Рецепт Peppy Potatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
coating
8.25g |
salt
0.38g |
potatoes
159.75g |
butter
28.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.44 | 0.0 | 3.23 | 0.24 | 3.91 | 15.64 |
Total Fat (g) | 3.64 | 0.0 | 0.14 | 22.91 | 26.7 | 106.8 |
Carbohydrates (g) | 3.96 | 0.0 | 27.91 | 0.02 | 31.89 | 127.56 |
Ash (g) | н/д | 0.37 | 1.73 | 0.6 | 2.7 | 10.8 |
Calories (kcal) | 44.88 | 0.0 | 123.008 | 202.553 | 370.44 | 1481.76 |
Starch (g) | н/д | н/д | 24.67 | н/д | 24.67 | 98.68 |
Sucrose (g) | н/д | н/д | 0.27 | н/д | 0.27 | 1.08 |
Glucose (dextrose) (g) | н/д | н/д | 0.53 | н/д | 0.53 | 2.12 |
Fructose (g) | н/д | н/д | 0.43 | н/д | 0.43 | 1.72 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.06 | 0.0 | 126.75 | 4.48 | 131.29 | 525.16 |
Caffeine (mg) | 4.208 | 0.0 | 0.0 | 0.0 | 4.208 | 16.832 |
Theobromine (mg) | 45.788 | 0.0 | 0.0 | 0.0 | 45.788 | 183.152 |
Sugars (g) | 2.79 | 0.0 | 1.25 | 0.02 | 4.06 | 16.24 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.0 | 3.5 | 0.0 | 4.2 | 16.8 |
Calcium (mg) | 3.135 | 0.09 | 19.17 | 6.78 | 29.175 | 116.7 |
Iron (mg) | 0.43 | 0.0 | 1.25 | 0.01 | 1.68 | 6.72 |
Magnesium (mg) | 11.22 | 0.004 | 36.743 | 0.565 | 48.531 | 194.124 |
Phosphorus (mg) | 15.428 | 0.0 | 91.058 | 6.78 | 113.265 | 453.06 |
Potassium (mg) | 32.34 | 0.03 | 672.548 | 6.78 | 711.698 | 2846.792 |
Sodium (mg) | 7.095 | 145.343 | 9.585 | 162.72 | 324.743 | 1298.972 |
Zinc (mg) | 0.22 | 0.0 | 0.46 | 0.03 | 0.71 | 2.84 |
Copper (mg) | 0.096 | 0.0 | 0.176 | 0.0 | 0.272 | 1.088 |
Manganese (mg) | н/д | 0.0 | 0.24 | 0.0 | 0.24 | 0.96 |
Selenium (mcg) | 0.3 | 0.0 | 0.5 | 0.3 | 1.1 | 4.4 |
Vitamin A, IU (IU) | н/д | 0.0 | 3.195 | 705.968 | 709.163 | 2836.652 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 189.558 | 189.558 | 758.232 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 193.23 | 193.23 | 772.92 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.598 | 44.635 | 46.233 | 184.932 |
Vitamin E (mg) | 0.12 | 0.0 | 0.02 | 0.66 | 0.79 | 3.16 |
Vitamin D (IU) | н/д | н/д | н/д | 15.82 | 15.82 | 63.28 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.073 | 0.0 | 12.78 | 0.0 | 13.853 | 55.412 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 31.5 | 0.0 | 31.5 | 126.0 |
Thiamin (mg) | 0.003 | 0.0 | 0.128 | 0.003 | 0.134 | 0.536 |
Riboflavin (mg) | 0.005 | 0.0 | 0.048 | 0.008 | 0.061 | 0.244 |
Niacin (mg) | 0.049 | 0.0 | 1.677 | 0.011 | 1.737 | 6.948 |
Pantothenic acid (mg) | н/д | 0.0 | 0.479 | 0.031 | 0.51 | 2.04 |
Vitamin B-6 (mg) | 0.002 | 0.0 | 0.479 | 0.0 | 0.481 | 1.924 |
Folate (mcg) | 0.825 | 0.0 | 25.56 | 0.848 | 27.233 | 108.932 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.2 |
Choline (mg) | 0.8 | 0.0 | 19.3 | 5.3 | 25.5 | 102.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.048 | 0.003 | 0.051 | 0.204 |
Threonine (g) | н/д | 0.0 | 0.128 | 0.011 | 0.139 | 0.556 |
Isoleucine (g) | н/д | 0.0 | 0.128 | 0.014 | 0.142 | 0.568 |
Leucine (g) | н/д | 0.0 | 0.192 | 0.023 | 0.214 | 0.856 |
Lysine (g) | н/д | 0.0 | 0.208 | 0.02 | 0.227 | 0.908 |
Methionine (g) | н/д | 0.0 | 0.048 | 0.006 | 0.054 | 0.216 |
Cystine (g) | н/д | 0.0 | 0.048 | 0.003 | 0.051 | 0.204 |
Phenylalanine (g) | н/д | 0.0 | 0.144 | 0.011 | 0.155 | 0.62 |
Tyrosine (g) | н/д | 0.0 | 0.128 | 0.011 | 0.139 | 0.556 |
Valine (g) | н/д | 0.0 | 0.192 | 0.017 | 0.209 | 0.836 |
Arginine (g) | н/д | 0.0 | 0.16 | 0.008 | 0.168 | 0.672 |
Histidine (g) | н/д | 0.0 | 0.08 | 0.006 | 0.086 | 0.344 |
Alanine (g) | н/д | 0.0 | 0.096 | 0.008 | 0.104 | 0.416 |
Aspartic acid (g) | н/д | 0.0 | 0.815 | 0.017 | 0.832 | 3.328 |
Glutamic acid (g) | н/д | 0.0 | 0.559 | 0.051 | 0.61 | 2.44 |
Glycine (g) | н/д | 0.0 | 0.096 | 0.006 | 0.102 | 0.408 |
Proline (g) | н/д | 0.0 | 0.112 | 0.023 | 0.134 | 0.536 |
Serine (g) | н/д | 0.0 | 0.144 | 0.014 | 0.158 | 0.632 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 60.738 | 60.738 | 242.952 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.943 | 0.0 | 0.048 | 14.512 | 16.503 | 66.012 |
Phytosterols (mg) | н/д | 0.0 | 7.988 | н/д | 7.988 | 31.952 |
Monounsaturated Fat (g) | 0.672 | 0.0 | 0.0 | 5.938 | 6.61 | 26.44 |
Polyunsaturated (g) | 0.845 | 0.0 | 0.064 | 0.859 | 1.768 | 7.072 |