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Ингредиенты
- 1 tbsp. flour
- 1 c. uncooked rice
- 1 tbsp. butter
- 1 c. sliced carrots
- 1/2 c. sliced celery
- 1/2 c. minced onion
- 1 (10 3/4 ounce.) can condensed chicken broth
- 1/2 c. water
- 3 to 3 1/2 pound broiler-fryer chicken
- 1 tbsp. vegetable oil
- Salt, pepper, paprika
- 1 teaspoon parsley flakes
- 1/2 teaspoon basil leaves
- 1/8 teaspoon garlic pwdr
Инструкции
- Preheat oven to 350 degrees. Shake flour in regular size (10x16 inch) oven-cooking bag; place in 9x13x2 inch baking pan. Add in rice, butter, vegetables, broth and water; squeeze bag gently to blend ingredients. Tie chicken legs with string. Brush chicken with oil; sprinkle with seasonings.
- Place chicken in bag on top of rice. Close bag with nylon tie; make 6 half-inch slits in top. Bake 1 to 1 1/4 hrs or possibly till thigh joint moved easily when bag and leg are grasped with a pot holder. Makes 3-4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 4 servings | |
| Calories 266 | |
| Calories from Fat 65 | 24% |
| Total Fat 7.39g | 9% |
| Saturated Fat 2.19g | 9% |
| Trans Fat 0.09g | |
| Cholesterol 11mg | 4% |
| Sodium 571mg | 24% |
| Potassium 209mg | 6% |
| Total Carbs 44.02g | 12% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.09g | 2% |
| Protein 4.79g | 8% |
