Рецепт Perfect Fall Pizza for 2; not normal yet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 564.2g	onions 198.0g	olive oil 13.5g	oregano 0.0g	Всего в порции	Всего в рецепте
Protein (g)	4.96	2.18	0.0	н/д	7.14	7.14
Total Fat (g)	1.13	0.2	13.5	н/д	14.83	14.83
Carbohydrates (g)	22.12	18.49	0.0	н/д	40.61	40.61
Ash (g)	2.82	0.69	0.0	н/д	3.51	3.51
Calories (kcal)	101.556	79.2	119.34	н/д	300.096	300.096
Starch (g)	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	1.96	н/д	н/д	1.96	1.96
Glucose (dextrose) (g)	7.05	3.9	н/д	н/д	10.95	10.95
Fructose (g)	7.73	2.55	н/д	н/д	10.28	10.28
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	533.17	176.44	0.0	н/д	709.61	709.61
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	14.84	8.4	0.0	н/д	23.23	23.23
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	6.8	3.4	0.0	н/д	10.1	10.1
Calcium (mg)	56.42	45.54	0.135	н/д	102.095	102.095
Iron (mg)	1.52	0.42	0.08	н/д	2.01	2.01
Magnesium (mg)	62.062	19.8	0.0	н/д	81.862	81.862
Phosphorus (mg)	135.408	57.42	0.0	н/д	192.828	192.828
Potassium (mg)	1337.154	289.08	0.135	н/д	1626.369	1626.369
Sodium (mg)	28.21	7.92	0.27	н/д	36.4	36.4
Zinc (mg)	0.96	0.34	0.0	н/д	1.3	1.3
Copper (mg)	0.339	0.079	0.0	н/д	0.418	0.418
Manganese (mg)	0.621	0.257	0.0	н/д	0.878	0.878
Selenium (mcg)	0.0	1.0	0.0	н/д	1.0	1.0
Vitamin A, IU (IU)	4699.786	3.96	0.0	н/д	4703.746	4703.746
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	236.964	0.0	0.0	н/д	236.964	236.964
Beta Carotene (mcg)	2533.258	1.98	0.0	н/д	2535.238	2535.238
Vitamin E (mg)	3.05	0.04	1.94	н/д	5.02	5.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	14516.866	0.0	0.0	н/д	14516.866	14516.866
Lutein + zeaxanthin (mcg)	693.966	7.92	0.0	н/д	701.886	701.886
Tocopherol, beta (mg)	0.06	0.0	0.01	н/д	0.07	0.07
Tocopherol, gamma (mg)	0.68	0.0	0.11	н/д	0.79	0.79
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	71.7	14.7	0.0	н/д	86.3	86.3
Thiamin (mg)	0.226	0.099	0.0	н/д	0.325	0.325
Riboflavin (mg)	0.113	0.059	0.0	н/д	0.172	0.172
Niacin (mg)	3.329	0.238	0.0	н/д	3.566	3.566
Pantothenic acid (mg)	0.508	0.238	0.0	н/д	0.745	0.745
Vitamin B-6 (mg)	0.451	0.238	0.0	н/д	0.689	0.689
Folate (mcg)	84.63	37.62	0.0	н/д	122.25	122.25
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	37.8	12.1	0.0	н/д	49.9	49.9
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.056	0.02	0.0	н/д	0.076	0.076
Threonine (g)	0.169	0.04	0.0	н/д	0.209	0.209
Isoleucine (g)	0.113	0.02	0.0	н/д	0.133	0.133
Leucine (g)	0.169	0.059	0.0	н/д	0.229	0.229
Lysine (g)	0.169	0.079	0.0	н/д	0.248	0.248
Methionine (g)	0.056	0.0	0.0	н/д	0.056	0.056
Cystine (g)	0.056	0.0	0.0	н/д	0.056	0.056
Phenylalanine (g)	0.395	0.059	0.0	н/д	0.454	0.454
Tyrosine (g)	0.056	0.02	0.0	н/д	0.076	0.076
Valine (g)	0.113	0.04	0.0	н/д	0.152	0.152
Arginine (g)	0.113	0.198	0.0	н/д	0.311	0.311
Histidine (g)	0.056	0.02	0.0	н/д	0.076	0.076
Alanine (g)	0.169	0.04	0.0	н/д	0.209	0.209
Aspartic acid (g)	0.79	0.178	0.0	н/д	0.968	0.968
Glutamic acid (g)	2.426	0.515	0.0	н/д	2.941	2.941
Glycine (g)	0.113	0.059	0.0	н/д	0.172	0.172
Proline (g)	0.113	0.02	0.0	н/д	0.133	0.133
Serine (g)	0.169	0.04	0.0	н/д	0.209	0.209
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.169	0.079	1.864	н/д	2.113	2.113
Phytosterols (mg)	39.494	29.7	29.835	н/д	99.029	99.029
Monounsaturated Fat (g)	0.169	0.02	9.85	н/д	10.039	10.039
Polyunsaturated (g)	0.451	0.04	1.42	н/д	1.911	1.911