Рецепт Perfect Corn Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	egg 22.0g	buttermilk 122.5g	butter 28.25g	corn meal 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.77	4.05	0.24	н/д	7.06	14.12
Total Fat (g)	2.19	1.08	22.91	н/д	26.18	52.36
Carbohydrates (g)	0.17	5.87	0.02	н/д	6.05	12.1
Ash (g)	0.19	1.09	0.6	н/д	1.88	3.76
Calories (kcal)	31.46	49.0	202.553	н/д	283.013	566.026
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	н/д	н/д	н/д	0.02	0.04
Glucose (dextrose) (g)	0.05	н/д	н/д	н/д	0.05	0.1
Fructose (g)	0.02	н/д	н/д	н/д	0.02	0.04
Lactose (g)	0.02	н/д	н/д	н/д	0.02	0.04
Maltose (g)	0.02	н/д	н/д	н/д	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	16.68	110.41	4.48	н/д	131.58	263.16
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.17	5.87	0.02	н/д	6.05	12.1
Galactose (g)	0.02	н/д	н/д	н/д	0.02	0.04
Dietary Fiber (g)	0.0	0.0	0.0	н/д	0.0	0.0
Calcium (mg)	11.66	142.1	6.78	н/д	160.54	321.08
Iron (mg)	0.4	0.06	0.01	н/д	0.47	0.94
Magnesium (mg)	2.64	13.475	0.565	н/д	16.68	33.36
Phosphorus (mg)	42.02	109.025	6.78	н/д	157.825	315.65
Potassium (mg)	29.48	184.975	6.78	н/д	221.235	442.47
Sodium (mg)	30.8	128.625	162.72	н/д	322.145	644.29
Zinc (mg)	0.24	0.51	0.03	н/д	0.78	1.56
Copper (mg)	0.022	0.012	0.0	н/д	0.034	0.068
Manganese (mg)	0.009	0.0	0.0	н/д	0.009	0.018
Selenium (mcg)	7.0	2.5	0.3	н/д	9.7	19.4
Vitamin A, IU (IU)	107.14	31.85	705.968	н/д	844.958	1689.916
Retinol (mcg)	30.58	8.575	189.558	н/д	228.713	457.426
Vitamin A, RAE (mcg_RAE)	30.8	8.575	193.23	н/д	232.605	465.21
Beta Carotene (mcg)	2.2	1.225	44.635	н/д	48.06	96.12
Vitamin E (mg)	0.21	0.06	0.66	н/д	0.93	1.86
Vitamin D (IU)	7.7	н/д	15.82	н/д	23.52	47.04
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	72.82	0.0	0.0	н/д	72.82	145.64
Tocopherol, beta (mg)	0.0	0.02	0.0	н/д	0.03	0.06
Tocopherol, gamma (mg)	0.11	0.04	0.0	н/д	0.15	0.3
Tocopherol, delta (mg)	0.0	0.02	0.0	н/д	0.03	0.06
Vitamin C (mg)	0.0	1.2	0.0	н/д	1.2	2.4
Thiamin (mg)	0.015	0.037	0.003	н/д	0.055	0.11
Riboflavin (mg)	0.106	0.184	0.008	н/д	0.298	0.596
Niacin (mg)	0.015	0.074	0.011	н/д	0.1	0.2
Pantothenic acid (mg)	0.317	0.343	0.031	н/д	0.691	1.382
Vitamin B-6 (mg)	0.031	0.037	0.0	н/д	0.068	0.136
Folate (mcg)	10.34	6.125	0.848	н/д	17.313	34.626
Vitamin B-12 (mcg)	0.28	0.27	0.05	н/д	0.6	1.2
Choline (mg)	55.2	19.6	5.3	н/д	80.2	160.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.037	0.049	0.003	н/д	0.089	0.178
Threonine (g)	0.123	0.196	0.011	н/д	0.331	0.662
Isoleucine (g)	0.147	0.245	0.014	н/д	0.407	0.814
Leucine (g)	0.24	0.404	0.023	н/д	0.667	1.334
Lysine (g)	0.2	0.343	0.02	н/д	0.563	1.126
Methionine (g)	0.084	0.098	0.006	н/д	0.187	0.374
Cystine (g)	0.059	0.037	0.003	н/д	0.099	0.198
Phenylalanine (g)	0.15	0.208	0.011	н/д	0.369	0.738
Tyrosine (g)	0.11	0.172	0.011	н/д	0.293	0.586
Valine (g)	0.189	0.294	0.017	н/д	0.5	1.0
Arginine (g)	0.18	0.159	0.008	н/д	0.348	0.696
Histidine (g)	0.068	0.123	0.006	н/д	0.196	0.392
Alanine (g)	0.163	0.147	0.008	н/д	0.318	0.636
Aspartic acid (g)	0.293	0.319	0.017	н/д	0.628	1.256
Glutamic acid (g)	0.37	0.784	0.051	н/д	1.204	2.408
Glycine (g)	0.095	0.086	0.006	н/д	0.186	0.372
Proline (g)	0.112	0.404	0.023	н/д	0.539	1.078
Serine (g)	0.213	0.208	0.014	н/д	0.436	0.872
Cholesterol (mg)	93.06	4.9	60.738	н/д	158.698	317.396
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.682	0.674	14.512	н/д	15.868	31.736
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.838	0.306	5.938	н/д	7.083	14.166
Polyunsaturated (g)	0.299	0.037	0.859	н/д	1.195	2.39