Рецепт Perfect Black Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
388.0g 		onion
31.5g 		garlic
2.61g 		cilantro
0.85g 		jalapeno
12.88g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 83.81 0.35 0.17 0.02 0.17 н/д 84.51 84.51
Total Fat (g) 5.51 0.03 0.01 0.0 0.08 н/д 5.64 5.64
Carbohydrates (g) 241.96 2.94 0.86 0.03 0.76 н/д 246.55 246.55
Ash (g) 13.97 0.11 0.04 0.01 0.06 н/д 14.19 14.19
Calories (kcal) 1323.08 12.6 3.889 0.196 3.864 н/д 1343.628 1343.628
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.31 н/д н/д н/д н/д 0.31 0.31
Glucose (dextrose) (g) н/д 0.62 н/д н/д н/д н/д 0.62 0.62
Fructose (g) н/д 0.41 н/д н/д н/д н/д 0.41 0.41
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 42.76 28.07 1.53 0.78 11.81 н/д 84.95 84.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 8.23 1.34 0.03 0.01 0.45 н/д 10.04 10.04
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 59.0 0.5 0.1 0.0 0.4 н/д 60.0 60.0
Calcium (mg) 477.24 7.245 4.724 0.57 1.288 н/д 491.067 491.067
Iron (mg) 19.48 0.07 0.04 0.02 0.09 н/д 19.69 19.69
Magnesium (mg) 663.48 3.15 0.653 0.221 2.447 н/д 669.951 669.951
Phosphorus (mg) 1365.76 9.135 3.993 0.408 3.993 н/д 1383.289 1383.289
Potassium (mg) 5754.04 45.99 10.466 4.429 27.692 н/д 5842.617 5842.617
Sodium (mg) 19.4 1.26 0.444 0.391 0.129 н/д 21.624 21.624
Zinc (mg) 14.16 0.05 0.03 0.0 0.03 н/д 14.28 14.28
Copper (mg) 3.259 0.013 0.008 0.002 0.017 н/д 3.298 3.298
Manganese (mg) 4.113 0.041 0.044 0.004 0.032 н/д 4.233 4.233
Selenium (mcg) 12.4 0.2 0.4 0.0 0.0 н/д 13.0 13.0
Vitamin A, IU (IU) 0.0 0.63 0.235 57.358 102.911 н/д 161.134 161.134
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.865 5.152 н/д 8.017 8.017
Beta Carotene (mcg) 0.0 0.315 0.131 33.405 58.604 н/д 92.455 92.455
Vitamin E (mg) 0.81 0.01 0.0 0.02 0.06 н/д 0.9 0.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.26 0.418 7.353 63.37 н/д 72.4 72.4
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.8 0.2 5.7 н/д 9.1 9.1
Thiamin (mg) 3.492 0.016 0.005 0.001 0.018 н/д 3.532 3.532
Riboflavin (mg) 0.737 0.009 0.003 0.001 0.008 н/д 0.759 0.759
Niacin (mg) 7.605 0.038 0.018 0.009 0.144 н/д 7.815 7.815
Pantothenic acid (mg) 3.492 0.038 0.016 0.005 0.03 н/д 3.58 3.58
Vitamin B-6 (mg) 1.125 0.038 0.032 0.001 0.066 н/д 1.262 1.262
Folate (mcg) 1722.72 5.985 0.078 0.527 6.054 н/д 1735.364 1735.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 257.6 1.9 0.6 0.1 1.0 н/д 261.2 261.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 1.009 0.003 0.002 н/д 0.003 н/д 1.016 1.016
Threonine (g) 3.531 0.006 0.004 н/д 0.006 н/д 3.548 3.548
Isoleucine (g) 3.686 0.003 0.006 н/д 0.005 н/д 3.7 3.7
Leucine (g) 6.712 0.009 0.008 н/д 0.009 н/д 6.739 6.739
Lysine (g) 5.742 0.013 0.007 н/д 0.008 н/д 5.77 5.77
Methionine (g) 1.28 0.0 0.002 н/д 0.003 н/д 1.285 1.285
Cystine (g) 0.931 0.0 0.002 н/д 0.004 н/д 0.937 0.937
Phenylalanine (g) 4.54 0.009 0.005 н/д 0.005 н/д 4.559 4.559
Tyrosine (g) 2.367 0.003 0.002 н/д 0.004 н/д 2.376 2.376
Valine (g) 4.384 0.006 0.008 н/д 0.008 н/д 4.406 4.406
Arginine (g) 5.199 0.032 0.016 н/д 0.008 н/д 5.255 5.255
Histidine (g) 2.328 0.003 0.003 н/д 0.004 н/д 2.338 2.338
Alanine (g) 3.531 0.006 0.003 н/д 0.008 н/д 3.548 3.548
Aspartic acid (g) 10.127 0.028 0.013 н/д 0.024 н/д 10.192 10.192
Glutamic acid (g) 12.765 0.082 0.021 н/д 0.023 н/д 12.891 12.891
Glycine (g) 3.259 0.009 0.005 н/д 0.006 н/д 3.28 3.28
Proline (g) 3.57 0.003 0.003 н/д 0.008 н/д 3.583 3.583
Serine (g) 4.578 0.006 0.005 н/д 0.006 н/д 4.596 4.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.436 0.013 0.002 0.0 0.008 н/д 1.458 1.458
Phytosterols (mg) н/д 4.725 н/д 0.043 н/д н/д 4.768 4.768
Monounsaturated Fat (g) 0.466 0.003 0.0 0.002 0.004 н/д 0.475 0.475
Polyunsaturated (g) 2.367 0.006 0.007 0.0 0.041 н/д 2.421 2.421