Рецепт Peppery Prime Rib - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		prime
233.41g 		peppercorns
0.53g 		mustard
10.38g 		thyme
0.17g 		olive oil
0.75g 		Всего в порции Всего в рецепте
Protein (g) 45.12 0.06 0.45 0.02 0.0 45.65 547.8
Total Fat (g) 44.49 0.02 0.42 0.01 0.75 45.68 548.16
Carbohydrates (g) 0.0 0.35 0.55 0.11 0.0 1.01 12.12
Ash (g) 2.1 0.02 0.38 0.02 0.0 2.52 30.24
Calories (kcal) 592.862 1.36 6.951 0.46 6.63 608.263 7299.156
Starch (g) н/д н/д 0.07 н/д н/д 0.07 0.84
Sucrose (g) н/д н/д 0.02 н/д н/д 0.02 0.24
Glucose (dextrose) (g) н/д н/д 0.05 н/д н/д 0.05 0.6
Fructose (g) н/д н/д 0.02 н/д н/д 0.02 0.24
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 142.5 0.06 8.57 0.01 0.0 151.14 1813.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.0 0.0 0.1 1.2
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.1 0.0 0.5 6.0
Calcium (mg) 53.684 2.331 6.018 3.15 0.008 65.19 782.28
Iron (mg) 3.24 0.15 0.16 0.21 0.0 3.77 45.24
Magnesium (mg) 46.682 1.035 5.084 0.367 0.0 53.167 638.004
Phosphorus (mg) 410.802 0.923 10.998 0.335 0.0 423.057 5076.684
Potassium (mg) 688.56 6.715 14.318 1.357 0.008 710.957 8531.484
Sodium (mg) 114.371 0.235 117.756 0.092 0.015 232.469 2789.628
Zinc (mg) 7.77 0.01 0.07 0.01 0.0 7.86 94.32
Copper (mg) 0.163 0.006 0.009 0.001 0.0 0.18 2.16
Manganese (mg) 0.023 0.03 0.044 0.013 0.0 0.11 1.32
Selenium (mcg) 50.2 0.0 3.4 0.0 0.0 53.6 643.2
Vitamin A, IU (IU) 0.0 1.595 7.366 6.333 0.0 15.294 183.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.08 0.415 0.317 0.0 0.812 9.744
Beta Carotene (mcg) 0.0 0.832 3.009 3.773 0.0 7.614 91.368
Vitamin E (mg) 0.98 0.0 0.04 0.01 0.11 1.14 13.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.032 0.0 0.0 0.0 0.032 0.384
Lutein + zeaxanthin (mcg) 0.0 1.093 1.868 1.437 0.0 4.398 52.776
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.21 н/д 0.01 0.24 2.88
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.1 0.2 0.1 0.0 0.4 4.8
Thiamin (mg) 0.14 0.001 0.035 0.001 0.0 0.177 2.124
Riboflavin (mg) 0.21 0.001 0.003 0.001 0.0 0.215 2.58
Niacin (mg) 13.304 0.006 0.054 0.008 0.0 13.373 160.476
Pantothenic acid (mg) 1.307 н/д 0.031 н/д 0.0 1.338 16.056
Vitamin B-6 (mg) 1.237 0.002 0.006 0.001 0.0 1.246 14.952
Folate (mcg) 23.341 0.053 0.726 0.457 0.0 24.577 294.924
Vitamin B-12 (mcg) 2.33 0.0 0.0 0.0 0.0 2.33 27.96
Choline (mg) н/д 0.1 2.3 0.1 0.0 2.5 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.303 н/д 0.001 0.0 0.0 0.305 3.66
Threonine (g) 1.797 н/д 0.018 0.0 0.0 1.815 21.78
Isoleucine (g) 2.054 н/д 0.016 0.001 0.0 2.07 24.84
Leucine (g) 3.595 н/д 0.031 0.001 0.0 3.626 43.512
Lysine (g) 3.805 н/д 0.028 0.0 0.0 3.833 45.996
Methionine (g) 1.167 н/д 0.008 н/д 0.0 1.175 14.1
Cystine (g) 0.584 н/д 0.008 н/д 0.0 0.592 7.104
Phenylalanine (g) 1.774 н/д 0.018 н/д 0.0 1.792 21.504
Tyrosine (g) 1.447 н/д 0.015 н/д 0.0 1.462 17.544
Valine (g) 2.241 н/д 0.021 0.001 0.0 2.262 27.144
Arginine (g) 2.918 н/д 0.027 н/д 0.0 2.945 35.34
Histidine (g) 1.447 н/д 0.012 н/д 0.0 1.46 17.52
Alanine (g) 2.754 н/д 0.018 н/д 0.0 2.772 33.264
Aspartic acid (g) 4.108 н/д 0.042 н/д 0.0 4.15 49.8
Glutamic acid (g) 6.769 н/д 0.078 н/д 0.0 6.847 82.164
Glycine (g) 2.754 н/д 0.025 н/д 0.0 2.779 33.348
Proline (g) 2.147 н/д 0.038 н/д 0.0 2.186 26.232
Serine (g) 1.774 н/д 0.022 н/д 0.0 1.796 21.552
Cholesterol (mg) 163.387 0.0 0.0 0.0 0.0 163.387 1960.644
Trans Fat (g) н/д н/д 0.001 н/д н/д 0.001 0.012
Saturated Fat (g) 17.949 0.005 0.026 0.005 0.104 18.089 217.068
Phytosterols (mg) н/д 0.491 н/д 0.272 1.658 2.42 29.04
Monounsaturated Fat (g) 19.046 0.005 0.273 0.001 0.547 19.873 238.476
Polyunsaturated (g) 1.704 0.006 0.099 0.002 0.079 1.889 22.668