Рецепт Perch fillets with shrimp and vermouth sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
perch
112.5g |
flour
10.42g |
egg
11.0g |
salt
0.38g |
milk
30.5g |
bread crumbs
27.0g |
butter
10.65g |
flour
5.86g |
cream
30.0g |
chicken stock
29.57g |
shrimp
62.5g |
peanut oil
54.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.81 | 1.08 | 1.38 | 0.0 | 0.98 | 3.6 | 0.09 | 0.61 | 0.62 | 0.3 | 12.69 | 0.0 | 43.16 | 172.64 |
Total Fat (g) | 1.04 | 0.1 | 1.09 | 0.0 | 0.99 | 1.43 | 8.64 | 0.06 | 11.1 | 0.03 | 1.08 | 54.0 | 79.56 | 318.24 |
Carbohydrates (g) | 0.0 | 7.95 | 0.08 | 0.0 | 1.38 | 19.43 | 0.01 | 4.47 | 0.84 | 0.12 | 0.57 | 0.0 | 34.85 | 139.4 |
Ash (g) | 1.4 | 0.05 | 0.09 | 0.37 | 0.21 | 0.77 | 0.22 | 0.03 | 0.14 | 0.21 | 0.75 | 0.0 | 4.24 | 16.96 |
Calories (kcal) | 102.375 | 37.92 | 15.73 | 0.0 | 18.3 | 106.65 | 76.361 | 21.33 | 103.5 | 2.07 | 66.25 | 477.36 | 1027.846 | 4111.384 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 16.11 | н/д | н/д | н/д | н/д | н/д | н/д | 16.11 | 64.44 |
Sucrose (g) | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | 0.0 | 0.49 | н/д | н/д | н/д | н/д | н/д | н/д | 0.51 | 2.04 |
Fructose (g) | н/д | н/д | 0.01 | н/д | 0.0 | 0.66 | н/д | н/д | н/д | н/д | н/д | н/д | 0.68 | 2.72 |
Lactose (g) | н/д | н/д | 0.01 | н/д | 1.6 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 1.62 | 6.48 |
Maltose (g) | н/д | н/д | 0.01 | н/д | 0.0 | 0.52 | н/д | н/д | н/д | н/д | н/д | н/д | 0.53 | 2.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 89.02 | 1.24 | 8.34 | 0.0 | 26.94 | 1.76 | 1.69 | 0.7 | 17.31 | 28.92 | 47.41 | 0.0 | 223.34 | 893.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.03 | 0.08 | 0.0 | 1.6 | 1.67 | 0.01 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 3.45 | 13.8 |
Galactose (g) | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 7.2 |
Calcium (mg) | 90.0 | 1.563 | 5.83 | 0.09 | 34.465 | 49.41 | 2.556 | 0.879 | 19.5 | 1.774 | 32.5 | 0.0 | 238.567 | 954.268 |
Iron (mg) | 1.01 | 0.48 | 0.2 | 0.0 | 0.01 | 1.3 | 0.0 | 0.27 | 0.01 | 0.06 | 1.51 | 0.02 | 4.88 | 19.52 |
Magnesium (mg) | 33.75 | 2.292 | 1.32 | 0.004 | 3.05 | 11.61 | 0.213 | 1.289 | 2.1 | 0.296 | 23.125 | 0.0 | 79.049 | 316.196 |
Phosphorus (mg) | 225.0 | 11.251 | 21.01 | 0.0 | 27.755 | 44.55 | 2.556 | 6.329 | 18.6 | 3.844 | 128.125 | 0.0 | 489.02 | 1956.08 |
Potassium (mg) | 302.625 | 11.147 | 14.74 | 0.03 | 43.615 | 52.92 | 2.556 | 6.27 | 22.5 | 23.658 | 115.625 | 0.0 | 595.686 | 2382.744 |
Sodium (mg) | 69.75 | 0.208 | 15.4 | 145.343 | 12.2 | 197.64 | 61.344 | 0.117 | 11.4 | 46.725 | 92.5 | 0.0 | 652.627 | 2610.508 |
Zinc (mg) | 1.25 | 0.07 | 0.12 | 0.0 | 0.12 | 0.39 | 0.01 | 0.04 | 0.07 | 0.02 | 0.69 | 0.01 | 2.8 | 11.2 |
Copper (mg) | 0.169 | 0.015 | 0.011 | 0.0 | 0.003 | 0.07 | 0.0 | 0.008 | 0.003 | 0.009 | 0.163 | 0.0 | 0.45 | 1.8 |
Manganese (mg) | 0.788 | 0.071 | 0.004 | 0.0 | 0.0 | 0.248 | 0.0 | 0.04 | 0.0 | 0.015 | 0.031 | н/д | 1.197 | 4.788 |
Selenium (mcg) | 14.2 | 3.5 | 3.5 | 0.0 | 1.1 | 6.8 | 0.1 | 2.0 | 0.2 | 0.0 | 23.8 | 0.0 | 55.1 | 220.4 |
Vitamin A, IU (IU) | 33.75 | 0.0 | 53.57 | 0.0 | 31.11 | 0.0 | 266.144 | 0.0 | 441.0 | 0.0 | 112.5 | 0.0 | 938.074 | 3752.296 |
Retinol (mcg) | 10.125 | 0.0 | 15.29 | 0.0 | 8.54 | 0.0 | 71.462 | 0.0 | 121.5 | 0.0 | 33.75 | 0.0 | 260.667 | 1042.668 |
Vitamin A, RAE (mcg_RAE) | 10.125 | 0.0 | 15.4 | 0.0 | 8.54 | 0.0 | 72.846 | 0.0 | 123.3 | 0.0 | 33.75 | 0.0 | 263.961 | 1055.844 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.1 | 0.0 | 1.525 | 0.0 | 16.827 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 41.052 | 164.208 |
Vitamin E (mg) | 0.23 | 0.01 | 0.11 | 0.0 | 0.02 | 0.02 | 0.25 | 0.0 | 0.32 | 0.0 | 0.69 | 8.47 | 10.11 | 40.44 |
Vitamin D (IU) | н/д | н/д | 3.85 | н/д | 12.2 | н/д | 5.964 | н/д | 15.6 | н/д | 95.0 | н/д | 132.614 | 530.456 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.875 | 36.41 | 0.0 | 0.0 | 0.0 | 0.0 | 1.055 | 0.0 | 0.0 | 0.0 | 0.0 | 39.34 | 157.36 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.25 | 0.27 | 1.08 |
Tocopherol, gamma (mg) | н/д | 0.04 | 0.06 | н/д | 0.0 | 0.21 | 0.0 | 0.02 | н/д | н/д | 0.06 | 8.59 | 8.98 | 35.92 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.05 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.74 | 0.79 | 3.16 |
Vitamin C (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 1.3 | 0.0 | 5.4 | 21.6 |
Thiamin (mg) | 0.079 | 0.082 | 0.008 | 0.0 | 0.012 | 0.262 | 0.001 | 0.046 | 0.006 | 0.0 | 0.019 | 0.0 | 0.515 | 2.06 |
Riboflavin (mg) | 0.113 | 0.051 | 0.053 | 0.0 | 0.055 | 0.108 | 0.003 | 0.029 | 0.033 | 0.003 | 0.019 | 0.0 | 0.466 | 1.864 |
Niacin (mg) | 1.71 | 0.615 | 0.008 | 0.0 | 0.034 | 1.79 | 0.004 | 0.346 | 0.012 | 0.151 | 1.594 | 0.0 | 6.263 | 25.052 |
Pantothenic acid (mg) | 0.844 | 0.046 | 0.158 | 0.0 | 0.11 | 0.149 | 0.012 | 0.026 | 0.078 | 0.003 | 0.175 | 0.0 | 1.6 | 6.4 |
Vitamin B-6 (mg) | 0.135 | 0.004 | 0.015 | 0.0 | 0.012 | 0.032 | 0.0 | 0.002 | 0.009 | 0.003 | 0.063 | 0.0 | 0.276 | 1.104 |
Folate (mcg) | 5.625 | 19.064 | 5.17 | 0.0 | 1.525 | 28.89 | 0.32 | 10.724 | 1.2 | 0.0 | 1.875 | 0.0 | 74.392 | 297.568 |
Vitamin B-12 (mcg) | 2.14 | 0.0 | 0.14 | 0.0 | 0.13 | 0.09 | 0.02 | 0.0 | 0.05 | 0.01 | 0.73 | 0.0 | 3.32 | 13.28 |
Choline (mg) | 73.1 | 1.1 | 27.6 | 0.0 | 4.4 | 3.9 | 2.0 | 0.6 | 5.0 | н/д | 50.6 | 0.1 | 168.4 | 673.6 |
Folic acid (mcg) | 0.0 | 16.043 | 0.0 | 0.0 | 0.0 | 22.14 | 0.0 | 9.024 | 0.0 | 0.0 | 0.0 | 0.0 | 47.207 | 188.828 |
Tryptophan (g) | 0.248 | 0.014 | 0.019 | 0.0 | 0.024 | 0.043 | 0.001 | 0.008 | 0.009 | н/д | 0.175 | 0.0 | 0.54 | 2.16 |
Threonine (g) | 0.956 | 0.029 | 0.062 | 0.0 | 0.043 | 0.116 | 0.004 | 0.016 | 0.027 | н/д | 0.513 | 0.0 | 1.766 | 7.064 |
Isoleucine (g) | 1.001 | 0.038 | 0.074 | 0.0 | 0.052 | 0.146 | 0.005 | 0.021 | 0.036 | н/д | 0.619 | 0.0 | 1.991 | 7.964 |
Leucine (g) | 1.778 | 0.074 | 0.12 | 0.0 | 0.082 | 0.259 | 0.009 | 0.042 | 0.06 | н/д | 1.006 | 0.0 | 3.429 | 13.716 |
Lysine (g) | 2.003 | 0.024 | 0.1 | 0.0 | 0.043 | 0.116 | 0.007 | 0.013 | 0.048 | н/д | 1.106 | 0.0 | 3.461 | 13.844 |
Methionine (g) | 0.641 | 0.019 | 0.042 | 0.0 | 0.024 | 0.062 | 0.002 | 0.011 | 0.015 | н/д | 0.356 | 0.0 | 1.172 | 4.688 |
Cystine (g) | 0.236 | 0.023 | 0.03 | 0.0 | 0.006 | 0.076 | 0.001 | 0.013 | 0.006 | н/д | 0.144 | 0.0 | 0.534 | 2.136 |
Phenylalanine (g) | 0.855 | 0.054 | 0.075 | 0.0 | 0.046 | 0.178 | 0.004 | 0.03 | 0.03 | н/д | 0.538 | 0.0 | 1.81 | 7.24 |
Tyrosine (g) | 0.743 | 0.032 | 0.055 | 0.0 | 0.046 | 0.108 | 0.004 | 0.018 | 0.03 | н/д | 0.425 | 0.0 | 1.461 | 5.844 |
Valine (g) | 1.125 | 0.044 | 0.095 | 0.0 | 0.058 | 0.162 | 0.006 | 0.025 | 0.042 | н/д | 0.6 | 0.0 | 2.156 | 8.624 |
Arginine (g) | 1.305 | 0.044 | 0.09 | 0.0 | 0.024 | 0.149 | 0.003 | 0.025 | 0.021 | н/д | 1.113 | 0.0 | 2.773 | 11.092 |
Histidine (g) | 0.641 | 0.024 | 0.034 | 0.0 | 0.024 | 0.081 | 0.002 | 0.013 | 0.018 | н/д | 0.256 | 0.0 | 1.095 | 4.38 |
Alanine (g) | 1.316 | 0.034 | 0.081 | 0.0 | 0.031 | 0.13 | 0.003 | 0.019 | 0.021 | н/д | 0.719 | 0.0 | 2.354 | 9.416 |
Aspartic acid (g) | 2.239 | 0.046 | 0.146 | 0.0 | 0.073 | 0.208 | 0.006 | 0.026 | 0.048 | н/д | 1.313 | 0.0 | 4.105 | 16.42 |
Glutamic acid (g) | 3.251 | 0.363 | 0.185 | 0.0 | 0.198 | 1.112 | 0.019 | 0.204 | 0.129 | н/д | 2.169 | 0.0 | 7.63 | 30.52 |
Glycine (g) | 1.046 | 0.039 | 0.047 | 0.0 | 0.024 | 0.132 | 0.002 | 0.022 | 0.012 | н/д | 0.769 | 0.0 | 2.093 | 8.372 |
Proline (g) | 0.776 | 0.125 | 0.056 | 0.0 | 0.104 | 0.37 | 0.009 | 0.07 | 0.06 | н/д | 0.419 | 0.0 | 1.989 | 7.956 |
Serine (g) | 0.889 | 0.054 | 0.107 | 0.0 | 0.034 | 0.178 | 0.005 | 0.03 | 0.033 | н/д | 0.5 | 0.0 | 1.83 | 7.32 |
Cholesterol (mg) | 101.25 | 0.0 | 46.53 | 0.0 | 3.05 | 0.0 | 22.898 | 0.0 | 41.1 | 0.0 | 95.0 | 0.0 | 309.828 | 1239.312 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.214 | 0.017 | 0.341 | 0.0 | 0.57 | 0.324 | 5.471 | 0.009 | 6.909 | 0.009 | 0.206 | 9.126 | 23.196 | 92.784 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | 2.16 | н/д | н/д | н/д | н/д | н/д | 111.78 | 113.94 | 455.76 |
Monounsaturated Fat (g) | 0.169 | 0.009 | 0.419 | 0.0 | 0.247 | 0.275 | 2.239 | 0.005 | 3.207 | 0.015 | 0.156 | 24.948 | 31.69 | 126.76 |
Polyunsaturated (g) | 0.416 | 0.043 | 0.15 | 0.0 | 0.061 | 0.556 | 0.324 | 0.024 | 0.411 | 0.006 | 0.419 | 17.28 | 19.689 | 78.756 |