Рецепт Perfect Corn Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cornmeal
39.75g |
salt
0.38g |
soda
0.31g |
baking powder
1.15g |
sugar
1.05g |
egg
11.0g |
oil
10.2g |
mayonnaise
3.75g |
buttermilk
40.83g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.88 | 0.0 | 0.0 | 0.0 | 0.0 | 1.38 | 0.0 | 0.0 | 1.35 | 5.62 | 22.48 |
Total Fat (g) | 0.71 | 0.0 | 0.0 | 0.0 | 0.0 | 1.09 | 10.2 | 2.92 | 0.36 | 15.28 | 61.12 |
Carbohydrates (g) | 31.46 | 0.0 | 0.0 | 0.0 | 1.05 | 0.08 | 0.0 | 0.01 | 1.96 | 34.56 | 138.24 |
Ash (g) | 0.21 | 0.37 | н/д | 0.42 | 0.0 | 0.09 | 0.0 | 0.02 | 0.36 | 1.49 | 5.96 |
Calories (kcal) | 146.678 | 0.0 | 0.0 | 0.0 | 4.064 | 15.73 | 90.168 | 25.8 | 16.333 | 298.772 | 1195.088 |
Starch (g) | 29.25 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 29.25 | 117.0 |
Sucrose (g) | 0.29 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.3 | 1.2 |
Glucose (dextrose) (g) | 0.23 | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.25 | 1.0 |
Fructose (g) | 0.07 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.08 | 0.32 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
Maltose (g) | 0.08 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.09 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.48 | 0.0 | 0.31 | 0.0 | 0.0 | 8.34 | 0.0 | 0.81 | 36.8 | 50.75 | 203.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.66 | 0.0 | 0.0 | 0.0 | 1.05 | 0.08 | 0.0 | 0.01 | 1.96 | 3.76 | 15.04 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 |
Calcium (mg) | 1.193 | 0.09 | 0.013 | 0.0 | 0.011 | 5.83 | 0.0 | 0.263 | 47.366 | 54.764 | 219.056 |
Iron (mg) | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.01 | 0.02 | 0.67 | 2.68 |
Magnesium (mg) | 13.913 | 0.004 | 0.003 | 0.0 | 0.0 | 1.32 | 0.0 | 0.038 | 4.492 | 19.768 | 79.072 |
Phosphorus (mg) | 41.738 | 0.0 | 0.0 | 0.0 | 0.0 | 21.01 | 0.0 | 0.938 | 36.341 | 100.026 | 400.104 |
Potassium (mg) | 60.42 | 0.03 | 0.006 | 0.0 | 0.021 | 14.74 | 0.0 | 0.525 | 61.657 | 137.399 | 549.596 |
Sodium (mg) | 2.783 | 145.343 | 0.019 | 314.64 | 0.0 | 15.4 | 0.0 | 18.225 | 42.874 | 539.283 | 2157.132 |
Zinc (mg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.17 | 0.58 | 2.32 |
Copper (mg) | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.004 | 0.047 | 0.188 |
Manganese (mg) | 0.072 | 0.0 | н/д | 0.0 | 0.0 | 0.004 | н/д | н/д | 0.0 | 0.076 | 0.304 |
Selenium (mcg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.8 | 9.0 | 36.0 |
Vitamin A, IU (IU) | 85.065 | 0.0 | н/д | 0.0 | 0.0 | 53.57 | 0.0 | 0.0 | 10.616 | 149.251 | 597.004 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 0.0 | 0.0 | 2.858 | 18.148 | 72.592 |
Vitamin A, RAE (mcg_RAE) | 4.373 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 2.858 | 22.631 | 90.524 |
Beta Carotene (mcg) | 38.558 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.408 | 40.066 | 160.264 |
Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.94 | 0.44 | 0.02 | 1.57 | 6.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 3.85 | н/д | н/д | н/д | 3.85 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 538.613 | 0.0 | 0.0 | 0.0 | 0.0 | 36.41 | 0.0 | 0.0 | 0.0 | 575.023 | 2300.092 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.23 | н/д | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.01 | 0.3 | 1.2 |
Tocopherol, delta (mg) | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.03 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.6 |
Thiamin (mg) | 0.056 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.012 | 0.076 | 0.304 |
Riboflavin (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.053 | 0.0 | 0.002 | 0.061 | 0.136 | 0.544 |
Niacin (mg) | 0.398 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.024 | 0.43 | 1.72 |
Pantothenic acid (mg) | 0.111 | 0.0 | н/д | 0.0 | 0.0 | 0.158 | 0.0 | н/д | 0.114 | 0.384 | 1.536 |
Vitamin B-6 (mg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.0 | 0.0 | 0.012 | 0.108 | 0.432 |
Folate (mcg) | 11.925 | 0.0 | 0.0 | 0.0 | 0.0 | 5.17 | 0.0 | 0.0 | 2.042 | 19.137 | 76.548 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.09 | 0.23 | 0.92 |
Choline (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | н/д | 0.0 | 6.5 | 38.5 | 154.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.016 | 0.0 | н/д | н/д | н/д | 0.019 | 0.0 | н/д | 0.016 | 0.051 | 0.204 |
Threonine (g) | 0.072 | 0.0 | н/д | н/д | н/д | 0.062 | 0.0 | н/д | 0.065 | 0.198 | 0.792 |
Isoleucine (g) | 0.099 | 0.0 | н/д | н/д | н/д | 0.074 | 0.0 | н/д | 0.082 | 0.255 | 1.02 |
Leucine (g) | 0.409 | 0.0 | н/д | н/д | н/д | 0.12 | 0.0 | н/д | 0.135 | 0.664 | 2.656 |
Lysine (g) | 0.044 | 0.0 | н/д | н/д | н/д | 0.1 | 0.0 | н/д | 0.114 | 0.258 | 1.032 |
Methionine (g) | 0.068 | 0.0 | н/д | н/д | н/д | 0.042 | 0.0 | н/д | 0.033 | 0.142 | 0.568 |
Cystine (g) | 0.064 | 0.0 | н/д | н/д | н/д | 0.03 | 0.0 | н/д | 0.012 | 0.106 | 0.424 |
Phenylalanine (g) | 0.147 | 0.0 | н/д | н/д | н/д | 0.075 | 0.0 | н/д | 0.069 | 0.291 | 1.164 |
Tyrosine (g) | 0.076 | 0.0 | н/д | н/д | н/д | 0.055 | 0.0 | н/д | 0.057 | 0.188 | 0.752 |
Valine (g) | 0.135 | 0.0 | н/д | н/д | н/д | 0.095 | 0.0 | н/д | 0.098 | 0.328 | 1.312 |
Arginine (g) | 0.095 | 0.0 | н/д | н/д | н/д | 0.09 | 0.0 | н/д | 0.053 | 0.239 | 0.956 |
Histidine (g) | 0.072 | 0.0 | н/д | н/д | н/д | 0.034 | 0.0 | н/д | 0.041 | 0.146 | 0.584 |
Alanine (g) | 0.227 | 0.0 | н/д | н/д | н/д | 0.081 | 0.0 | н/д | 0.049 | 0.357 | 1.428 |
Aspartic acid (g) | 0.187 | 0.0 | н/д | н/д | н/д | 0.146 | 0.0 | н/д | 0.106 | 0.439 | 1.756 |
Glutamic acid (g) | 0.588 | 0.0 | н/д | н/д | н/д | 0.185 | 0.0 | н/д | 0.261 | 1.034 | 4.136 |
Glycine (g) | 0.087 | 0.0 | н/д | н/д | н/д | 0.047 | 0.0 | н/д | 0.029 | 0.163 | 0.652 |
Proline (g) | 0.302 | 0.0 | н/д | н/д | н/д | 0.056 | 0.0 | н/д | 0.135 | 0.493 | 1.972 |
Serine (g) | 0.139 | 0.0 | н/д | н/д | н/д | 0.107 | 0.0 | н/д | 0.069 | 0.315 | 1.26 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 1.633 | 48.163 | 192.652 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.263 | н/д | н/д | 0.263 | 1.052 |
Saturated Fat (g) | 0.076 | 0.0 | 0.0 | 0.0 | 0.0 | 0.341 | 0.758 | 0.404 | 0.225 | 1.803 | 7.212 |
Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 25.5 | н/д | н/д | 25.5 | 102.0 |
Monounsaturated Fat (g) | 0.139 | 0.0 | 0.0 | 0.0 | 0.0 | 0.419 | 2.318 | 0.676 | 0.102 | 3.655 | 14.62 |
Polyunsaturated (g) | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 6.644 | 1.708 | 0.012 | 8.804 | 35.216 |