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Рецепт Peppery Scallops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sea scallops
283.5g 		butter
14.2g 		bread crumbs
6.75g 		basil
0.28g 		pepper
0.53g 		salt
0.75g 		lemon
15.37g 		Всего в порции Всего в рецепте
Protein (g) 47.57 0.12 0.9 0.01 0.06 0.0 0.17 48.83 97.66
Total Fat (g) 2.15 11.52 0.36 0.0 0.02 0.0 0.05 14.09 28.18
Carbohydrates (g) 6.69 0.01 4.86 0.01 0.34 0.0 1.43 13.34 26.68
Ash (g) 4.34 0.3 0.19 0.0 0.02 0.75 0.05 5.65 11.3
Calories (kcal) 249.476 101.814 26.663 0.065 1.339 0.0 4.457 383.813 767.626
Starch (g) н/д н/д 4.03 н/д н/д н/д н/д 4.03 8.06
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.12 0.0 н/д н/д н/д 0.12 0.24
Fructose (g) н/д н/д 0.17 0.0 н/д н/д н/д 0.17 0.34
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.13 0.0 н/д н/д н/д 0.13 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 222.74 2.25 0.44 0.26 0.06 0.0 13.68 239.43 478.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.42 0.0 0.0 0.0 0.38 0.82 1.64
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.4 0.9 1.8
Calcium (mg) 68.039 3.408 12.353 0.498 2.294 0.18 3.996 90.768 181.536
Iron (mg) 0.82 0.0 0.33 0.01 0.15 0.0 0.09 1.41 2.82
Magnesium (mg) 158.757 0.284 2.903 0.18 1.019 0.008 1.23 164.38 328.76
Phosphorus (mg) 620.854 3.408 11.138 0.158 0.908 0.0 2.459 638.925 1277.85
Potassium (mg) 912.854 3.408 13.23 0.831 6.61 0.06 21.211 958.203 1916.406
Sodium (mg) 456.427 81.792 49.41 0.011 0.231 290.685 0.307 878.864 1757.728
Zinc (mg) 2.69 0.01 0.1 0.0 0.01 0.0 0.01 2.82 5.64
Copper (mg) 0.142 0.0 0.018 0.001 0.006 0.0 0.006 0.173 0.346
Manganese (mg) 0.255 0.0 0.062 0.003 0.03 0.001 0.005 0.355 0.71
Selenium (mcg) 62.9 0.1 1.7 0.0 0.0 0.0 0.1 64.9 129.8
Vitamin A, IU (IU) 141.748 354.858 0.0 14.854 1.57 0.0 3.381 516.411 1032.822
Retinol (mcg) 42.524 95.282 0.0 0.0 0.0 0.0 0.0 137.806 275.612
Vitamin A, RAE (mcg_RAE) 42.524 97.128 0.0 0.743 0.079 0.0 0.154 140.628 281.256
Beta Carotene (mcg) 0.0 22.436 0.0 8.848 0.819 0.0 0.461 32.564 65.128
Vitamin E (mg) 0.0 0.33 0.01 0.0 0.0 0.0 0.02 0.36 0.72
Vitamin D (IU) н/д 7.952 н/д н/д н/д н/д н/д 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 15.91 1.076 0.0 1.691 18.677 37.354
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.05 0.0 0.02 н/д н/д 0.08 0.16
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.02
Vitamin C (mg) 8.5 0.0 0.0 0.1 0.1 0.0 8.1 16.8 33.6
Thiamin (mg) 0.028 0.001 0.065 0.0 0.001 0.0 0.006 0.102 0.204
Riboflavin (mg) 0.198 0.004 0.027 0.0 0.001 0.0 0.003 0.234 0.468
Niacin (mg) 3.26 0.006 0.448 0.003 0.006 0.0 0.015 3.737 7.474
Pantothenic acid (mg) 0.397 0.016 0.037 0.001 н/д 0.0 0.029 0.479 0.958
Vitamin B-6 (mg) 0.425 0.0 0.008 0.0 0.002 0.0 0.012 0.448 0.896
Folate (mcg) 45.359 0.426 7.223 0.191 0.053 0.0 1.691 54.942 109.884
Vitamin B-12 (mcg) 4.34 0.02 0.02 0.0 0.0 0.0 0.0 4.39 8.78
Choline (mg) 184.3 2.7 1.0 0.0 0.1 0.0 0.8 188.8 377.6
Folic acid (mcg) 0.0 0.0 5.535 0.0 0.0 0.0 0.0 5.535 11.07
Tryptophan (g) 0.539 0.001 0.011 0.0 н/д 0.0 н/д 0.551 1.102
Threonine (g) 2.041 0.006 0.029 0.0 н/д 0.0 н/д 2.076 4.152
Isoleucine (g) 2.07 0.007 0.036 0.0 н/д 0.0 н/д 2.113 4.226
Leucine (g) 3.345 0.011 0.065 0.001 н/д 0.0 н/д 3.422 6.844
Lysine (g) 3.544 0.01 0.029 0.0 н/д 0.0 н/д 3.583 7.166
Methionine (g) 1.077 0.003 0.016 0.0 н/д 0.0 н/д 1.096 2.192
Cystine (g) 0.624 0.001 0.019 0.0 н/д 0.0 н/д 0.644 1.288
Phenylalanine (g) 1.701 0.006 0.045 0.0 н/д 0.0 н/д 1.752 3.504
Tyrosine (g) 1.531 0.006 0.027 0.0 н/д 0.0 н/д 1.564 3.128
Valine (g) 2.07 0.009 0.041 0.0 н/д 0.0 н/д 2.119 4.238
Arginine (g) 3.459 0.004 0.037 0.0 н/д 0.0 н/д 3.5 7.0
Histidine (g) 0.907 0.003 0.02 0.0 н/д 0.0 н/д 0.93 1.86
Alanine (g) 2.892 0.004 0.032 0.0 н/д 0.0 н/д 2.929 5.858
Aspartic acid (g) 4.593 0.009 0.052 0.001 н/д 0.0 н/д 4.654 9.308
Glutamic acid (g) 6.464 0.026 0.278 0.001 н/д 0.0 н/д 6.768 13.536
Glycine (g) 2.977 0.003 0.033 0.0 н/д 0.0 н/д 3.013 6.026
Proline (g) 1.956 0.011 0.092 0.0 н/д 0.0 н/д 2.06 4.12
Serine (g) 2.126 0.007 0.045 0.0 н/д 0.0 н/д 2.178 4.356
Cholesterol (mg) 93.553 30.53 0.0 0.0 0.0 0.0 0.0 124.083 248.166
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.227 7.295 0.081 0.0 0.005 0.0 0.006 7.614 15.228
Phytosterols (mg) н/д н/д 0.54 н/д 0.483 0.0 н/д 1.023 2.046
Monounsaturated Fat (g) 0.113 2.985 0.069 0.0 0.005 0.0 0.002 3.174 6.348
Polyunsaturated (g) 0.737 0.432 0.139 0.001 0.006 0.0 0.014 1.329 2.658