Рецепт Peppery Tofu Stir Fry Pita - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
mushrooms
110.0g |
pea
21.55g |
carrots
54.29g |
onions
14.4g |
tofu
113.4g |
salad oil
0.0g |
peanut butter
24.0g |
soy sauce
16.0g |
sugar
2.1g |
pepper sauce
0.63g |
pita
2.0g |
alfalfa sprouts
14.18g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.4 | 1.17 | 0.5 | 0.26 | 7.82 | н/д | 5.26 | 1.0 | 0.0 | 0.01 | 0.18 | 0.57 | 20.18 | 40.36 |
Total Fat (g) | 0.37 | 0.09 | 0.13 | 0.03 | 3.06 | н/д | 11.89 | 0.01 | 0.0 | 0.0 | 0.02 | 0.1 | 15.7 | 31.4 |
Carbohydrates (g) | 3.61 | 3.11 | 5.2 | 1.06 | 2.72 | н/д | 5.76 | 1.22 | 2.1 | 0.01 | 1.11 | 0.3 | 26.19 | 52.38 |
Ash (g) | 0.93 | 0.19 | 0.53 | 0.12 | 0.68 | н/д | 0.72 | 2.45 | 0.0 | н/д | н/д | 0.06 | 5.67 | 11.34 |
Calories (kcal) | 24.2 | 17.452 | 22.259 | 4.608 | 70.308 | н/д | 141.12 | 8.48 | 8.127 | 0.075 | 5.5 | 3.26 | 305.389 | 610.778 |
Starch (g) | 0.0 | н/д | 0.78 | н/д | н/д | н/д | 1.1 | н/д | н/д | н/д | н/д | н/д | 1.87 | 3.74 |
Sucrose (g) | 0.0 | 1.08 | 1.95 | н/д | н/д | н/д | 0.57 | н/д | н/д | н/д | н/д | 0.0 | 3.6 | 7.2 |
Glucose (dextrose) (g) | 1.63 | 0.03 | 0.32 | н/д | н/д | н/д | 0.99 | н/д | н/д | н/д | н/д | 0.01 | 2.97 | 5.94 |
Fructose (g) | 0.19 | 0.08 | 0.3 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.59 | 1.18 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.04 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 101.67 | 16.99 | 47.93 | 12.94 | 99.11 | н/д | 0.37 | 11.32 | 0.0 | 0.59 | 0.64 | 13.16 | 304.73 | 609.46 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.81 | 1.22 | 2.57 | 0.34 | 1.44 | н/д | 1.56 | 0.27 | 2.1 | 0.0 | 0.03 | 0.03 | 11.37 | 22.74 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | 1.1 | 1.5 | 0.4 | 0.1 | н/д | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 6.0 | 12.0 |
Calcium (mg) | 3.3 | 5.387 | 17.916 | 10.368 | 36.288 | н/д | 12.96 | 3.04 | 0.021 | 0.075 | 1.72 | 4.536 | 95.61 | 191.22 |
Iron (mg) | 0.55 | 0.32 | 0.16 | 0.21 | 1.17 | н/д | 0.52 | 0.31 | 0.0 | 0.01 | 0.05 | 0.14 | 3.43 | 6.86 |
Magnesium (mg) | 9.9 | 7.11 | 6.515 | 2.88 | 30.618 | н/д | 42.96 | 6.88 | 0.0 | 0.075 | 0.52 | 3.827 | 111.285 | 222.57 |
Phosphorus (mg) | 94.598 | 23.27 | 19.002 | 5.328 | 102.06 | н/д | 80.4 | 20.0 | 0.0 | 0.144 | 1.94 | 9.923 | 356.664 | 713.328 |
Potassium (mg) | 349.794 | 52.572 | 173.728 | 39.744 | 219.996 | н/д | 142.08 | 34.72 | 0.042 | 0.8 | 2.4 | 11.198 | 1027.074 | 2054.148 |
Sodium (mg) | 5.5 | 1.077 | 37.46 | 2.304 | 40.824 | н/д | 114.24 | 901.92 | 0.0 | 3.956 | 10.72 | 0.851 | 1118.852 | 2237.704 |
Zinc (mg) | 0.57 | 0.27 | 0.13 | 0.06 | 0.69 | н/д | 0.64 | 0.08 | 0.0 | 0.0 | 0.02 | 0.13 | 2.59 | 5.18 |
Copper (mg) | 0.352 | 0.039 | 0.027 | 0.012 | 0.227 | н/д | 0.137 | 0.016 | 0.0 | 0.001 | 0.003 | 0.023 | 0.836 | 1.672 |
Manganese (mg) | 0.055 | 0.088 | 0.076 | 0.023 | н/д | н/д | 0.326 | 0.067 | 0.0 | н/д | н/д | 0.027 | 0.663 | 1.326 |
Selenium (mcg) | 10.2 | 0.4 | 0.1 | 0.1 | н/д | н/д | 9.7 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 21.2 | 42.4 |
Vitamin A, IU (IU) | 0.0 | 164.827 | 9069.687 | 143.568 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 21.971 | 9400.054 | 18800.108 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 8.187 | 453.322 | 7.2 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.513 | 0.0 | 1.134 | 470.355 | 940.71 |
Beta Carotene (mcg) | 0.0 | 96.742 | 4497.927 | 86.112 | н/д | н/д | 0.0 | 0.0 | 0.0 | 5.744 | 0.0 | 12.332 | 4698.856 | 9397.712 |
Vitamin E (mg) | 0.01 | 0.03 | 0.36 | 0.08 | н/д | н/д | 1.43 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.91 | 3.82 |
Vitamin D (IU) | 19.8 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 19.8 | 39.6 |
Lycopene (mcg) | 0.0 | 0.0 | 0.543 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 1.086 |
Lutein + zeaxanthin (mcg) | 0.0 | 533.694 | 138.982 | 163.728 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.063 | 1.06 | 0.0 | 837.527 | 1675.054 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.12 |
Tocopherol, gamma (mg) | 0.01 | 0.2 | 0.0 | н/д | н/д | н/д | 2.0 | н/д | н/д | н/д | н/д | н/д | 2.21 | 4.42 |
Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.16 | н/д | н/д | н/д | н/д | н/д | 0.18 | 0.36 |
Vitamin C (mg) | 2.3 | 8.6 | 3.2 | 2.7 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 18.0 | 36.0 |
Thiamin (mg) | 0.088 | 0.058 | 0.038 | 0.009 | 0.113 | н/д | 0.026 | 0.005 | 0.0 | 0.0 | 0.012 | 0.011 | 0.361 | 0.722 |
Riboflavin (mg) | 0.44 | 0.028 | 0.033 | 0.012 | 0.045 | н/д | 0.026 | 0.027 | 0.0 | 0.001 | 0.007 | 0.018 | 0.637 | 1.274 |
Niacin (mg) | 3.971 | 0.45 | 0.532 | 0.076 | 0.284 | н/д | 3.158 | 0.352 | 0.0 | 0.001 | 0.093 | 0.068 | 8.985 | 17.97 |
Pantothenic acid (mg) | 1.65 | 0.022 | 0.147 | 0.012 | н/д | н/д | 0.25 | 0.048 | 0.0 | н/д | н/д | 0.079 | 2.207 | 4.414 |
Vitamin B-6 (mg) | 0.11 | 0.037 | 0.076 | 0.009 | 0.011 | н/д | 0.132 | 0.024 | 0.0 | 0.001 | 0.001 | 0.004 | 0.404 | 0.808 |
Folate (mcg) | 17.6 | 14.005 | 10.315 | 9.216 | н/д | н/д | 8.4 | 2.24 | 0.0 | 0.006 | 2.14 | 5.103 | 69.025 | 138.05 |
Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.08 |
Choline (mg) | 19.0 | 6.1 | 4.8 | 0.8 | н/д | н/д | 15.8 | 2.9 | 0.0 | 0.0 | 0.3 | 2.0 | 51.8 | 103.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.006 | 1.66 | 0.0 | 1.666 | 3.332 |
Tryptophan (g) | 0.044 | 0.009 | 0.005 | 0.003 | 0.102 | н/д | н/д | 0.014 | н/д | н/д | н/д | н/д | 0.177 | 0.354 |
Threonine (g) | 0.121 | 0.043 | 0.103 | 0.01 | 0.329 | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.018 | 0.665 | 1.33 |
Isoleucine (g) | 0.088 | 0.043 | 0.043 | 0.012 | 0.397 | н/д | н/д | 0.048 | н/д | н/д | н/д | 0.02 | 0.651 | 1.302 |
Leucine (g) | 0.132 | 0.069 | 0.054 | 0.016 | 0.669 | н/д | н/д | 0.08 | н/д | н/д | н/д | 0.038 | 1.058 | 2.116 |
Lysine (g) | 0.121 | 0.069 | 0.054 | 0.013 | 0.522 | н/д | н/д | 0.058 | н/д | н/д | н/д | 0.03 | 0.866 | 1.732 |
Methionine (g) | 0.033 | 0.017 | 0.011 | 0.003 | 0.125 | н/д | н/д | 0.014 | н/д | н/д | н/д | н/д | 0.203 | 0.406 |
Cystine (g) | 0.011 | 0.006 | 0.043 | н/д | 0.113 | н/д | н/д | 0.018 | н/д | н/д | н/д | н/д | 0.192 | 0.384 |
Phenylalanine (g) | 0.099 | 0.043 | 0.033 | 0.009 | 0.442 | н/д | н/д | 0.053 | н/д | н/д | н/д | н/д | 0.678 | 1.356 |
Tyrosine (g) | 0.044 | 0.024 | 0.022 | 0.007 | 0.34 | н/д | н/д | 0.037 | н/д | н/д | н/д | н/д | 0.474 | 0.948 |
Valine (g) | 0.253 | 0.052 | 0.038 | 0.012 | 0.442 | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.021 | 0.867 | 1.734 |
Arginine (g) | 0.088 | 0.093 | 0.049 | 0.019 | 0.59 | н/д | н/д | 0.069 | н/д | н/д | н/д | н/д | 0.907 | 1.814 |
Histidine (g) | 0.066 | 0.024 | 0.022 | 0.004 | 0.193 | н/д | н/д | 0.026 | н/д | н/д | н/д | н/д | 0.334 | 0.668 |
Alanine (g) | 0.22 | 0.052 | 0.06 | 0.012 | 0.306 | н/д | н/д | 0.045 | н/д | н/д | н/д | н/д | 0.694 | 1.388 |
Aspartic acid (g) | 0.22 | 0.108 | 0.103 | 0.024 | 0.873 | н/д | н/д | 0.107 | н/д | н/д | н/д | н/д | 1.436 | 2.872 |
Glutamic acid (g) | 0.374 | 0.159 | 0.201 | 0.055 | 1.338 | н/д | н/д | 0.237 | н/д | н/д | н/д | н/д | 2.364 | 4.728 |
Glycine (g) | 0.099 | 0.039 | 0.027 | 0.013 | 0.306 | н/д | н/д | 0.045 | н/д | н/д | н/д | н/д | 0.529 | 1.058 |
Proline (g) | 0.088 | 0.037 | 0.027 | 0.017 | 0.397 | н/д | н/д | 0.074 | н/д | н/д | н/д | н/д | 0.64 | 1.28 |
Serine (g) | 0.099 | 0.039 | 0.027 | 0.012 | 0.374 | н/д | н/д | 0.058 | н/д | н/д | н/д | н/д | 0.608 | 1.216 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.044 | 0.015 | 0.022 | 0.004 | 0.465 | н/д | 2.285 | 0.002 | 0.0 | 0.001 | 0.003 | 0.01 | 2.85 | 5.7 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.009 | 0.005 | 0.004 | 0.612 | н/д | 4.975 | 0.002 | 0.0 | 0.0 | 0.002 | 0.009 | 5.619 | 11.238 |
Polyunsaturated (g) | 0.154 | 0.041 | 0.065 | 0.01 | 1.69 | н/д | 2.719 | 0.003 | 0.0 | 0.003 | 0.011 | 0.058 | 4.754 | 9.508 |