Рецепт Perfect Black Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salt, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beans 388.0g	onion 31.5g	garlic 2.61g	cilantro 0.85g	jalapeno 12.88g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	83.81	0.35	0.17	0.02	0.17	н/д	84.51	84.51
Total Fat (g)	5.51	0.03	0.01	0.0	0.08	н/д	5.64	5.64
Carbohydrates (g)	241.96	2.94	0.86	0.03	0.76	н/д	246.55	246.55
Ash (g)	13.97	0.11	0.04	0.01	0.06	н/д	14.19	14.19
Calories (kcal)	1323.08	12.6	3.889	0.196	3.864	н/д	1343.628	1343.628
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.31	н/д	н/д	н/д	н/д	0.31	0.31
Glucose (dextrose) (g)	н/д	0.62	н/д	н/д	н/д	н/д	0.62	0.62
Fructose (g)	н/д	0.41	н/д	н/д	н/д	н/д	0.41	0.41
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	42.76	28.07	1.53	0.78	11.81	н/д	84.95	84.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	8.23	1.34	0.03	0.01	0.45	н/д	10.04	10.04
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	59.0	0.5	0.1	0.0	0.4	н/д	60.0	60.0
Calcium (mg)	477.24	7.245	4.724	0.57	1.288	н/д	491.067	491.067
Iron (mg)	19.48	0.07	0.04	0.02	0.09	н/д	19.69	19.69
Magnesium (mg)	663.48	3.15	0.653	0.221	2.447	н/д	669.951	669.951
Phosphorus (mg)	1365.76	9.135	3.993	0.408	3.993	н/д	1383.289	1383.289
Potassium (mg)	5754.04	45.99	10.466	4.429	27.692	н/д	5842.617	5842.617
Sodium (mg)	19.4	1.26	0.444	0.391	0.129	н/д	21.624	21.624
Zinc (mg)	14.16	0.05	0.03	0.0	0.03	н/д	14.28	14.28
Copper (mg)	3.259	0.013	0.008	0.002	0.017	н/д	3.298	3.298
Manganese (mg)	4.113	0.041	0.044	0.004	0.032	н/д	4.233	4.233
Selenium (mcg)	12.4	0.2	0.4	0.0	0.0	н/д	13.0	13.0
Vitamin A, IU (IU)	0.0	0.63	0.235	57.358	102.911	н/д	161.134	161.134
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.865	5.152	н/д	8.017	8.017
Beta Carotene (mcg)	0.0	0.315	0.131	33.405	58.604	н/д	92.455	92.455
Vitamin E (mg)	0.81	0.01	0.0	0.02	0.06	н/д	0.9	0.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.26	0.418	7.353	63.37	н/д	72.4	72.4
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.3	0.8	0.2	5.7	н/д	9.1	9.1
Thiamin (mg)	3.492	0.016	0.005	0.001	0.018	н/д	3.532	3.532
Riboflavin (mg)	0.737	0.009	0.003	0.001	0.008	н/д	0.759	0.759
Niacin (mg)	7.605	0.038	0.018	0.009	0.144	н/д	7.815	7.815
Pantothenic acid (mg)	3.492	0.038	0.016	0.005	0.03	н/д	3.58	3.58
Vitamin B-6 (mg)	1.125	0.038	0.032	0.001	0.066	н/д	1.262	1.262
Folate (mcg)	1722.72	5.985	0.078	0.527	6.054	н/д	1735.364	1735.364
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	257.6	1.9	0.6	0.1	1.0	н/д	261.2	261.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	1.009	0.003	0.002	н/д	0.003	н/д	1.016	1.016
Threonine (g)	3.531	0.006	0.004	н/д	0.006	н/д	3.548	3.548
Isoleucine (g)	3.686	0.003	0.006	н/д	0.005	н/д	3.7	3.7
Leucine (g)	6.712	0.009	0.008	н/д	0.009	н/д	6.739	6.739
Lysine (g)	5.742	0.013	0.007	н/д	0.008	н/д	5.77	5.77
Methionine (g)	1.28	0.0	0.002	н/д	0.003	н/д	1.285	1.285
Cystine (g)	0.931	0.0	0.002	н/д	0.004	н/д	0.937	0.937
Phenylalanine (g)	4.54	0.009	0.005	н/д	0.005	н/д	4.559	4.559
Tyrosine (g)	2.367	0.003	0.002	н/д	0.004	н/д	2.376	2.376
Valine (g)	4.384	0.006	0.008	н/д	0.008	н/д	4.406	4.406
Arginine (g)	5.199	0.032	0.016	н/д	0.008	н/д	5.255	5.255
Histidine (g)	2.328	0.003	0.003	н/д	0.004	н/д	2.338	2.338
Alanine (g)	3.531	0.006	0.003	н/д	0.008	н/д	3.548	3.548
Aspartic acid (g)	10.127	0.028	0.013	н/д	0.024	н/д	10.192	10.192
Glutamic acid (g)	12.765	0.082	0.021	н/д	0.023	н/д	12.891	12.891
Glycine (g)	3.259	0.009	0.005	н/д	0.006	н/д	3.28	3.28
Proline (g)	3.57	0.003	0.003	н/д	0.008	н/д	3.583	3.583
Serine (g)	4.578	0.006	0.005	н/д	0.006	н/д	4.596	4.596
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.436	0.013	0.002	0.0	0.008	н/д	1.458	1.458
Phytosterols (mg)	н/д	4.725	н/д	0.043	н/д	н/д	4.768	4.768
Monounsaturated Fat (g)	0.466	0.003	0.0	0.002	0.004	н/д	0.475	0.475
Polyunsaturated (g)	2.367	0.006	0.007	0.0	0.041	н/д	2.421	2.421