.181 0.0 66.709 400.254
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.9 5.4
Thiamin (mg) 0.008 0.003 0.004 0.0 0.0 0.002 0.016 0.096
Riboflavin (mg) 0.023 0.017 0.061 0.0 0.0 0.006 0.106 0.636
Niacin (mg) 1.482 0.006 0.014 0.0 0.001 0.008 1.51 9.06
Pantothenic acid (mg) 0.03 0.039 0.041 0.0 н/д 0.021 0.131 0.786
Vitamin B-6 (mg) 0.064 0.005 0.006 0.0 0.0 0.0 0.075 0.45
Folate (mcg) 4.914 0.6 1.25 0.0 0.009 0.568 7.34 44.04
Vitamin B-12 (mcg) 0.0 0.03 0.28 0.0 0.0 0.03 0.34 2.04
Choline (mg) 5.2 2.5 1.9 н/д 0.0 3.6 13.2 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.065 0.0 н/д 0.002 0.071 0.426
Threonine (g) н/д 0.014 0.183 0.0 н/д 0.008 0.204 1.224
Isoleucine (g) н/д 0.018 0.246 0.0 н/д 0.009 0.274 1.644
Leucine (g) н/д 0.03 0.465 0.0 н/д 0.015 0.51 3.06
Lysine (g) н/д 0.024 0.373 0.0 н/д 0.013 0.41 2.46
Methionine (g) н/д 0.008 0.128 0.0 н/д 0.004 0.139 0.834
Cystine (g) н/д 0.003 0.015 0.0 н/д 0.002 0.02 0.12
Phenylalanine (g) н/д 0.015 0.26 0.0 н/д 0.008 0.283 1.698
Tyrosine (g) н/д 0.015 0.291 0.0 н/д 0.008 0.314 1.884
Valine (g) н/д 0.021 0.315 0.0 н/д 0.011 0.347 2.082
Arginine (g) н/д 0.011 0.196 0.0 н/д 0.006 0.212 1.272
Histidine (g) н/д 0.009 0.136 0.0 н/д 0.004 0.149 0.894
Alanine (g) н/д 0.011 0.145 0.0 н/д 0.006 0.161 0.966
Aspartic acid (g) н/д 0.024 0.334 0.0 н/д 0.011 0.369 2.214
Glutamic acid (g) н/д 0.065 1.088 0.0 н/д 0.034 1.186 7.116
Glycine (g) н/д 0.006 0.095 0.0 н/д 0.004 0.105 0.63
Proline (g) н/д 0.03 0.578 0.0 н/д 0.015 0.623 3.738
Serine (g) н/д 0.017 0.286 0.0 н/д 0.009 0.312 1.872
Cholesterol (mg) 0.756 20.55 11.0 0.0 0.0 40.671 72.977 437.862
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.265 3.455 2.163 0.17 0.001 9.717 15.769 94.614
Phytosterols (mg) н/д н/д н/д 0.0 0.081 н/д 0.081 0.486
Monounsaturated Fat (g) 0.223 1.604 1.048 0.009 0.001 3.976 6.86 41.16
Polyunsaturated (g) 0.446 0.206 0.146 0.0 0.001 0.575 1.374 8.244